Ăn nhiều hạt chia có tốt không?
Hạt chia chứa nhiều dinh dưỡng, đặc biệt là chất xơ và omega-3 có lợi cho sức khỏe. Tuy nhiên nó chỉ thực sự tốt khi chúng ta ăn với lượng vừa phải và kết hợp với các thực phẩm lành mạnh khác trong một chế độ ăn uống cân bằng.
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TS (theo suckhoedoisong.vn)