Thực phẩm giàu protein cho người ăn chay
Dưới đây là một số thực phẩm giàu protein thực vật, không chỉ giúp ngăn chặn các triệu chứng thiếu hụt protein mà còn cung cấp năng lượng dồi dào cho cơ thể, tốt cho những người ăn chay.
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
Theo SKĐS