5 món cháo bổ dưỡng cho người cao tuổi
Cập nhật: 05:36 31/07/2025 GMT+7
Ở người cao tuổi, hệ tiêu hóa hoạt động kém hiệu quả hơn, dẫn đến tình trạng ăn không ngon miệng, khó tiêu và hấp thu kém. Các món cháo dinh dưỡng mềm mịn, dễ tiêu hóa đã trở thành lựa chọn ưu tiên của nhiều gia đình để chăm sóc bữa ăn cho người lớn tuổi.
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