Cách chống hoa mắt ở người cao tuổi
ề già, con người thường hay gặp phải chứng hoa mắt, bệnh này biểu hiện rõ từ độ tuổi 40, bắt đầu bằng sự xuất hiện lão thị, nhưng rõ rệt nhất thường vào khoảng từ 50 đến 60 tuổi, biểu hiện bằng số kính nhìn gần tăng, thị lực nhìn xa giảm sút.Có nhiều biện pháp để giảm tốc độ lão hóa mắt. Trước tiên nên duy trì chế độ dinh dưỡng cân đối, giàu vitamin, nhất là các vitamin A, B, E, ăn nhiều rau quả có màu vàng, lá xanh đậm để bổ sung các vitamin cần thiết cho mắt luôn hoạt động tốt.
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