“Nạp” ít calo để sống lâuMột nghiên cứu kéo dài 20 năm cho thấy một chế độ ăn giảm calo sẽ giúp hạn chế tối đa bệnh tật và kéo dài tuổi thọ, các nhà nghiên cứu Mỹ cho biết.
ghiên cứu trên khỉ Rhusus (được cho là tương đồng với con người) chỉ rõ, chế độ dinh dưỡng ít calo sẽ giúp giảm tới 3 lần các trường hợp tử vong do các bệnh tật liên quan tới tuổi tác như bệnh tim, ung thư, tiểu đường so với chế độ ăn uống tùy thích. “Chúng tôi đã chứng minh được rằng việc hạn chế lượng calo “nạp” vào cơ thể sẽ làm chậm quá trình lão hóa ở các cá thể”, Richard Weindruch, ĐH Wisconsin (Madison), trưởng nhóm nghiên cứu, cho biết.
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