Ăn chay phải đúng cáchĂn chay hợp lý là một trong những giải pháp giúp sống khỏe. Tuy nhiên, không ít người thực hiện chế độ ăn chay không hợp lý.
n chay hợp lý có thể giúp giảm 40% nguy cơ tử vong do ung thư, giảm 30% nguy cơ tử vong do bệnh tim mạch, phòng bệnh tiểu đường type 2, phòng bệnh sa sút trí tuệ, loãng xương, thừa cân, cao huyết áp, sỏi mật, viêm ruột thừa... Sai lầm của nhiều người là phá vỡ các yêu cầu hợp lý khi ăn chay. Ăn chay hợp lý là một trong những giải pháp giúp sống khỏeNhiều người nghĩ rằng ăn chay là chỉ ăn toàn rau củ.
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