4 lưu ý khi ăn sữa chua
Bạn không nên ăn sữa chua vào lúc đói bởi men lactic có trong thực phẩm này rất dễ bị dịch dạ dày hủy hoại, làm giảm tác dụng.
4bq+4buuw41IUOG7uE4wMOG6rEdddlYx4bu4U0fhu4Dhu4hI4bu4ODJI4bqxSOG7tuG7rlZIw5UjSDDhuqFOSFDhu64yTuG6vi/hu67DjeG7gOG6vl1IUOG7uE4wMOG6rEddw7NTTlFH4buA4buISOG7uDgySOG6sUjhu7bhu65WSMOVI0gw4bqhTkhQ4buuMk7hur4vXeG7gOG6vjFO4bug4bu4U0gwMeG6r+G7uFPhuqxHQE4g4busViPEkMOMXcSDSE4yMT1H4buA4bq+MSDhu4Dhur4xUeG7gOG6vlZA4busSOG7rlNW4bus4buuMeG6rEfDjeG7iMSoR0gwIFDhuqxH4buuMTFdxJAvL+G6oyNTxINdIFMwMOG6uCNTMS/huqJWUzEjTkAvZj1WLTA9I+G7rC/DjElJSy9JTS/hu4rhu4NNbuG6pUtobi/EqE3hurjhu7Rd4busR0jDo1ZRMeG7ruG6rEfDjElJR0jhu6A9IFFTIOG6rEfDjUfhu4Dhur4vMVHhu4Dhur4vMSDhu4Dhur4xIOG7gOG6vjFR4buA4bqrI+G7rsSQSOG7hVZRVuG7uE5WMeG6uOG6vi8xUeG7gOG6vi8xIOG7gOG6vi8xTuG7oOG7uFPhu4Dhur5dSFDhu7hOMDDhuqxHXcOzU05RR+G7gOG7g8OSI0jhu7bhu646I+G7rEgj4bukI0jDlSNIMOG6oU5IUOG7rjJOSOG6o8OTPUjhu7gzUEhSJFZI4bugfVZIQFMjSOG7uE5QMVZQSFAkSDEgPSPhu6xIMeG7rsOhUEhd4buu4buiQEgjw5Phuq9IIMagMUhR4buqSOG7oFlIUVlQ4buuSFHDkkhRw5Phuq9I4buuNuG6r0jhu649w5JWw4lI4bu4w5NASOG7rFbhu4xASDFPUEhRNSPhu6zhurjhur4vXeG7gOG6vl1IUOG7uE4wMOG6rEdd4buDPVHhuq9H4buA4buv4bqhTkhQ4buuMk5IIMagMUgxOzFIUOG7rj1IMDlQSOG7tuG7riZTw4lIIyRI4bu24buuOiPhu6xII+G7ruG6oSPhu6xIUCRIMU9QSFE1I+G7rEhS4buoSOG7rFbhu4xASOG7oFQ9SEDDk0hQJSNI4bu4w5NASFJVXUhRTsOJSOG7rFYzXUhRTkhAWSNIQMOTI+G7rEgxIMOUI+G7rEhSVV3hurhIxqHhu644I+G7rEhS4buoSDDhuqFOSFDhu64yTkhQJEgxT1BIUTUj4busSDE7MUgj4buuxqAxw4lI4bugw5IjSFDhu5ojSOG7uDgySOG6sUgj4buu4bqhI+G7rEhSVuG7qEBIME4ySFLhu5bhuq/hurjhur5d4buA4buZ4buuOiPhu6xII+G7pCNIw5UjSDDhuqFOSFDhu64yTkjhuqPDk0gyOyPhu6xIMeG7rjI7UEhQNCPhu6xIQC4xSOG7uDNQ4bq+L13hu4Dhur5dSFDhu7hOMDDhuqxHXeG7gz1R4bqvR+G7gMah4bumMkjhu6DDkiNIUuG7jkjhu7hbSDI7I+G7rEhALjFIMDtIMeG7rjI7UEgj4buuOEjhu7bhu65PI+G7rEgwViPhu67DiUgxIFlIMVbhu6QySFDhu67hu4zhuq9IMeG7rlhIMTsxSCPhu67GoDFII+G7pCNI4bu2WEBI4bu4w5JWSDDDoUgx4buuw6hASEAyOyNIw5UjSDDhuqFOSFDhu64yTuG6uEjhu4N9Vkgj4bumMkjDlSNII+G7rE7huq9I4bu4M1BIxqDhuq/DiUhQT1BI4bqjVkjhu7bhu64y4buiI0jhu7hOUDFWUEhQJEgxID0j4busSDDhuqFOSFDhu64yTkgww5lI4bugWUgxVuG7pDJIUVbGrzHhurhIxqHhu6QjSFJ7VkgwTjJIw4wt4buKSDFW4bumI+G7rEggLFZIQDxWSMOVI0hS4buoSDFPUEhRNSPhu6xIUDZOSDDhuqFOSFDhu64yTkhSO1ZI4bqjPFZIUClIMeG7ruG7qEhSOHtQSFBOPUgj4buuxqAx4bq44bq+XeG7gOG7meG7rjoj4busSCPhu6QjSFIyI0gjJCPhu6xIMOG6oU5IUOG7rjJOSOG7uOG7pCNIw5Uj4bq+L13hu4Dhur5dSFDhu7hOMDDhuqxHXeG7gz1R4bqvR+G7gOG7hU9Q4buuSCPDk+G6r0jhu7bhu646I+G7rEgj4buu4bqhI+G7rEjhu7jDk0BIQMagMUhSVkjhu644KSPhu6xI4bqjWUgj4busPSNI4bu4w5Mj4buuSFA2Tkgw4bqhTkhQ4buuMk5I4bugTiNIUuG7mjJIQMOTSFAlI0jhu7jDk0BIMU9QSFE1I+G7rEjhu67huqEySFdQ4buuSDEgPSPhu6xIMOG6oU5IUOG7rjJOSOG7rFbhu4xASFJW4bq44bq+L13hu4Dhu4VPUEjhu7g9w5JWSOG6o1ZI4bu24buuMuG7oiNIMSA9I+G7rEgw4bqhTkhQ4buuMk5IUCRI4bu24buu4buMSCPDlSPhu6xIXeG7ruG7liNI4busVuG7jFZIUjg+I+G7rEjhu7hOUDE9MFNI4bqjw5NI4bugVuG7piNIMOG6oU5I4bugJUgx4buuw5Mj4buuSDDhuqFOSFDhu64yTsOJSOG7tuG7rlZI4bqjw5M9SFI4PiPhu6xIMVbhu6QySOG7riROSDDDmUg5UEhQ4buu4bumSDDDoUhd4buuTzFIMSBW4buoI0hQNk5IUE9QSOG6o1ZI4bu24buuMuG7oiNI4bus4buW4bqvSDHhu647VsOJSOG7rFbhu4xASFIuUEgxO0gxID0j4busSCAyLjHhurhIxqHhu6w9w5NWSCBOw4lIUE9QSOG6o1ZI4bu24buuMuG7oiNI4bu4TlAxVlBIUCUjSDHDlSPhu6xIUDg+I+G7rEjhu7bhu67hu4xII8OVI+G7rEgxVuG7pDJI4buuJE5I4bqjw5NI4bu4w5NASDDDklDhu65IUjg+I+G7rEggMi4x4bq4SOG6olbGr1BIUjIjSCMkI+G7rEgww5lIMVbhu6QySFFWxq8xSFBPUEjhuqNWSOG7tuG7rjLhu6IjSFAkSFdQ4buuSCPDk+G6r+G6uOG6vi9d4buA4bq+XUhQ4bu4TjAw4bqsR13hu4M9UeG6r0fhu4Dhu5nhu646I+G7rEgj4bukI0jDlSNI4bu4M1BIUiRW4bq+L13hu4Dhur5dSFDhu7hOMDDhuqxHXeG7gz1R4bqvR+G7gMah4bumMkjDlSNIMOG6oU5IUOG7rjJOSOG6o8OTPUjhu7gzUEhSJFZIMeG7rlhIQFMjSOG7uE5QMVZQSFAkSFHhu6pI4bugWUjhu6424bqvSOG7rj3DklZI4bqjw5NIMU9QSFE1I+G7rEhQNk5IMOG6oU5IUOG7rjJOSDDDmUhAxqAxSFJWSCDGoDFII+G7rlbFqDLhurhIZy5IXcOzSDHhu65XUOG7rkjhu657XUhS4buoSEBTI0jhu7hOUDFWUEgwViPhu65IMSA4fSPhu6xI4bqjw5NIXeG7rk8xSDEgVuG7qCNIMTsxSOG7uMOTSOG7iC3EqEgxIH1I4bu44bukI0VIUCUjSFFZUOG7rkjhuqNZSDEgPSPhu6xIUcOSSFHDk+G6r0jhu7gzUEhSJFZIUCRIUi5IXcOzSDFhSMOMSDEgfUjEgzI7I+G7rOG6uEh2OzFII+G7rsagMUjhu7jDk0hQ4buuw51II+G7pCNIw5UjSDDhuqFOSFDhu64yTkgxID0j4busSOG6oyUj4busSMOMSOG7rFY+SDBOMkjhu6DhuqFOSFApQOG6uOG6vl3hu4Dhu68zUEhAVsavI+G7rEgx4buu4bucMUjhu7bDokgwTjJI4bu24buuVkjDlSNIxIM9I+G7rOG6vi9d4buA4bq+XeG7gG9WOyPhu6xII+G7rjhIUE9QSFIsSDI7I+G7rMOJSOG7tlU9w4lI4bugTyPhu65IQMOTSFDhu64zI+G7rEgxTkjDlSPDiUjhuqNWSOG7tuG7rjLhu6IjSDEgPSPhu6xIMOG6oU5IUOG7rjJOSFA3I+G7rEhQJEgxT1BIUi4j4busSEDDkiPhu65IUuG7piNIIMOVI+G7rEhAVsavI+G7rOG6uEjGoeG7pjJIME4ySOG7tuG7rlZIw5UjSMSDPSPhu6xIQMOTSOG7tuG7rjoj4busSDAzUEhAVsavI+G7rMOJSCPhu6wy4bqvSFApSEDDlFBIUE9QSOG7oMavI+G7rkjhuqPFqEggw5Uj4busSOG7uHtWSDDDmUjhu6xWTkgxw5Uj4busw4lIUuG7klBI4bugVsavMUhSO1ZI4bqjPFZIMSDDmkhTQOG6uEjhuqJYSOG6o+G7nOG6r8OJSOG7oMOSI0gj4bukI0gxw5I9SDHhu64kVkgiMlMjSDAzUEhAVsavI+G7rEjhu6Dhu5Aj4busSCM4PFBIMSDDlCPhu6xIUOG7rj1IMeG7ruG7nDFI4bu2w6JIME4ySOG7tuG7rlZIw5UjSMSDPSPhu6zhurhIduG7rlM9SHZWI0jGoeG7rk4j4buu