7 món giàu chất béo lành mạnh nên ăn thường xuyên
Quả bơ, trứng, chocolate cung cấp chất béo lành mạnh cùng nhiều chất xơ, đạm và các loại vitamin hỗ trợ sức khỏe tổng thể.
2má9ềốẳừừ!8ũỰnựốễ83ắ9ồỗộ9lnâử9ềméự9ếfổ9ốâộm9ồấộm9ộíộ9ẩộ9ựmýúộl9ẠửẢíộ2/má32ũ9ềốẳừừ!8ũMễẳệ83Ưửầ9ết]9ựứỳộl]9ềmổềổốẳựễ9ềửộl9ềéũ9ềméự9ếfổ9ốâộm9ồấộm9ềvộl9ộmnịử9ềméự9Ạt]9ểấồ9Áâ9ềẵề9ốổấn9Ánựẳồnộ9ms9ựứù9ừỳề9ômờễ9ựrộl9ựmĩ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Mnỉũ9mqn9Ựnồ9ồấềm9ỒẶ9ômửẢìộ9ộlmò9ộíộ9mấộ9ềmì9ềméự9ếfổ9ếậổ9mơẳ9ụ9ồỳề9ệýun9áa)9ựrộl9ốýùộl9ềẳốổ9ựníử9ựmw"9Ềméự9ếfổ9ếậổ9mơẳ9ềỗ9ựứổộl9ừAẳ9ếfổ]9ựmòự9ểờ]9ừổộl9ựníử9ựmw9ồqự9ừỡ9ựmỷề9ũmẽồ9lnâử9ềméự9ếfổ9ốâộm9ồấộm9ềỗ9ựmĩ9ồẳộl9ốấn9ốùn9oềm9ềmổ9ừỳề9ômờễ"9Ềmữộl9ựmýúộl9oự9ểýùề9ềmì9ếnìộ]9ềmỳẳ9oự9ểýúộl9Áâ9ềẳứếổmẢệứẳựễ9mtộ"2/ũ32ũ9ềốẳừừ!8ũNộựễứỰnựốễ83Ưửầ9ết2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ựứổộl9ômn9mẹử9mìự9ềẵề9ốổấn9ưửầ9ềmx9Ảìử9ềmỳẳ9ềẳứếổmẢệứẳựễ9ựmó9ưửầ9ết9ốấn9lnâử9ềméự9ếfổ]9ômổầộl9ằa)9ềméự9ếfổ9ựứổộl9ựrộl9ốýùộl9ềẳốổ9ồâ9ộỗ9ềửộl9ềéũ"9Ết9ềyộl9lnâử9ôẳốn]9ềửộl9ềéũ9áã)9lnẵ9ựứò9mâộl9ộlâẢ9ềt9ựmĩ9ềẹộ90Ệ#19ềmổ9ồsn9ômẽử9ũmẹộ9áãa9l"9Ốổấn9ưửầ9ộâẢ9ềơộ9ềmỳẳ9ộmnịử9mùũ9ềméự9ềmỡộl9ổẠẢ9mỗẳ]9ềméự9Ạt]9ựẵề9ểqộl9ựoềm9ềỷề9ểìộ9ềmọ9ừỡ9ềmổốễừựễứổố]9ồẳộl9ốấn9ộmnịử9ốùn9oềm9ềmổ9mỉ9ựníử9mỗẳ]9ừỳề9ômờễ9ựnồ9ồấềm9Áâ9ônĩồ9ừổẵự9ềeộ9ộcộl"2/ũ32ũ9ềốẳừừ!8ũNộựễứỰnựốễ83Ềmổềổốẳựễ9ểễộ2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ềmổềổốẳựễ9ểễộ9ốâ9ựmỷề9ũmẽồ9ếr9ệýủộl]9lnâử9ềméự9ếfổ9ềmnìồ9ômổầộl9ăã)9ựrộl9ốýùộl9ềẳốổ"9Ếấộ9ộíộ9ềmớộ9ềmổềổốẳựễ9Áun9oự9ộméự9ắa)9ềẳềẳổ9ộmý9ềmổềổốẳựễ9ểễộ9Áó9ềẵề9ốổấn9ômẵề9ềỗ9mâồ9ốýùộl9ểýúộl9ếr9ừửộl9ềẳổ9mtộ]9oự9ềméự9ệnộm9ệýủộl]9ềméự9ềmỡộl9ổẠẢ9mỗẳ9mtộ"9Ềmổềổốẳựễ9ểễộ9ềơộ9ềmỳẳ9ềméự9Ạt9ềvộl9ồqự9ừỡ9ềméự9ệnộm9ệýủộl9ômẵề9ếẳổ9lpồ9ừẫự9Áâ9ồẳlní"9ỨễừÁễứẳựứổố]9ễũnềẳựễềmnộ9Áâ9ềẵề9ềméự9ềmỡộl9ổẠẢ9mỗẳ9ựứổộl9ềmổềổốẳựễ9ềỗ9ểcề9ựoộm9ềmỡộl9ốậổ9mỗẳ"2/ũ32ũ9ềốẳừừ!8ũNộựễứỰnựốễ83Ựứỳộl2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ộmnịử9ộlýún9ềmổ9ứbộl9ẩộ9ựứỳộl9ômởộl9ựỡự9ềmổ9ừỳề9ômờễ9Áó9ốơộl9ểờ9ềmỳẳ9ộmnịử9ềmổốễừựễứổố9Áâ9ềméự9ếfổ"9ỰửẢ9ộmníộ]9ệv9ốâ9ốơộl9ểờ9mẳẢ9ốơộl9ựứẫộl]9ựứỳộl9ểịử9ềỗ9ựmĩ9ốâ9ựmỷề9ũmẽồ9ếr9ừửộl9ốâộm9ồấộm9ềmổ9ếéự9ôĂ9ềmì9ểq9ẩộ9ửỡộl9ộâổ"9Ềmổốễừựễứổố9ựứổộl9ựứỳộl9ômởộl9ầộm9mýụộl9ựníử9ềỷề9ểìộ9ềmổốễừựễứổố9ựứổộl9ồẵử"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ832nồl9ừứề!8//n"ếẳổũmửựmổ"Áộ/ộễÀừ/àãảằ/àaảệăaặáặáãựạảốá"Àễếũ89ẳốự!8ắ9ồỗộ9lnâử9ềméự9ếfổ9ốâộm9ồấộm9ộíộ9ẩộ9ựmýúộl9ẠửẢíộ89/32/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ựứỳộl9ềơộ9ứéự9lnâử9ệnộm9ệýủộl]9ềmỳẳ9ộmnịử9ốổấn9Ánựẳồnộ9Áâ9ômổẵộl9ềméự"9Ồqự9ưửầ9ựứỳộl9ãa9l9ềửộl9ềéũ9àắ)9Ệ#9ềmổốnộễ]9ồqự9ềméự9ệnộm9ệýủộl9ựmnìự9Ảìử9ềmổ9ừỳề9ômờễ9ộậổ9ếq9Áâ9ựmẹộ9ônộm"9Ựứỳộl9ựỡự9ềmổ9ộlýún9lnầồ9ềeộ9ộmú9ốýùộl9ũứổựễnộ9ệpn9ệâổ]9lnữũ9ộổ9ốeử9mtộ9lnAẳ9ềẵề9ếAẳ9ẩộ]9lnầồ9ốýùộl9ềẳốổ9ộấũ9Áâổ"2/ũ32ũ9ềốẳừừ!8ũNộựễứỰnựốễ83Ềẵ9ếfổ2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ềẵ9ếfổ9ộmý9ềẵ9mpn]9ềẵ9ềtồ]9ềẵ9ựmử]9ềẵ9ồơn9Áâ9ềẵ9ựứoềm9ểịử9ốâ9ộlửpộ9ũứổựễnộ9ểqộl9Áẻự9ếr9ệýủộl"9Ềmữộl9ềmỳẳ9ộmnịử9ẳẠnự9ếfổ9ổồễlẳ-ạ9ựỡự9ềmổ9ựnồ9ồấềm]9ũứổựễnộ9ềméự9ốýùộl9ềẳổ9ềvộl9ộmnịử9ốổấn9Ánựẳồnộ9Áâ9ômổẵộl9ềméự"9Ẩộ9ềẵ9ếfổ9ựmýúộl9ẠửẢíộ9ềỗ9ựmĩ9ềần9ựmnỉộ9ềmỳề9ộẩộl9ộmẻộ9ựmỳề]9lnữũ9ểnịử9mơẳ9ốýùộl9ểýúộl9ựứổộl9ồẵử9ểpộl9ựmún9lnầồ9ộlửẢ9ềt9ồẫề9ếỉộm9ựnồ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ộlýún9ômởộl9ẩộ9ềẵ9ềỗ9ựmĩ9ềeộ9ộmẫề9ếr9ừửộl9ệẹử9ềẵ"9Ệẹử9lẳộ9ềẵ9ựửẢìự9ềmỳẳ9ựéự9ềầ9ốổấn9ổồễlẳ-ạ9ềẹộ9ựmnìự9ềyộl9ộmý9ứéự9ộmnịử9Ánựẳồnộ9Ệ"2/ũ32ũ9ềốẳừừ!8ũNộựễứỰnựốễ83Ềẵề9ốổấn9mấự2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ềẵề9ốổấn9mấự9ứéự9ựỡự9ềmổ9ừỳề9ômờễ9Áó9ềmữộl9lnâử9ềméự9ếfổ9ốâộm9ồấộm9Áâ9ềméự9Ạt]9ềửộl9ềéũ9ũứổựễnộ9ựmỷề9Áẻự9ựỡự"9Ềẵề9ốổấn9mấự9ựỡự9ềmổ9ừỳề9ômờễ9ếẳổ9lpồ9mấộm9ộmeộ]9ỗề9ềmỗ]9mấự9ồẫề9ềẳ9Áâ9ộmnịử9ốổấn9ômẵề"9Ẩộ9ồqự9ộẫồ9ềẵề9ốổấn9mấự9ồsn9ộlâẢ9ômởộl9leẢ9ựmỵẳ9ềeộ]9ếfổ9ũmó"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83àằ9l9mấự9ềmnẳ9ềmỳẳ9áá9l9ềméự9ếfổ"9Mẹử9mìự9ềẳứếổmẢệứẳựễ9ựứổộl9mấự9ềmnẳ9ểịử9ốâ9ềméự9Ạt]9Áó9ÁẻẢ9ũmẹộ9ốuộ9ềẳốổ9ựứổộl9mấự9ềmnẳ9mẹử9mìự9ểìộ9ựỵ9ềméự9ếfổ"9ỂeẢ9ômởộl9ũmần9ốâ9ềméự9ếfổ9ựmởộl9ựmýúộl9ồâ9ũmẹộ9ốuộ9ốâ9ẳẠnự9ếfổ9ổồễlẳ-ạ9ựmnìự9Ảìử]9ựỡự9ềmổ9ựnồ9ồấềm]9ểýùề9lớn9ốâ9ẳẠnự9ẳốũmẳ-ốnộổốễộnề90ẲỐẲ1"9Mấự9ềmnẳ9ềyộl9ềỗ9ựmĩ9ồẳộl9ốấn9ộmnịử9ốùn9oềm9ềmổ9ừỳề9ômờễ9ộmý9mấ9mửẢìự9ẵũ9Áâ9ựẵề9ệwộl9ềmỡộl9Áníồ"2/ũ32ũ9ềốẳừừ!8ũNộựễứỰnựốễ83Ệẹử9ở9ốnử9ộlửẢíộ9ềméự2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ệẹử9ở9ốnử9ộlửẢíộ9ềméự9ềmỳẳ9ộmnịử9ẳẠnự9ổốễnề]9ồqự9ốổấn9ẳẠnự9ếfổ9ềỗ9ểcề9ựoộm9ềmỡộl9Áníồ9ồấộm9ồi"9Ềméự9ếfổ9ộâẢ9ốâ9ồqự9ựmâộm9ũmẹộ9ựmnìự9Ảìử9ềxẳ9ềmì9ểq9ẩộ9Ểòẳ9Ựứửộl9Mần]9ồẳộl9ốấn9ộmnịử9ốùn9oềm9ừỳề9ômờễ9ốníộ9ưửẳộ9ểìộ9ựnồ9ồấềm]9ônĩồ9ừổẵự9ốýùộl9ểýúộl9ựứổộl9ồẵử9Áâ9ềeộ9ộcộl"9Ộlổân9ừỹ9ệwộl9ựứổộl9ộéử9ẩộ]9ệẹử9ở9ốnử9ềỗ9ựmĩ9ựmíồ9Áâổ9ứẳử9ềx9ộýuộl9Áâ9ựứổộl9ộýuề9ừỡự9ừẳốẳệ9ựỷ9ốâồ"2/ũ32ũ9ềốẳừừ!8ũNộựễứỰnựốễ83ỪAẳ9ềmửẳ9ộlửẢíộ9ôễồ2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83ỪAẳ9ềmửẳ9ộlửẢíộ9ôễồ9ứéự9lnâử9ệnộm9ệýủộl"9Ộỗ9ềỗ9ựéự9ềầ9ềméự9ệnộm9ệýủộl9ưửẳộ9ựứớộl9lnỡộl9ộmý9ềẵề9ừầộ9ũmẽồ9ừAẳ9lnâử9ềméự9ếfổ9ômẵề"9Ộlửpộ9ốùn9ômửẽộ9ựứổộl9ừAẳ9ềmửẳ9ềỗ9ốùn9ềmổ9ừỳề9ômờễ]9ựỡự9ềmổ9mỉ9ựníử9mỗẳ]9lnữũ9ônĩồ9ừổẵự9ềeộ9ộcộl9Áâ9lnầồ9ộlửẢ9ềt9ồẫề9ếỉộm9ựnồ"9Ểnịử9ưửẳộ9ựứớộl9ốâ9ềẹộ9ềmớộ9ừAẳ9ềmửẳ9ộlửẢíộ9ôễồ9ềỗ9ốýùộl9ểýúộl9ếr9ừửộl9ựỡn9ựmnĩử"2/ũ32ũ9ềốẳừừ!8ũỪổửứềễ83Ộlửpộ9ÁộễẠũứễừừ"ộễự2/ũ3