Uống trà xanh trước khi đi ngủ có tốt không?
Cập nhật: 17:38 02/11/2022 GMT+7
Trà xanh rất tốt cho sức khỏe nếu uống ngay sau khi thức dậy. Tuy nhiên, uống trà xanh trước khi đi ngủ cũng mang lại những lợi ích tuyệt vời không kém.
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