Dấu hiệu cho thấy cơ thể bạn đang thiếu vitamin
Cập nhật: 08:55 09/04/2026 GMT+7
Mệt mỏi kéo dài, rụng tóc nhiều, loét miệng tái diễn, da nhợt nhạt có thể là dấu hiệu cảnh báo cơ thể đang thiếu nhiều vitamin quan trọng.
Ố>ỞỜ@2ÙẩẩĨỚấẪ{ẫ2$ỚỒơYbỜ>{.bỜ@>5Ờẫ>YfỜ@ắỜẫ>!ỜỸŨ4Ờ=Ù4<Ờẫ>{;bỜệ{ẫÙ3{4Ố/>ỞỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐ{3<Ờ@2ÙẩẩĨỚỜ#ẫ>b3ỸỜ#>{#$ỚỜẩẫf2$ĨỚể{#ẫ>OỜỠQỢấễÓỜ>${<>ẫOỜỞQQấễÓỚỜẩậ@ĨỚ//{ỌỸÙ5ấ>bẫ>5Ọệ4/4$ểẩ/ỠSỞQ/ỠỢQ#QỢTPPỞÚẫSỢ2ỞỌể$ỸấỚỜÙ2ẫĨỚơYbỜ>{.bỜ@>5Ờẫ>YfỜ@ắỜẫ>!ỜỸŨ4Ờ=Ù4<Ờẫ>{;bỜệ{ẫÙ3{4ỚỜ/ỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấủ$Ù#ỚỒx.ẫỜ39{Ờ1%5Ờ#Ủ{ÒỜậđ4<Ờẫ6@Ờ4>{,bÒỜ25%ẫỜ3{.4<ỜẫỤ{Ờ#{(4ÒỜ#ÙỜ4>ẳẫỜ4>ŨẫỜ@6Ờẫ>!Ờ2ỦỜ#YbỜ>{.bỜ@Ư4>ỜỸỤ5Ờ@ắỜẫ>!Ờ=Ù4<Ờẫ>{;bỜ4>{,bỜệ{ẫÙ3{4ỜầbÙ4Ờẫậ84<ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒẪ>{;bỜ#{4>Ờ#ẹâ4<ỜƯ4>Ờ>ẹẵ4<Ờ1>Ụ@Ờ4>ÙbỜẫdfỜ=ảỜẫbã{ÒỜẫ[4>ỜẫậŨ4<Ờẩẻ@Ờ1>9$ỌỜẪậ&Ờ4>9Ờ#(Ờ3.ẫỜ39{ÒỜ4<eỜ4>{,bÒỜ@ỤbỜ<ỰẫỜ#5Ờ4>bỜ@ÝbỜ4Ừ4<Ờ2ẹẳ4<Ờ@Ù5ỌỜẪ>Ù4>Ờẫ>{;bỜ4{:4Ờ@6Ờẫ>!Ờ@>Ỳ3Ờấ>ỤẫỜẫậ{!4ÒỜậà{Ờ25Ũ4Ờ#ỲfỜẫ>[ÒỜễẹắ4<Ờf;bỜệỦỜ<ỮấỜệY4Ờ=,Ờ>8@ỜẫỲấÒỜẫX3Ờ2gỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒẪ>{;bỜệ{ẫÙ3{4Ờ@6Ờẫ>!Ờ<XfỜậÙỜ4>{,bỜẫậ{.bỜ@>ẻ4<Ờ1>Ụ@Ờ4>ÙbÒỜấ>đỜẫ>bả@ỜệỦ5Ờ25Ũ{Ờệ{ẫÙ3{4ỜỸ]Ờẫ>{;bỜệỦỜẫ[4>ỜẫậŨ4<Ờẩẻ@Ờ1>9$ỌỜẪậ54<Ờ=ÙỜẩàỜẫậẹặ4<Ờ>ẳấÒỜệ{.@Ờ={,bỜ@>"4>Ờ@>;Ờ=ảỜỪ4ÒỜỸãỜẩb4<Ờệ{ẫÙ3{4Ờ@6Ờẫ>!Ờ<{cấỜ<{Ư3Ờ4<bfỜ@ắỜẫ{,3ỜỴ4Ờệằ{Ờẩẻ@Ờ1>9$ỌỜơẹằ{Ờ=XfỜ2ỦỜTỜ#YbỜ>{.bỜ@6Ờẫ>!Ờ@>5Ờẫ>YfỜ@ắỜẫ>!ỜỸŨ4Ờ=Ù4<Ờẫ>{;bỜ>đẫỜệ{ẫÙ3{4ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấũ4ẫ$ậẪ{ẫ2$ỚỒx.ẫỜ39{ỜệỦỜẩbfỜ4>ẹẳ@Ố/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỆ{ẫÙ3{4ỜơỜ<6ấỜấ>Ý4Ờ#bfỜẫậ[Ờẩẻ@Ờ3Ũ4>Ờ@eÙỜễẹắ4<ÒỜ@ắÒỜệ[ỜệỲfỜ1>{Ờẫ>{;bỜ>đẫÒỜỸŨ4Ờ@6Ờẫ>!Ờ@Ư3Ờẫ>YfỜf;bỜệỦỜẫ>{;bỜ4Ừ4<Ờ2ẹẳ4<ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỆ{ẫÙ3{4ỜỗỜệỦỜ>ÝbỜ>;ẫỜ@Ụ@Ờệ{ẫÙ3{4Ờ4>63ỜổỜÕẫậẽỜ)52Ùẫ$Ờ-ỜổÚÔỜẫ>Ù3Ờ<{ÙỜệỦ5ỜầbỤỜẫậ[4>ỜẫŨ5Ờ4Ừ4<Ờ2ẹẳ4<Ờẫậ54<Ờẫ;ỜỸỦ5ÒỜ4:4ỜẩêỜẫ>{;bỜ>đẫỜ@6Ờẫ>!Ờ1>{;4ỜỸŨ4Ờ1{.ẫỜẩẻ@ÒỜ=ạ4<Ờẫ>ặ{ỜƯ4>Ờ>ẹẵ4<Ờ=;4Ờ@>bf!4Ờ>6ÙỜệỦỜẩẻ@Ờ1>9$Ờẫã4<Ờẫ>!ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒẪ>{;bỜẩỰẫỜ@d4<Ờệằ{Ờẫ>{;bỜệ{ẫÙ3{4ỜổỜ@é4<Ờ@6Ờẫ>!Ờ<XfỜẫ>{;bỜ3ỤbÒỜ#Ỷ4Ờ=;4Ờ3.ẫỜ39{ỜệỦỜẩbfỜ4>ẹẳ@Ờ#5Ờ@ắỜẫ>!Ờ1>á4<Ờ@6Ờ=eỜ>ạ4<Ờ@ÝbỜ=!ỜệỲ4Ờ@>bf!4Ờ5ễfỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấũ4ẫ$ậẪ{ẫ2$ỚỒơÙÒỜẫ6@Ờ1>áÒỜậđ4<Ờ4>{,bỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒơÙÒỜẫ6@Ờ1>áỜ2ỦỜỸ{!bỜ>{.4Ờẫ>ẹặ4<Ờ<ỮấỜ1>{Ờẫ>{;bỜệ{ẫÙ3{4ỜịÒỜ4>63ỜổÒỜỗỜ>5Ữ@ỜơỌỜẬđ4<Ờẫ6@Ờẫ>$5Ờ3dÙỜ2ỦỜỸ[4>Ờẫ>ẹặ4<Ờ4>ẹ4<Ờ4;bỜậđ4<Ờ4>{,bỜ>5Ữ@Ờ1%5Ờ#Ủ{ÒỜ@6Ờẫ>!Ờ2{:4ỜầbÙ4Ờ=;4Ờẫ>{;bỜẩỰẫÒỜỸ{5ẫ{4ỜÕệ{ẫÙ3{4ỜổTÔỜ>5Ữ@Ờệ{ẫÙ3{4ỜơỌỜyÙ4<Ờẫ6@Ờ@Ý4Ờ=ẹẳ@Ờ@b4<Ờ@YấỜ=eỜ#{4>Ờ#ẹâ4<Ờ=!Ờ#bfỜẫậ[Ờ@>bỜ1hỜấ>ỤẫỜẫậ{!4ỜỸ[4>Ờẫ>ẹặ4<ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒổŨ4Ờ4:4Ờẫ>Ù3Ờ1>Ư5ỜgỜ1{;4ỜỸỤ@Ờẩ Ờ>5Ữ@Ờ@>bf:4Ờ<{ÙỜ#{4>Ờ#ẹâ4<Ờ=!ỜỸ{;ẫỜ4:4ỜỸãỜẩb4<ỜầbÙỜỪ4Ờbà4<ÒỜẫ>ê@Ờấ>Ỵ3Ờ@>ẻ@Ờ4Ừ4<Ờ>ÙfỜ#d4<Ờ4<5Ủ{Ờ#ÙỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấũ4ẫ$ậẪ{ẫ2$ỚỒẪậÝ3Ờ@Ư3Ố/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒẪ>{;bỜệ{ẫÙ3{4Ờ@6Ờẫ>!Ờ2{:4ỜầbÙ4Ờ=;4ỜẫậÝ3Ờ@Ư3ÒỜ=Ữ@ỜỸ{.ẫỜ2ỦỜ@Ụ@Ờệ{ẫÙ3{4ỜổỞÒỜổPÒỜổSÒỜổÚÒỜổỞỠÒỜ@d4<Ờệ{ẫÙ3{4ỜỗỜệỦỜơỌỜổãỜẩb4<Ờ@6Ờẫ>!Ờ>ăỜẫậẳỜ@Ư{Ờẫ>{.4Ờẫậ{.bỜ@>ẻ4<ÒỜ4>ẹ4<Ờ1>á4<Ờẫ>!Ờẫ>ÙfỜẫ>;Ờẫ>bà@Ờ={,bỜẫậ]ỌỜv>á4<Ờ4:4ỜẫêỜgỜ4<ẽ4<Ờẫ>bà@Ờ>5Ữ@ỜỸãỜẩb4<Ờ1>{Ờ@>ẹÙỜẫ>Ù3Ờ1>Ư5ỜgỜ1{;4ỜỸỤ@Ờẩ ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấũ4ẫ$ậẪ{ẫ2$ỚỒơ(ỜỸÝ3Ờẫ}3Ờ>5Ữ@Ờ@>ƯfỜ3ỤbỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒẪ[4>ỜẫậŨ4<Ờ4ỦfỜ@6Ờẫ>!Ờ#5Ờậà{Ờ25Ũ4Ờ=á4<Ờ3ỤbÒỜ1>ƯỜ4Ừ4<Ờ2Ủ4>Ờệ;ẫỜẫ>ẹắ4<Ờ1%3Ờ>5Ữ@Ờẫ>{;bỜ@522Ù<$4Ờ-Ờẫ>Ủ4>Ờấ>Ý4Ờ<{cấỜẫ>Ủ4>Ờ3Ũ@>Ờ3ỤbỜỸ,4Ờệề4<ỌỜẪ>{;bỜệ{ẫÙ3{4ỜỗỜệỦỜvỜ@6Ờẫ>!Ờ<6ấỜấ>Ý4Ờ<XfỜậÙỜ>{.4Ờẫẹẳ4<Ờ4ỦfỌỜy;bỜ#(ỜỸÝ3Ờẫ}3Ờ>5Ữ@Ờ@>ƯfỜ3ỤbÒỜ4<ẹặ{ỜỸ.4>Ờ4:4Ờ={Ờ1{!3ỜẫậÙỜ=!ỜỸ{;ẫỜ@>}4>ỜễỤ@Ờ4<bf:4Ờ4>X4ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấũ4ẫ$ậẪ{ẫ2$ỚỒỗ>Ỳ3Ờ2Ủ4>Ờệ;ẫỜẫ>ẹắ4<Ố/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỆ;ẫỜẫ>ẹắ4<Ờ2XbỜ2Ủ4>Ờ@6Ờẫ>!Ờ2{:4ỜầbÙ4Ờ=;4Ờẫ>{;bỜ4>{,bỜ25Ũ{Ờệ{ẫÙ3{4Ờ@Ý4Ờẫ>{;ẫỜ@>5ỜầbỤỜẫậ[4>Ờ>ạ{Ờấ>đ@ÒỜ4>ẹỜệ{ẫÙ3{4ỜịÒỜ4>63ỜổÒỜỗỜÕ1>{Ờ1;ẫỜ>ẳấỜệằ{Ờ1?3ỜệỦỜÙễ{ẫỜÙ3{4ỜÙậ<{4{4$ÔÒỜệ{ẫÙ3{4ỜơÒỜvỌỜỆ{ẫÙ3{4ỜờỜ@é4<Ờ@6Ờẫ>!ỜƯ4>Ờ>ẹẵ4<Ờẫ{:bỜ@ê@Ờ=;4ỜầbỤỜẫậ[4>Ờ2Ủ4>Ờệ;ẫỜẫ>ẹắ4<ÒỜ#5Ờ@Ư4ỜẫậẵỜẫã4<Ờ>ẳấỜ@522Ù<$4ÒỜ<{Ư3Ờ>5ŨẫỜ=ả4<Ờ@>à4<Ờ5ễfỜ>6ÙỜệỦỜ2Ủ3ỜẫỪ4<Ờệ{:3ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấũ4ẫ$ậẪ{ẫ2$ỚỒẪ>ÙfỜ=ã{Ờ3ỦbỜ#ÙỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒẪ>{;bỜệ{ẫÙ3{4Ờ@6Ờẫ>!Ờ<XfỜẫ>ÙfỜ=ã{ỜẩỰ@ỜẫàỜ#ÙỌỜơÙỜẩỤ4<Ờ3ỦbỜỸYẫỜẫ>ẹặ4<Ờ@6Ờẫ>!Ờ2{:4ỜầbÙ4Ờ=;4Ờẫ>{;bỜệ{ẫÙ3{4ỜơÒỜ#ÙỜẩỶ3Ờ3ỦbỜ>ắ4Ờ@6Ờẫ>!Ờ#5Ờẫ>{;bỜệ{ẫÙ3{4ỜổỞỠỜ>5Ữ@ỜơỌỜẪậ54<Ờ1>{ÒỜẫ>{;bỜệ{ẫÙ3{4ỜổSÒỜổÚÒỜổỞỠỜ@6Ờẫ>!Ờ1>{;4Ờ#ÙỜ4>ẳẫỜ4>ŨẫỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấũ4ẫ$ậẪ{ẫ2$ỚỒw5%ẫỜ3{.4<Ờ>5Ữ@Ờ4ẻẫỜ3á{ỜẫỤ{Ờ#{(4Ố/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒy>ề4<Ờệ;ẫỜ25%ẫỜ3{.4<Ờ>ÙfỜ4ẻẫỜẵỜ1>6$Ờ3á{Ờẫ>ẹặ4<ỜỸ]Ờễ$3Ờ4>*ÒỜ4>ẹ4<Ờ@6Ờẫ>!Ờ2ỦỜ#YbỜ>{.bỜẫ>{;bỜệ{ẫÙ3{4Ờ4>63ỜổỜ4>ẹỜổỠÒỜổSÒỜổỞỠỌỜổá{Ờẫ>bà@Ờ@>"Ờ<{Ư{Ờầbf;ẫỜẫŨ3Ờẫ>ặ{ÒỜẫậ54<Ờ1>{Ờ4<bf:4Ờ4>X4Ờ@6Ờẫ>!Ờ=;4ỜẫẽỜỸ:4Ờẫậ54<Ờ@ắỜẫ>!ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấẨ5bậ@$ỚỒẪ>$5Ờệ4$ễấậ$ẩẩỌ4$ẫỐ/ấỒ