Thêm chọn lựa cho “siêu thực phẩmSiêu thực phẩm không phải là duy nhất nên bạn có thể đổi món mà không sợ thiếu chất.
Kiwi tốt như cam Kiwi chứa khoảng 70g vitamin C Kiwi chứa khoảng 70g vitamin C - nhiều hơn cam và chỉ kém 5mg nữa là đủ nhu cầu của chị em trong ngày. Các nghiên cứu cho thấy vitamin C có tác dụng tăng cường thị lực, giảm nguy cơ ung thư và tăng cường sức khỏe tim mạch. Hơn nữa, vi chất này còn giúp giữ được vẻ ngoài tươi trẻ nhờ giảm vết nhăn đáng kể.Quả kiwi chứa lượng kali nhiều hơn 20% so với quả chuối và là một trong những loại quả (rau xanh) hiếm hoi có chứa vitamin E.
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