4 điều cần lưu ý khi ăn các loại hạt
Các loại hạt là món ăn vặt phổ biến và quen thuộc. Người lớn nên tiêu thụ khoảng 10gram hạt mỗi ngày. Dưới đây là 4 điều lưu ý khi ăn các loại hạt.
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