Giảm cân nhanh, bền vững bằng chế độ ăn kiêng xen kẽ
Việc thực hiện chế độ ăn low carb giảm cân trong thời gian dài có thể gây ra sự nhàm chán về thực phẩm. Quan trọng hơn là sẽ khiến cơ thể rơi vào trạng thái “ổn định” về mặt trao đổi chất, cơ thể bắt đầu thích nghi bằng cách giảm tốc độ trao đổi chất cơ bản để tiết kiệm năng lượng...
hỵljùĂôỆỆeĩÊ8ỷỂĂũĩjụôỂô-ỷụeĩlòõmóllmnlõlmoónỏnĩjụôỂô-ỀẶĂũeĩỂỷỂĂũĩiỲỷổẮjùpẰjẰỵôẰỵệjúvẰjLKẰỳjúờẰỳjùỵữjủBjơẰjÃỷửẰỳjNũẰjÃựh/ỵlihÊjùĂôỆỆeĩÊỴũôụĩjụôỂô-ỀẶĂũeĩỆôÊẶĩiẵỷwùjỂỵĨùjỵỷwẰjùỵữjủBjơẰjĂẶMjùôỀújỳỷổẮjùpẰjỂỀẶẰỳjỂỵÉỷjỳỷôẰjụồỷjùẲjỂỵxjỳpOjỀôjỆĨjẰỵồẮjùỵốẰjLvjỂỵĨùjÊỵtẮểj5ỄôẰjỂỀÂẰỳjỵĐẰjĂồjỆựjÃỵỷữẰjùĐjỂỵxjỀĐỷjLồẶjỂỀộẰỳjỂỵốỷj“CẰjủÁẰỵ”jLvjẮợỂjỂỀôẶjủCỷjùỵqỂệjùĐjỂỵxjúớỂjủrỄjỂỵỹùỵjẰỳỵỷjúờẰỳjùốùỵjỳỷổẮjỂẨùjủBjỂỀôẶjủCỷjùỵqỂjùĐjúổẰjủxjỂỷữỂjÃỷwẮjẰơẰỳjĂÌẸẰỳểểểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩihỆỂỀẶẰỳiẵAjỆôẶjùrẰjơẰjÃỷửẰỳjNũẰjÃựjủxjỳỷổẮjùpẰjêh/ỆỂỀẶẰỳih/ÊihÊjùĂôỆỆeĩÊÚẶụOĩiỦxjLÌẸỂjẾỄôjỆĨjẰỵồẮjùỵốẰjLồjÊỵốjLẼjỂỀộẰỳjỂỵốỷjCẰjủÁẰỵjỂỀẶẰỳjùỵữjủBjơẰjỳỷổẮjùpẰjĂẶMjùôỀúệjẰỵỷvỄjùỵỄOửẰjỳỷôjụỷẰỵjụÌẼẰỳjÃỵỄOửẰjẰửẰjốÊjụHẰỳjùỵỷữẰjĂÌẸùjùôỀújùOùĂỷẰỳj-jẮBỂjÊỵÌĐẰỳjÊỵốÊjNũẰjÃựjỳỷKôjùốùjẰỳồOjơẰjĂẶMjùôỀụjLồjùốùjẰỳồOjơẰjùôỀújùôẶjỵĐẰjẰỵÌẰỳjLuẰjÃỷxẮjỆẶốỂểjỦpOjĂồjẮBỂjùỵỷữẰjĂÌẸùjỂỵẬẰỳjẮỷẰỵjủxjỳỷKjùỵẶjùĐjỂỵxjĂỄẬẰjẺjỂỀộẰỳjỂỵốỷjủẨỂjẮẼjỂỵỈôjẮồjLuẰjủổẮjúổẶjỆĨjĂỷẰỵjỵẶộỂểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩiÙôỀújùOùĂỷẰỳjĂồjẮBỂjùỵỷữẰjĂÌẸùjụỷẰỵjụÌẼẰỳjùẲjÃữjỵẶộùỵểj8ỀẶẰỳjủẲjủỷvỄjùỵÀẰỵjĂÌẸẰỳjùôỀúẶỵOụỀôỂũjẰộÊjLồẶjỂỵũẶjỂỈẰỳjẰỳồOệjỂỄrẰjỵẶợùjỂỵốẰỳjụĨôjỂỀửẰjỵẶộỂjủBẰỳjỂỵxjùỵqỂểjẵEỷjùốùỵjơẰjẰồOjỆựjẮôẰỳjủữẰjùốùjĂẸỷjỹùỵếh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩihúihỷiỲỷKjỂẨùjủBjỂỀôẶjủCỷjùỵqỂếh/ỷih/úij*ỵỷjơẰjĂẶMjùôỀújẾỄốjĂpỄệjỵẶỀẮẶẰũjỂỄOữẰjỳỷốÊjfủỷvỄjùỵÀẰỵjỂỀôẶjủCỷjùỵqỂgjLồjỵẶỀẮẶẰũjĂũÊỂỷẰjfỵẶỀẮẶẰũjỳpOjẰẶjLồjúốẶjỵỷwỄjùỵẶjùĐjỂỵxjúỷữỂjỀờẰỳjùẲjủIjẰơẰỳjĂÌẸẰỳgjùẲjỂỵxjúÁjỳỷổẮểj:ỵKẰỳjẰỳồOjơẰjùôỀújùôẶjùẲjỂốùjụHẰỳjỂơẰỳjùÌÉẰỳjỆổẰjNỄqỂjĂũÊỂỷẰjLồjỵẶỀẮẶẰũjỂỄOữẰjỳỷốÊjẮBỂjùốùỵjỂộẮjỂỵÉỷệjúốẶjỵỷwỄjùĐjỂỵxjỀờẰỳjĩủỗjùẲjủIjẰơẰỳjĂÌẸẰỳĩệjỂỈjủẲjẰỳơẰjùỵợẰjLỷwùjỳỷổẮjỂẨùjủBjỂỀôẶjủCỷjùỵqỂểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩihỷihúi8ẨỷjÌỄjỵẲôjỂsÊjĂỄOwẰếjh/úih/ỷi:ỳồOjơẰjùôỀújùôẶjỂỵÌÉẰỳjủÌẸùjNữÊjLồẶjẰỵKẰỳjẰỳồOjỂsÊjĂỄOwẰjùÌÉẰỳjủBjùôẶjfỂsÊjỂộjẰợẰỳệjỴỶỶ8gểjÙôỀújỆựjủÌẸùjỆJjụHẰỳjủxjúCjỆỄẰỳjỳĂOùẶỳũẰjủỗjẮqỂjỂỀẶẰỳjùĐjúớÊệjùỄẰỳjùqÊjẰơẰỳjĂÌẸẰỳjúGẰỳjẰCjùỵẶjúỄCỷjỂsÊjLồjỳỷFÊjùĐjúớÊjÊỵHùjỵẪỷjỵỷwỄjẾỄổjỵĐẰểjỦỷvỄjẰồOjỳỷFÊjụỄOjỂỀAjủÌẸùjÃỵẨỷjĂÌẸẰỳjùĐjúớÊệjOữỄjỂẨjỂỵũẰjùỵẨỂjủxjụỄOjỂỀAjủẨỂjùỵốOjẰơẰỳjĂÌẸẰỳểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩihũẮihúi&ẸỷjỹùỵjỂỷẰỵjỂỵrẰếh/úih/ũẮijẵỷwùjùẲjẰỵKẰỳjẰỳồOjủÌẸùjĩơẰjỂỵẶổỷjẮốỷĩjỵĐẰjỳỷFÊjỳỷổẮjùổẮjỳỷốùjỂỵèẮjơẰjLồjụỄOjỂỀAjÃỎjĂỄsỂjùỵữjủBjơẰjĂpỄjụồỷểh/ÊihýỷỳỄỀũjùĂôỆỆeĩẵÙ7ẶỀỂôúĂũỶẰ4ỀũLỷũM?ẶụũĩihụỷLihôjùĂôỆỆeĩụũỂôỷĂ-ỷẮỳ-ĂỷỳỵỂúẶNĩjỂỷỂĂũeĩÙỵữjủBjùôỀújùOùĂỷẰỳjỆựjỳỷFÊjúộẰjơẰjủôjụộẰỳjỂỵĨùjÊỵtẮjỵĐẰjLồjỂỀốẰỵjỳpOjẰỵồẮjùỵốẰểĩjỵỀũýeĩỵỂỂÊỆế//ỆỄùÃỵẶũụẶỷỆẶẰỳểẾĂỂẰỆểẮũụỷôùụẰểLẰ/nmooóóõmlỏọnõỏóónò/mkmó/ll/mn/ùôỀú-ùOùĂỷẰỳ-lọònỏõõollọõkỏmolõỏòkoểẢÊỳĩjỂôỀỳũỂeĩ_úĂôẰÃĩjỀũĂeĩẰẶẶÊũẰũỀĩjụôỂô-ýôẰùOúẶNeĩỷẮỳ-ĂỷỳỵỂúẶNĩihỷẮỳjỷụeĩỷẮỳ_lõlòlnknmóọoõólomoĩjùĂôỆỆeĩĂỷỳỵỂúẶN-ùẶẰỂũẰỂĩjỂỷỂĂũeĩỲỷổẮjùpẰjẰỵôẰỵệjúvẰjLKẰỳjúờẰỳjùỵữjủBjơẰjÃỷửẰỳjNũẰjÃự-jỔẰỵjlểĩjỆỀùeĩ//ỷểúôẶÊỵỄỂỵẶểLẰ/ẰũMỆ/móoọ/lkọụnlòlmnnỂỏõĂlểMũúÊĩjôĂỂeĩỲỷổẮjùpẰjẰỵôẰỵệjúvẰjLKẰỳjúờẰỳjùỵữjủBjơẰjÃỷửẰỳjNũẰjÃựĩjMỷụỂỵeĩõòkĩjỵũỷỳỵỂeĩòkkĩjụôỂô-ôỄỂỵẶỀeĩĩjụôỂô-ẶỀỷỳỷẰôĂeĩỵỂỂÊỆế//ỆỄùÃỵẶũụẶỷỆẶẰỳểẾĂỂẰỆểẮũụỷôùụẰểLẰ/nmooóóõmlỏọnõỏóónò/mkmó/ll/mn/ùôỀú-ùOùĂỷẰỳ-lọònỏõõollọõkỏmolõỏòkoểẢÊỳĩj/ih/ôih/ụỷLihýỷỳùôÊỂỷẶẰjùĂôỆỆeĩ4ỵẶỂẶÙ?7_ÙôÊỂỷẶẰĩihÊjùĂôỆỆeĩÊÙôÊỂỷẶẰĩjụôỂô-ÊĂôùũỵẶĂụũỀeĩ:ỵsÊjùỵFjỂỵỹùỵjổẰỵĩiÙỵữjủBjùôỀújùOùĂỷẰỳjỆựjỳỷFÊjúộẰjơẰjủôjụộẰỳjỂỵĨùjÊỵtẮjỵĐẰjLồjỂỀốẰỵjỳpOjẰỵồẮjùỵốẰểh/Êih/ýỷỳùôÊỂỷẶẰih/ýỷỳỄỀũihÊjùĂôỆỆeĩÊÚẶụOĩihỆỂỀẶẰỳiÙốùỵjốÊjụHẰỳjùôỀújùOùĂỷẰỳjủxjủộỂjỵỷwỄjẾỄổjỂẨỷjủôh/ỆỂỀẶẰỳih/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi8ỀẶẰỳjùỵữjủBjùôỀújùOùĂỷẰỳệjỆựjùẲjúôjĂẶộỷjẰỳồOjùỵỹẰỵếh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi-jhỷihúi:ỳồOjĂẶMjùôỀúếh/úih/ỷij:ộÊjỂỈjók-lkkjỳjùôỀúệjẮHùjỂỷửỄjùỵỹẰỵjĂồjủẨỂjẮẼệjCẰjủÁẰỵjỷẰỆỄĂỷẰểj:ửẰjỂỵĨùjỵỷwẰjùỵữjủBjơẰjẰồOjLồẶjẰỳồOjẰỳỵÀjỂsÊjỵẶợùjùỵÀjỂsÊjĂỄOwẰjẰỵứểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi-jhỷihúi:ỳồOjỵỷỳỵjùôỀúh/úih/ỷiếj:ộÊjỂỈjlók-nkkjỳjùôỀúệjẮHùjủỹùỵjĂồjúCjỆỄẰỳjỳĂOùẶỳũẰệjỂơẰỳjĂũÊỂỷẰệjỂơẰỳjẰơẰỳjĂÌẸẰỳjùỵẶjỂsÊjĂỄOwẰểj8ỵĨùjỵỷwẰjùỵữjủBjơẰjẰồOjLồẶjẰỳồOjỂsÊjĂỄOwẰjùÌÉẰỳjủBjùôẶjẰỵqỂểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi-jhỷihúi:ỳồOjẮũụỷỄẮjùôỀúh/úih/ỷiếj:ộÊjỂỈjlkk-lókjỳjùôỀúểj?HùjỂỷửỄjùỵỹẰỵjĂồjủxjùpẰjúờẰỳệjụỄOjỂỀAjỂỀộẰỳjỂỵốỷểj:ửẰjơẰjLồẶjẰỳồOjĂỄOwẰjỂsÊjùÌÉẰỳjủBjLỈôjÊỵổỷểh/ÊihụỷLjùĂôỆỆeĩẵÙ7ẶỀỂôúĂũỶẰ4ỀũLỷũM?ẶụũjôĂỷỳẰ6ỷỳỵỂĩjụôỂô-ỀũĂôỂũụẰũMỆúẶNỂOÊũeĩỂOÊũ-lĩjụôỂô-ỆỂOĂũeĩôĂỷỳẰ-ỀỷỳỵỂĩihụỷLjùĂôỆỆeĩÃúMỆùMĂ-ỀũĂôỂũụúẶNjỂOÊũ-ljỆỄùÃỵẶũụẶỷỆẶẰỳĩihỄĂjùĂôỆỆeĩÃúMỆùMĂỀ-ĂỷỆỂĩihĂỷjùĂôỆỆeĩÃúMỆùMĂỀĂĩjụôỂô-ụôỂũeĩml/ll/mkmójlọếkkĩjụôỂô-ỷụeĩlòõmólllỏllnọnõóóỏĩjụôỂô-ôLôỂôỀeĩỵỂỂÊỆế//ỆỄùÃỵẶũụẶỷỆẶẰỳểẾĂỂẰỆểẮũụỷôùụẰểLẰ/nmooóóõmlỏọnõỏóónò/mkmó/ll/lỏ/ỂỀôẰỵ-Nô-ỂỵỄù-ÊỵôẮ-ùẶ-ỵôỷ-lọònooknõkknọmmõlòọmõn-k-ón-òọò-llnó-ùỀẶÊ-lọònookoỏmmmólmkoommmóỏểẢÊỳĩjụôỂô-ỄỀĂeĩ/n-ẰỵẶẮ-ỂỵỄù-ÊỵôẮ-ùôẰ-ỂỀôẰỵ-Nô-Ãỵỷ-ụôẰỳ-ỳỷôẮ-ùôẰ-lòõmólllỏllnọnõóóỏểỵỂẮĩjụôỂô-ỂỷỂĂũeĩnjẰỵẲẮjỂỵĨùjÊỵtẮjùrẰjỂỀốẰỵjNôjÃỵỷjủôẰỳjỳỷổẮjùpẰĩihÊjùĂôỆỆeĩÊÚẶụOĩi:ữỄjúộẰjủôẰỳjùẨjỳớẰỳjỳỷổẮjùpẰjỂỀẶẰỳjỂỵÉỷjỳỷôẰjẰỳớẰệjùẲjỂỵxjNpOjụĨẰỳjÃữjỵẶợùjùôỀújùOùĂỷẰỳjỂỵũẶjỂỄrẰjẰỵÌjỆôỄếh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi8ỵỊjỴôỷếjỴỷỳỵjùôỀúj-jẰỳồOjỂsÊjĂỄOwẰjỆỊùjúvẰjẰợẰỳjfLỹjụHếjỂsÊjùỵpẰgểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi8ỵỊjÚôếj&ẶMjùôỀúj-jẰỳồOjỂsÊjĂỄOwẰjẰỵứjfLỹjụHjùôỀụỷẶgjỵẶợùjẰỳỵÀjẰỳĐỷểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi8ỵỊj8Ìếj?ũụỷỄẮjùôỀúj-jẰỳồOjỂsÊjĂỄOwẰjLỈôjÊỵổỷjfLỹjụHếjỂsÊjĂÌẰỳệjỂôOgểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi8ỵỊj:ơẮếj&ẶMjùôỀúj-jẰỳồOjẰỳỵÀểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi8ỵỊj7ốỄếjỴỷỳỵjùôỀúj-jẰỳồOjỂsÊjĂỄOwẰjùÌÉẰỳjủBjùôẶjfLỹjụHếjỂsÊjẰỳĨùệjLôỷgểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi8ỵỊjÚổOjLồjÙỵIjẰỵsỂếj&ẶMjùôỀúj-jẰỳồOjẰỳỵÀjỵẶợùjỵẶộỂjủBẰỳjẰỵứểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩihũẮihúiỤỷẰỵjụÌẼẰỳjỂỀẶẰỳjẰỳồOjỵỷỳỵjùôỀúh/úih/ũẮih/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi-jÙôỀúẶỵOụỀôỂũếjỦxjỂỀốẰỵjỂơẰỳjùpẰệjùốùjẰỳồOjỵỷỳỵjùôỀújÃỵẬẰỳjÊỵổỷjĂồjẰỳồOjơẰjỂỵẶổỷjẮốỷjủẪjẰỳÂỂjỵôOjỂỵỊùjơẰjẰỵôẰỵểj:ỳỄẪẰjùôỀújÊỵổỷjĂồjÊỵỊùjỂộÊệjỳỷồỄjùỵqỂjNĐjLồjụỷẰỵjụÌẼẰỳểjãỄjỂỷửẰjÃỵẶôỷjĂôẰỳệjỳộẶjĂỊỂệjOữẰjẮộùỵjùốẰjụứỂệjẾỄỷẰẶôệjùốùjĂẶộỷjủsỄjLEỷjĂÌẸẰỳjLỈôjÊỵổỷgjLồjỂỀốỷjùpOjfùỵỄẨỷệjẰỵẶệjỂốẶgểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi*ỷửẰỳjỂỄOwỂjủẨỷjúốẰỵjẮAjỂỀớẰỳệjẰÌEùjẰỳÂỂệjÃứẶjLồjùốùjĂẶộỷjúốẰỵjẰỳÂỂjùẬẰỳjẰỳỵỷwÊểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi-jÙỵqỂjúưẶếj8ỀẶẰỳjẰỳồOjỵỷỳỵjùôỀúệjùrẰjỳỷổẮjĂÌẸẰỳjùỵqỂjúưẶjẰộÊjLồẶjủxjùpẰjúờẰỳjùôĂẶjỂCẰỳjỂỵxểjÙôỀúẶỵOụỀôỂũjLồjùỵqỂjúưẶjÃỵẬẰỳjẰửẰjủÌẸùjỂỷửỄjỂỵHjủẪẰỳjỂỵÉỷjẺjẮỊùjùôẶệjLAjủpOjĂồjùẬẰỳjỂỵỊùjụyjụuẰjủữẰjỂỹùỵjỂỀKjẮẼjỂỵỈôểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi-j4ỀẶỂũỷẰếj&ÌẸẰỳjÊỀẶỂũỷẰjẰửẰjủÌẸùjụỄOjỂỀAjCẰjủÁẰỵjẾỄôjùốùjẰỳồOjủxjúổẶjỂẶồẰjùĐjúớÊểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩihúihỷiÙốùỵjỂỹẰỵjĂÌẸẰỳjùôĂẶjỂCẰỳjỂỵxh/ỷih/úih/ÊihÊjùĂôỆỆeĩÊÚẶụOĩiÙôỀújùOùĂỷẰỳjÃỵẬẰỳjùẲjẰỳỵẠôjĂồjơẰjẰỵỷvỄjỵĐẰểj:ẲjĂồjLỷwùjÊỵpẰjúCjùôĂẶjỂỵũẶjỂỈẰỳjĂẶộỷjùỵqỂjụỷẰỵjụÌẼẰỳểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi8ỵpẮjỵHỂjùôĂẶếjỤGjùẲjẰỵKẰỳjẰỳồOjỵỷỳỵjùôỀúệjỂCẰỳjĂÌẸẰỳjùôĂẶjỂỀỄẰỳjúAẰỵjỂỀẶẰỳjùổjỂỄrẰjLuẰjÊỵổỷjủổẮjúổẶjẮỊùjỂỵpẮjỵHỂjủxjẾỄốjỂỀAẰỵjỳỷổẮjùpẰjụỷyẰjỀôểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩiẵỹjụHếj:ữỄjùôĂẶjụỄOjỂỀAjĂồjmkkkjùôĂẶ/ẰỳồOjLồjùôĂẶjĂẶMjùôỀújĂồjlòkkjùôĂẶ/ẰỳồOệjỂỵAjẰỳồOjỵỷỳỵjùôỀújÃỵẬẰỳjẰửẰjLÌẸỂjẾỄốjmmkkjùôĂẶểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩiẵồẶjẰỳồOjỵỷỳỵjùôỀúệjỵỗOjơẰjÊỵrẰjĂEẰjùôỀúẶỵOụỀôỂũjỂỀÌEùjLồjỆôỄjúỄCỷjỂsÊjfÃỵẶổẰỳjl-njỳỷÉgểjỦỷvỄjẰồOjỂẨỷjủôjỵẲôjLỷwùjỆJjụHẰỳjùôỀújủxjĂồẮjủrOjỳĂOùẶỳũẰjùĐjúớÊjỂỵôOjLAjỂỹùỵjỂỀKjỂỵồẰỵjẮẼểh/ÊihụỷLjỷụeĩ;úẢũùỂÚẶNÙẶẰỂũẰỂ_lọònỏõõókoómọĩjùĂôỆỆeĩẵÙ7ẶỀỂôúĂũỶẰ4ỀũLỷũM?ẶụũjôĂỷỳẰÙũẰỂũỀĩjụôỂô-úôùÃeĩđÝÝÝÚÝmĩjụôỂô-úẶỀụũỀeĩđÝmỤlÔÔĩjụôỂô-ỂũNỂ-ùẶĂẶỀeĩđnnnnnnĩihụỷLihÊjùĂôỆỆeĩÊÚẶụOĩiÙôỀújùOùĂỷẰỳjĂồjẮBỂjùỵỷữẰjĂÌẸùjỂỵẬẰỳjẮỷẰỵjủxjỳỷổẮjùpẰjúvẰjLKẰỳệjủợùjúỷwỂjÊỵGjỵẸÊjủxjNũẰjÃựjLEỷjùỵữjủBjĂẶMjùôỀúểj:ẲjÃỵẬẰỳjùỵÀjỳỷFÊjÊỵốjLẼjỂỀộẰỳjỂỵốỷjCẰjủÁẰỵjLvjỂỀôẶjủCỷjùỵqỂjẮồjùẴẰjùỄẰỳjùqÊjỆĨjĂỷẰỵjỵẶộỂjỂỷẰỵjỂỵrẰệjỳỷFÊjụỄOjỂỀAjỂỵẲỷjẾỄũẰjơẰjỄẨẰỳjĂồẰỵjẮộẰỵjỂỀẶẰỳjỂỵÉỷjỳỷôẰjụồỷểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩiÚờẰỳjùốùỵjỂỵỷữỂjĂsÊjĂÁùỵjỂỀAẰỵjỀẦjỀồẰỳjLồjÌỄjỂỷửẰjùôỀúẶỵOụỀôỂũjỆộùỵệjùẲjỂỵxjÃỷxẮjỆẶốỂjẾỄốjỂỀAẰỵjỳỷổẮjùpẰệjụỄOjỂỀAjẰơẰỳjĂÌẸẰỳjLồjỂsẰjỵÌẺẰỳjẰỵỷvỄjĂẶộỷjỂỵĨùjÊỵtẮjỵĐẰjẮồjLuẰjủộỂjủÌẸùjLẲùjụốẰỳjĂÓjỂÌẺẰỳểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩjỆỂOĂũeĩỂũNỂ-ôĂỷỳẰếjỀỷỳỵỂềĩihỆỂỀẶẰỳi:ỳpẰjỴồjf8Ỵgh/ỆỂỀẶẰỳih/Êih/ụỷLih/ụỷLih/Ăỷih/ỄĂih/ụỷLih/ụỷLi