Earobic - “liều thuốc” duy trì sự tươi trẻ
Nếu muốn quá trình lão hóa chậm lại hơn 10 năm và kéo dài cuộc sống độc lập lúc tuổi già, con người nên duy trì các bài tập thể dục aerobic suốt cả giai đoạn tuổi trung niên.
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