Ăn Tết - Thương lấy cái... dạ dày
Cập nhật: 15:50 14/01/2010 GMT+7
ết đến là lúc dạ dày của bạn bị tấn công nhiều nhất, đặc biệt là đối với những người đã có tiền sử bị viêm loét dạ dày - tá tràng. Vì vậy, dù có ham vui đến mấy, bạn cũng nên cố gắng sắp xếp một chế độ ăn uống hợp lý, để sau Tết, nơi bạn đến đầu tiên không phải là... bệnh viện.Tết... đe dọa dạ dàyHiếm có lúc nào bạn được nghỉ ngơi, vui chơi xả láng và ăn uống vô tội vạ như mấy ngày Tết. Và cũng vì thế mà dạ dày của bạn phải gánh chịu rất nhiều áp lực từ chế độ sinh hoạt và ăn uống thiếu điều độ.
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