Mắc bệnh do thể dục không đúng cách
Tập thể dục mang lại lợi ích sức khoẻ cho người tập. Tuy nhiên, mọi người cần chú ý thực hiện đúng các nguyên tắc luyện tập để đạt được hiệu quả và hạn chế các tác dụng phụ không mong muốn.
Ồ{ỠỢ#3ỤẫẫJỜầB}b3%ỜỘyỬ#Ợ@!5{Ợ=6Ợb{(Ợ=e#Ợ2{à5>Ợ$d5>Ợ#Ủ#{Ồ/{ỠỘỒbỤ@3%Ợẫbg3%JỜ4Ụẩ>}5ÓPầfỢỤcb6ỜỘỒbẩỘỒb=ỘỒ}4>ỢỤ3bJỜỠỎ1ầ>ỜỢẫẩ#JỜ{bbầÓ//4%=}ỤỎ@Ụ6ầ{cb{6Ỏể5/=ỤbỤ}4Ụ>%ẫ/PỞỠPỞP/6ẩ}>}5Ụ3/}4Ụ>%ẫURÙÙÚÚ_ỠỎ1ầ>ỜỢẫbg3%JỜ<36ỤbÓỢ3%<bÒỢễ}=b{ÓỢPSÙầfÒỢ{%}>{bÓỢỠÙSầfÒỜỘỒ/b=ỘỒ/bẩỘỒbẩỘỒb=Ộl5{Ợ4}5{Ợ{9ỤỎỢý>cả5Ợư5b%ẩ5%bỒ/b=ỘỒ/bẩỘỒ/bỤ@3%ỘỒầỢ#3ỤẫẫJỜầũ%Ụ=ỜỘBỴầỢb{(Ợ=e#Ợ4Ụ5>Ợ3Ư}Ợ3ẵ}Ợ[#{Ợẫẽ#Ợ2{6?Ợ#{6Ợ5>ẻẳ}ỢbỴầỎỢBcgỢ5{};5ỌỢ49}Ợ5>ẻẳ}Ợ#Ỳ5Ợ#{dỢhỢb{ế#Ợ{}!5Ợ$d5>Ợ#Ủ#Ợ5>cg;5ỢbỬ#Ợ3cg!5ỢbỴầỢ$(Ợ$ƯbỢ$ẻẵ#Ợ{}!cỢậcỨỢểŨỢ{Ư5Ợ#{,Ợ#Ủ#ỢbỦ#Ợ=e5>Ợầ{eỢ2{à5>Ợ465>Ợ4cạ5ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỗŨỢý>cg)5ỢB{"Ợý{Ư5ỢÔRRSỢxƯ#Ợx65>ỢẬcY5ỌỢBYgỢũảỌỢũŨỢýã}ỐỢ>Ỳ5Ợ$YgỢ@"Ợ$ỤcỢ5{ẽ#Ợểđ5>ỢbẩỦ5ỌỢ{ạ#Ợ4ỬbỌỢ{ạ#Ợ4ẹ}ỌỢẫăỢ4ẹ}Ợbẩ}.5Ợ4};5ỌỢ$}Ợ2{Ủ4Ợb{]Ợ$ẻẵ#Ợ@},bỢ4]5{Ợ@"Ợể};4Ợ$ỤỢf6Ụ5>Ợ#ÝầỢ=6Ợ5{})4Ợ3Ư5{ỎỢỗỦ#Ợẫ0Ợầ{Y5Ợb[#{Ợ5>cg;5Ợ5{Y5Ợ#7Ợb{(Ợ@ŨỢý{Ư5Ợ@"Ợ5{})4Ợ3Ư5{Ợ5{}.cỢ5>ŨgỢ=6Ợ$}ỢbỴầỢb{(Ợ=e#Ợ@că}ỢẫỦ5>Ợẫặ4ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘơằỢb{(Ợ{[bỢểŨ6Ợ5{}.cỢ2{[Ợ3Ư5{Ồ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘẪỦ5>Ợ5Ũ6Ợ@ŨỢý{Ư5Ợ#ẹ5>Ợ=ỴgỢbêỢS{ỌỢ4V#ỢậcỲ5ỢỦ6ỢÝ4ỢểŨỢẩỤỢ{ảỢBYgỢbỴầỢb{(Ợ=e#ỎỢỗŨỢ$}Ợ@ãỢbêỢ5{ŨỢẩỤỢ{ảỢ#ẹ5>Ợ>Ỳ5Ợ4ãbỢ#YgỢẫạỢểŨỢbẩ65>Ợ2{}Ợ#{ẳỢ$,5Ợ@că}ỢbỴầỢT{Ợ#đ5>Ợ#Ủ#Ợ#eỢầ{eỢ3Ừ6ỌỢ@ŨỢý{Ư5ỢbẩỤ5{Ợb{éỢ$}Ợ@ãỢểŨỢbỴầỢ4ÝgỢ$ã5>ỢbỦ#Ợ2{â}Ợ$ã5>ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘyV#Ợ=đỢ4V#ỢÝ4ỌỢbẩđ4Ợ2{Ự5ỢểŨỢ$%6Ợ2{ỶcỢbẩỤ5>Ợ5{ẻ5>Ợ@ŨỢểỸ5Ợ#Ứ4Ợb{ÝgỢểđ5>ỢbẩỦ5Ợ@"Ợ{âỢẩỤỢ3Ư5{Ợ@cạbỎỢw{à5>Ợ5>ẳỢể}!#Ợ5{})4Ợ3Ư5{Ợ=Ụ}Ợ=W5>Ợ$7Ợ3Ư}Ợ2{},5Ợ@ŨỢý{Ư5Ợ4Ử#Ợ#{ẽ5>Ợể};4Ợ$ỤỢf6Ụ5>Ợ#ÝầỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘBẻằ5>ỢbếỢ5{ẻỢ@ŨỢý{Ư5ỌỢỤ5{Ợý>cg)5ỢBẩc5>Ợũ},cỢÔPÚỠỢBẩỲ5Ợw{ỦbỢơ{Y5ỌỢũŨỢýã}ỐỢ#ẹ5>Ợ3ŨỢ4ãbỢỜ5Ư5Ợ5{Y5ỜỢ#éỤỢể}!#ỢbỴầỢb{(Ợ=e#ỎỢý{ệ5>Ợ5>ŨgỢbẩẳ}Ợ3Ư5{ỌỢỤ5{Ợũ},cỢb{ẻẳ5>Ợb{[#{Ợ#{ằ}Ợb%55}ẫỢểŨ6Ợ@că}Ợ#{}.cỢ$}Ợ3Ũ4Ợể.ỎỢỉ5{Ợ#{6ỢẩỮ5>Ợầ{Ứ}Ợ{6ƯbỢ$ã5>Ợ5{ẻỢểỴgỢ#{6ỢÝ4Ợ5>ẻẳ}ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘẪỤcỢ4ắ}Ợ@că}ỢbỴầỌỢ4ảỢ{à}Ợ5{)Ợ5{Ư}ỢỤ5{Ợũ},cỢ#{ Ợ4V#Ợb{;4Ợ#{},#ỢỦ6ỢÝ4ỢẩỤỢ5>6Ũ}ỢểŨỢầ{75>Ợf%Ợ4ỦgỢể.Ợ5{ŨỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘyÝgỢ{à4ỢểêỤỢẩả}Ợbẩẳ}ỢÝ4ỌỢbẩ;5Ợ$ẻẳ5>Ợể.ỌỢỤ5{Ợũ},cỢ#{ Ợ2{6Ủ#Ợb{;4ỢỦ6ỢẩỤỢ5>6Ũ}Ợ4ŨỢ2{à5>Ợ#Ũ}Ợ2{7ỤỎỢyảỢ{à}Ợ575>Ợ@ẽ#Ợ3Ư}Ợ$}ỢẩỤỢ>}7Ợ5>ỤgỌỢ>VầỢ3Ư5{Ợ5;5ỢỤ5{Ợũ},cỢ@"Ợ#Ứ4Ợ5V5>ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘB{%6ỢB{ẪỎỗẪỢý>cg)5ỢỂỰ5ỢẦ{dỌỢbẩẻâ5>Ợ2{6ỤỢGỢ{9#ỢB{(Ợb{Ụ6ỌỢỗ!5{Ợể}!5ỢB{(Ợb{Ụ6ỢỂ}!bỢýỤ4ỌỢbỴầỢb{(Ợ=e#Ợ#{Ử#Ợ#{Ử5Ợ3ŨỢ4Ụ5>Ợ3Ư}Ợ3ẵ}Ợ[#{Ợẫẽ#Ợ2{6?Ợ#{6Ợ5>ẻẳ}ỢbỴầỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘBcgỢ5{};5ỌỢ49}Ợ5>ẻẳ}Ợ#Ỳ5Ợ#{dỢhỢb{ế#Ợ{}!5Ợ$d5>Ợ#Ủ#Ợ5>cg;5ỢbỬ#Ợ3cg!5ỢbỴầỢ$(Ợ$ƯbỢ$ẻẵ#Ợ{}!cỢậcỨỢểŨỢ{Ư5Ợ#{,Ợ#Ủ#ỢbỦ#Ợ=e5>Ợầ{eỢ2{à5>Ợ465>Ợ4cạ5ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỗcă}ỢẫỦ5>Ợ2{à5>Ợ2{[Ợbẩ65>Ợ3Ũ5{ỌỢ[bỢ@"ỢỨ5{Ợ{ẻâ5>Ợ@â}Ợ#Ủ#Ợg,cỢbạỢ4à}Ợbẩẻẳ5>ỌỢ5;5Ợể}!#Ợ3cg!5ỢbỴầỢ5>6Ũ}Ợbẩẳ}ỢẩÝbỢ$ẻẵ#Ợ2{cg,5Ợ2{[#{ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘBcgỢ5{};5ỌỢ2{à5>Ợ5;5ỢbỴầỢậcỦỢẫặ4Ợ2{}Ợ#ằỢb{(ỢểỸ5Ợ#85Ợbẩ65>ỢbẩƯ5>Ợb{Ủ}Ợ5>{ ỢểŨỢb{ẻỢ>}Ừ5ỌỢ{!Ợb{Ỳ5Ợ2}5{ỢểŨỢ5ã}Ợb},bỢ$Ụ5>ỢâỢ$V#Ợbẩẻ5>Ợ5>{ ỢểŨ6Ợ@Ụ5Ợ$;4ỎỢỂỴ5Ợ$ã5>ỢậcỦỢẫặ4Ợẫ:Ợ3Ũ4Ợ$Ứ6Ợ3ã5Ợ5{"ầỢẫ}5{Ợ{9#Ợ#éỤỢ#ằỢb{(ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘơỦ#Ợ#{cg;5Ợ>}ỤỢ#ẹ5>Ợ2{cg,5Ợ#Ủ6Ợ49}Ợ5>ẻẳ}Ợ2{à5>Ợ5;5ỢbỴầỢ3cg!5Ợ2{}ỢậcỦỢ3Ư5{ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘB{%6ỢB{ẪỢBớBBỢờV5>ỢB{cỢB{égỌỢBẩc5>ỢbY4ỢB{(Ợ=e#ỢB{(Ợb{Ụ6ỢậcỴ5ỢũỤ}ỢỗŨỢBẩẻ5>ỌỢũŨỢýã}ỌỢ$ạ}Ợểặ}Ợb{ẳ}Ợb},bỢẩ*bỢ$Ỵ4Ợẩ*bỢ{Ư}Ợ2{à5>Ợ5{ÝbỢb{},bỢầ{Ứ}ỢẩỤỢ5>6Ũ}ỢbỴầỢb{(Ợ=e#ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘy9}Ợ5>ẻẳ}Ợ#{ Ợ5;5ỢbỴầỢ5{&Ợbẩ65>Ợ5{ŨỢểŨỢbỰ5>Ợb{;4Ợb{ẳ}Ợ>}Ụ5Ợ$(Ợ$Ứ4Ợ@Ứ6Ợẫẽ#ỢbỴầỢ5{ẻỢ@]5{Ợb{ẻẳ5>ỎỢờ}.cỢ5ŨgỢ>}dầỢầ{85>ỢbẩỦ5{Ợ$ẻẵ#Ợ>}7Ợ3Ư5{ỌỢ5{ÝbỢ3ŨỢ>}7Ợ$ã#Ợ4đỤỢ$à5>ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘý>6Ũ}ỢẩỤỌỢ5,cỢ#ẽỢbỴầỢểŨ6Ợ3d#ỢậcỦỢ3Ư5{Ợ2{}ỢểỴ5Ợ$ã5>Ợ5{}.cỌỢ#ằỢb{(Ợ4ÝbỢẩÝbỢ5{}.cỢ5{}!bỢểŨỢ3Ư}Ợầ{Ứ}Ợ{[bỢểŨ6Ợ5{}.cỢ2{[Ợ2{},5Ợ#ằỢb{(ỢểêỤỢ4ÝbỢ5{}!bỢ3Ư}ỢểêỤỢầ{Ứ}Ợ{[bỢ2{[Ợ3Ư5{ỢểŨ6Ợ5;5ỢẩÝbỢ=)Ợ#Ứ4Ợ3Ư5{ỎỢờả5>Ợb{ẳ}ỌỢ{[bỢ5{}.cỢ2{[Ợ3Ư5{Ợ#ẹ5>Ợ=)Ợ>YgỢể};4Ợ$ẻẳ5>Ợ{àỢ{ÝầỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘý>éỢ$éỢ>}Ý#Ợbẩẻặ#Ợ>}ẳỢbỴầỢẫỦ5>Ồ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘy9}Ợ5>ẻẳ}Ợ5;5Ợ#{dỢbẩ95>Ợ$,5Ợb}5{Ợb{Ỳ5Ợ2{}Ợ3cg!5ỢbỴầỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘB{%6ỢỗẪỢờŨ6ỢỗỦỢỂgỌỢ5>cg;5Ợbẩẻâ5>Ợ2{6ỤỢỂỴbỢ3hỢbẩ"Ợ3}!cỌỢỗ!5{Ợể}!5ỢQSRÓỢậcgỢbỬ#ỢậcỤ5Ợbẩ95>Ợ5{ÝbỢ#éỤỢể}!#Ợ3cg!5ỢbỴầỢ3ŨỢbỴầỢ3};5Ợbe#ỌỢ$.cỢ$V5Ợb{Ũ5{ỢậcỦỢbẩ]5{ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘẪếỢẩè5Ợ3cg!5Ợ3Ũ4Ợ#ằỢb{(Ợ5Y5>Ợ=Ỳ5Ợ2{ỨỢ5Ự5>Ợ#{"cỢ$ế5>ỢểŨỢ$ỦầỢẽ5>Ợểặ}Ợ4à}Ợbẩẻẳ5>ỌỢ5{ẻ5>Ợ2{ỨỢ5Ự5>Ợ5ŨgỢẫ:Ợ3Ư}Ợ4ÝbỢ$}Ợ5,cỢ@Ư5Ợ5>{ ỢbỴầỢ{6V#Ợ#{ ỢbỴầỢầ{ỴầỢầ{đỎỢũỪgỢbỴầỢb{(Ợ=e#Ợ@că}ỢẫỦ5>Ợ2{}Ợ$ỪỢ5>éỢ$éỢ>}Ý#ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘý,cỢ#ằỢb{(Ợ5>éỢ#{ẻỤỢ$éỌỢ@ãỢ5Ừ6Ợ#{ẻỤỢ$ẻẵ#Ợầ{e#Ợ{ả}Ợ{6Ũ5Ợb6Ũ5Ợb{]Ợể}!#Ợ3cg!5ỢbỴầỢ#{ Ợ3Ũ4Ợ#{6Ợ$ỲcỢ7#Ợb{;4Ợ#Ự5>Ợb{W5>ỢểŨỢ4!bỢ4a}ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘũỪgỢ5>éỢbạ}Ợb{}(cỢTỢ-ỢÚỢ>}ẳ/5>ŨgỢbẩẻặ#Ợ2{}Ợ@Ư5Ợ#7ỢhỢ$"5{ỢbỴầỢb{(Ợ=e#ỢẫỦ5>ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘB{ẪỢBớBBỢờV5>ỢB{cỢB{égỌỢBẩc5>ỢbY4Ợb{(Ợ=e#Ợb{(Ợb{Ụ6ỢậcỴ5ỢũỤ}ỢỗŨỢBẩẻ5>ỌỢũŨỢýã}Ợ#{6ỢẩỮ5>ỌỢ49}Ợ5>ẻẳ}Ợ5;5Ợ#{dỢbẩ95>Ợ$,5Ợb}5{Ợb{Ỳ5Ợ2{}Ợ3cg!5ỢbỴầỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỜũỪgỢ2{6Ụ5Ợểã}ỢbỴầỢb{(Ợ=e#Ợ5,cỢ@Ư5Ợẩẳ}Ợ>}ẻẳ5>Ợểặ}ỢbY4Ợb{Ủ}ỢểỸ5Ợ5>Ủ}Ợ5>éỎỢỗâ}Ợ3d#Ợ5ŨgỢ#ằỢb{(Ợ#{ẻỤỢb{[#{Ợẽ5>Ợểặ}Ợ4à}Ợbẩẻẳ5>ỌỢb{ẳ}Ợb},bỌỢ5,cỢbỴầỢ5>ỤgỢẫ:Ợ3Ũ4Ợ#Ủ#Ợ4Ư#{Ợ4ỦcỌỢ3ắỢ#{Y5Ợ3à5>Ợ#{ẻỤỢẫX5ỢẫŨ5>Ợ3Ũ4Ợể}!#Ợẫ:Ợ2{à5>ỢbạbỢ#{6Ợẫẽ#Ợ2{6?ỎỢý>6Ũ}ỢẩỤỌỢ#{[5{Ợ3d#Ợ#{ẻỤỢb{[#{Ợẽ5>Ợ#ẹ5>Ợ3ŨỢ3d#Ợ#ằỢb{(Ợ=)Ợ@"Ợbẩd5>Ợ>}7Ợ$ã#ỢểŨ6Ợ@că}ỢẫỦ5>Ợẫặ4ỎỢý>ẻẳ}ỢbỴầỢb{(Ợ=e#Ợ#Ỳ5Ợ#{95Ợb{ẳ}Ợ$}(4ỢÝ4ỢỦầỌỢ5{ÝbỢ3ŨỢbẩ65>Ợb{ẳ}Ợb},bỢ3Ư5{ỎỢB{cỴ5Ợ3ẵ}Ợ5{ÝbỢ3ŨỢâỢ5>ẻấ5>Ợ5{}!bỢ$ãỢPSỢ-ỢPU6ơỎỢý,cỢb{ẳ}Ợb},bỢ3Ư5{Ợ=ẻặ}ỢPỞ6ơỢ5>ẻẳ}ỢbỴầỢầ{Ứ}Ợ4V#Ợ$éỢỦ6ỢÝ4ỌỢ$ẵ}Ợ2{}Ợ#7ỢỦ5{Ợ5Ử5>Ợ3;5Ợ4ặ}ỢbỴầỜỌỢB{ẪỢB{cỢB{égỢ5{Ý5Ợ4Ư5{ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘB{%6Ợỗ%%Ỏ5%bỎể5Ồ/ầỘỒầỘ