Ăn chay giúp giảm 45% nguy cơ ung thư
p dụng chế độ ăn chay có thể giảm tới một nửa nguy cơ các khối u phát triển, các nhà nghiên cứu cho biết.Mặc dù một khuyến nghị phổ biến là nên ăn 5 khẩu phẩn rau quả mỗi ngày sẽ giúp giảm nguy cơ ung thư và các bệnh tật khác nhưng có rất ít bằng chứng cho thấy tác dụng của chế độ ăn chayMột nghiên cứu khá quy mô với hơn 61 ngàn người trong độ tuổi từ 20 đến 89 cho thấy những người không ăn thịt sẽ giảm nguy cơ mắc bệnh là 12%.
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