Chất béo có thực sự gây hại cho sức khỏe?
Cập nhật: 07:25 09/05/2013 GMT+7
Cuộc sống hiện đại, tỷ lệ các bệnh nội tiết như béo phì, thừa mỡ trong máu, đái tháo đường, xơ vữa động mạch... đang tăng nhanh chóng khiến nhiều người tránh ăn chất béo...
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