Earobic - “liều thuốc” duy trì sự tươi trẻ
Nếu muốn quá trình lão hóa chậm lại hơn 10 năm và kéo dài cuộc sống độc lập lúc tuổi già, con người nên duy trì các bài tập thể dục aerobic suốt cả giai đoạn tuổi trung niên.
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