Tác dụng từ việc ăn giá đỗ
heo một nghiên cứu, trong 100g giá đỗ xanh có 5,5g protid, 5,3 glucid, 38g Ca, 91mg P, 1,4mg Fe, 0,2mg vitamin B1, 0,13mg vitamin B2, 0,75mg vitamin PP, 0,09mg vitamin B6, 10mg vitamin C, giàu vitamin E với hàm lượng 15-25mg và cung cấp 44 calo. Vì thế, chúng được coi là rau sạch có lợi cho sức khỏe và đặc biệt giúp kéo dài tuổi thọ.Giá đỗ xanh có vị ngọt, nhạt, hăng, hơi tanh, tính mát, có tác dụng thanh nhiệt, giải độc, lợi tiểu, chỉ khát, tiêu thực.
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