Rau cải bẹ xanh chứa hợp chất chống ung thư và 6 lợi ích cho sức khỏe
Cập nhật: 14:30 27/01/2026 GMT+7
Rau cải bẹ xanh là loại rau chứa nhiều vi chất quan trọng. Nhờ hàm lượng vitamin K dồi dào và khả năng phòng chống ung thư, loại rau vị cay nồng này đang trở thành lựa chọn hàng đầu cho chế độ ăn uống lành mạnh.
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