Nấu cơm kiểu dân gian làm nghèo chất bổ
Cập nhật: 09:38 12/05/2009 GMT+7
Cách vo gạo chà xát, gạn bỏ nước nấu thứ nhất của nhiều người vô tình đã làm mất đi rất nhiều chất dinh dưỡng cần thiết cho cơ thể có sẵn trong hạt gạo.
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