Vì sao bạn hay “nhớ nhớ quên quên”?
Cập nhật: 14:52 27/06/2026 GMT+7
Thiếu ngủ, căng thẳng, sương mù não hay thiếu hụt dinh dưỡng đều có thể khiến bạn thường xuyên quên đồ vật, lịch hẹn hoặc lời nói định diễn đạt.
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