Rối loạn giấc ngủ ở người Alzheimer: Đừng vội tìm đến thuốc ngủ
Cập nhật: 07:35 15/11/2026 GMT+7
Rối loạn giấc ngủ là tình trạng phổ biến ở người mắc Alzheimer, không chỉ khiến người bệnh mệt mỏi, suy giảm khả năng sinh hoạt, mà còn có thể làm các biểu hiện lú lẫn, lo âu trở nên trầm trọng hơn. Khi người bệnh thường xuyên trằn trọc, thức giấc giữa đêm, gia đình có nên cho uống thuốc ngủ, hay cần tìm cách kiểm soát từ những nguyên nhân phía sau?
ÁỐẲẰÌỞCỲỲựẮXồỒỴỞĨẮÀôỤỒẰỞQEPẰÔỒỄÌẰPÔ=ẰVẰPÔ%ỬỒẰ[ỞzỐĨỒỠĨÝyẰắ&PÔẰ,ŨỒẰỴỔỠẰỈOPẰỴỐỶỤÌẰPÔ=Á/ỐẲÀÁXẰÌỞCỲỲựẮXđĨCỊẮÀôỤỒẰỞQEPẰÔỒỄÌẰPÔ=ẰỞĐẰỴỔPỐẰỴÝEPÔẰXỐƯẰÍỒOPẰVẰPÔ%ỬỒẰỠẼÌẰ[ỞzỐĨỒỠĨÝỳẰỢỐÙPÔẰÌỐƠẰỢỐỒOPẰPÔ%ỬỒẰÍÒPỐẰỠÒỴẰỠUỒỳẰỲỶ(ẰÔỒÉỠẰỢỐÉẰPẺPÔẰỲỒPỐẰỐQEỴỳẰỠĐẰÌSPẰÌRẰỴỐỌẰỞĐỠẰÌDÌẰÍỒỌỶẰỐỒÒPẰỞỸẰỞIPỳẰỞQẰỂỶẰỴÝVẰPNPẰỴÝFỠẰỴÝTPÔẰỐỪPỵẰềỐỒẰPÔ%ỬỒẰÍÒPỐẰỴỐ%ỬPÔẰ!Ỷ(NPẰỴÝÊPẰỴÝTÌỳẰỴỐ*ÌẰÔỒỄÌẰÔỒ;CẰỈNỠỳẰÔỒCẰỈỔPỐẰÌRẰPNPẰÌỐQẰỶỤPÔẰỴỐỶỤÌẰPÔ=ỳẰỐC(ẰÌFPẰỴỔỠẰÌDÌỐẰỢỒỌỠẰỲQDỴẰỴ&ẰPỐ;PÔẰPÔỶ(NPẰPỐỂPẰXỐỘCẰỲCỶxÁ/XÀÁXẰÌỞCỲỲựẮXãCXỴỒQPẮÀÁỒỠÔẰÌỞCỲỲựẮỒãĨPỴĨÝẮẰỲỴ(ỞĨựẮ.ỒỊỴỐyẰẲẴẤẪX!ýẰỐĨỒÔỐỴyẰẨẶBX!ýẮẰỲÝÌựẮ//ỒỵÍCQXỐỶỴỐQỵ,P/PĨ.Ỳ/ẴẬẤẦ/ẴẶẤỊẶẶẨÂẦÂẲỴẲẲẴẤẪỞẲ-ẲẶẦỵ.ĨÍXẮẰCỞỴựẮôỤỒẰỞQEPẰÔỒỄÌẰPÔ=ẰVẰPÔ%ỬỒẰ[ỞzỐĨỒỠĨÝyẰắ&PÔẰ,ŨỒẰỴỔỠẰỈOPẰỴỐỶỤÌẰPÔ=ẮẰ.ỒỊỴỐựẮẲẴẤẪẮẰỐĨỒÔỐỴựẮẨẶBẮẰ/ÀÁ/XÀÁXẰÌỞCỲỲựẮXãCXỴỒQPẮÀảDÌẰỲỚẰảÒPỐẰ,ỒÒPẰắCẰỢỐQCẰồỂỠẰ[PỐẰỴỐẺỠẰỢỐDỠẰÌỐQẰÍÒPỐẰPỐỂPẰ[ỞzỐĨỒỠĨÝỵẰ0PỐyẰảsããÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀÁÍÀdỒỄÌẰPÔ=Ằ!DQẰỴÝŨPỳẰPẸQẰÍŨẰỴỐNỠẰỴƯPẰỴỐ%ỪPÔÁ/ÍÀÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀồỐĨQẰồƯẰÌỐ*ÌẰúẰỴOẰỴỐOẰÔỒỰỒẰỹtđfAỳẰỐỪPẰẦẦẰỴÝỒÒỶẰPÔ%ỬỒẰỴÝNPẰỴỐOẰÔỒỰỒẰỈCPÔẰỲỤPÔẰÌỐỶPÔẰ,ỰỒẰỲCẰỲỸỴẰỴÝỘẰỴỶÒỳẰỴÝQPÔẰỈRỳẰ[ỞzỐĨỒỠĨÝẰÌỐỒOỠẰỢỐQÉPÔẰẬẶ-ẨẶữỵẰ[ỞzỐĨỒỠĨÝẰỞĐẰPÔỶ(NPẰPỐỂPẰXỐƯẰÍỒOPẰPỐỄỴẰÔỂ(ẰỲCẰỲỸỴẰỴÝỘẰỴỶÒỳẰỢỐỒOPẰỴÝỘẰPỐỰỳẰỴ%ẰỊỶ(ỳẰPÔÙPẰPÔ;Ằ,ĐẰỢỐÉẰPẺPÔẰỴ?ẰÌỐẺỠẰỲRÌẰỲỶ(ẰÔỒÉỠẰỊFPỵẰảNPẰÌEPỐẰPỐ;PÔẰÍỒỌỶẰỐỒÒPẰ,ÓẰPỐGPẰỴỐ*ÌỳẰÝỤỒẰỞQEPẰÔỒỄÌẰPÔ=ẰÌ$PÔẰỞĐẰ,ỄPẰỈÓẰỈDPÔẰỞ%ỶẰ)ỳẰÉPỐẰỐ%VPÔẰỴÝ?ÌẰỴỒOXẰỈOPẰỲ*ÌẰỢỐUĨẰPÔ%ỬỒẰÍÒPỐẰ,ĐẰỲỒPỐẰỐQEỴẰÌ=CẰÔỒCẰỈỔPỐỵÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀồEỒẰsỒÒPẰố*ÌẰỢỐUĨẰồỂỠẰỴỐFPẰỹảÒPỐẰ,ỒÒPẰảEÌỐẰểCỒAỳẰPÔỐỒNPẰÌ*ỶẰÌ=CẰÍDÌẰỲỚẰÌỐỶ(NPẰỢỐQCẰeeẰả@ỒẰsẺPẰệỮỒẰ,ĐẰÌŨPÔẰỲ?ẰỴÝNPẰẲẶÂẰPÔ%ỬỒẰÍÒPỐẰ[ỞzỐĨỒỠĨÝỳẰỲ:ẰỊ#PÔẰÍŨẰÌỂỶẰỐUỒẰỈDPỐẰÔỒDẰÔỒỄÌẰPÔ=ẰốỞĨĨX-ẦẶẰÔỐỒẰPỐGPỳẰỴỐỬỒẰÔỒCPẰPÔ=ẰỴỐ?ÌẰỴOẰÌ=CẰPÔ%ỬỒẰÍÒPỐẰỴÝỶPÔẰÍỔPỐẰÌỐƠẰỈEỴẰẤỳẲẰÔỒỬẰỠỨỒẰỈNỠỳẰỊ@ẰỴỐỬỒẰÔỒCPẰPÊỠẰỴÝNPẰÔỒ%ỬPÔẰỞNPẰỴỰỒẰẬỳẨẰÔỒỬỵẰắẾÌẰÍỒÒỴỳẰÌRẰBẬỳÂữẰPÔ%ỬỒẰÍÒPỐẰÌRẰỐỒÒỶẰYỶÉẰÔỒỄÌẰPÔ=ẰỢJỠẰỐQẾÌẰÝỄỴẰỢJỠýẰẪẴỳẨữẰÍỖẰÉPỐẰỐ%VPÔẰỈOPẰỲỒPỐẰỐQEỴẰ,ĐẰỴÝEPÔẰỴỐDỒẰỴỂỠẰỴỐFPẰÍCPẰPÔĐ(ỵẰdFPẰỠŨỴẰP:CẰỹÌỐỒOỠẰẤBỳẤữAẰỈẸẰXỐÉỒẰỲ:ẰỊ#PÔẰỴỐỶỤÌẰPÔ=ỵÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀồÝQPÔẰÌDÌẰỊEPÔẰÝỤỒẰỞQEPẰÔỒỄÌẰPÔ=ẰVẰPÔ%ỬỒẰỠẼÌẰ[ỞzỐĨỒỠĨÝỳẰỠỄỴẰPÔ=ẰỞĐẰỴỔPỐẰỴÝEPÔẰXỐƯẰÍỒOPẰPỐỄỴỳẰÌỐỒOỠẰẪẬỳẤữẰPỐRỠẰÌRẰÝỤỒẰỞQEPỳẰỴ%ỪPÔẰỈ%ỪPÔẰẬẪữẰỴƯPÔẰỲỤẰPÔ%ỬỒẰỴỐCỠẰÔỒCẰPÔỐỒNPẰÌ*ỶỵẰễÔ%ỬỒẰÍÒPỐẰỴỐ%ỬPÔẰỴÝÊPẰỴÝTÌỳẰỢỐRẰỊỶ(ẰỴÝỔẰÔỒỄÌẰPÔ=ẰỞỒNPẰỴ#ÌẰỹÌỐỒOỠẰẪẦỳẨữAỳẰỢỐRẰỈỒẰ,ĐQẰÔỒỄÌẰPÔ=ẰỹÌỐỒOỠẰẪẲỳẤữAẰỐQẾÌẰỴỐ*ÌẰỊG(ẰYỶDẰỲỰỠẰ,ĐẰỢỐÙPÔẰỴỐỌẰPÔ=ẰỞEỒẰỹÌỐỒOỠẰẤẴỳBữAỵÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀồỐĨQẰÍDÌẰỲỚẰả@ỒẰsẺPẰệỮỒỳẰ[ỞzỐĨỒỠĨÝẰ,ĐẰÝỤỒẰỞQEPẰÔỒỄÌẰPÔ=ẰÌRẰỠỤỒẰỞỒNPẰỐÒẰỴDÌẰỈŨPÔẰYỶCẰỞEỒỳẰỴEQẰỴỐĐPỐẰỠŨỴẰ,SPÔẰ!QẼPẰÍÒPỐẰỞ)ỵẰòẰPÔ%ỬỒẰỠẼÌẰ[ỞzỐĨỒỠĨÝỳẰÔỒỄÌẰPÔ=ẰỢỐÙPÔẰÌỐƠẰỞĐẰ,ỄPẰỈÓẰPÔỐƠẰPÔỪỒỳẰỠĐẰÌSPẰỞỒNPẰYỶCPẰỠGỴẰỴỐỒOỴẰỈOPẰỲ*ÌẰỢỐUĨẰPẸQẰÍŨỵẰềỐỒẰÔỒỄÌẰPÔ=ẰÍỖẰÔỒDPẰỈQEPẰỢJQẰỊĐỒỳẰPÔ%ỬỒẰÍÒPỐẰÌRẰỴỐỌẰỠÒỴẰỠUỒỳẰỴẺPÔẰỞỸẰỞIPỳẰÔỒÉỠẰỢỐÉẰPẺPÔẰỴGXẰỴÝỶPÔẰ,ĐẰÔẾXẰPỐỒÓỶẰỢỐRẰỢỐẺPẰỐỪPẰỴÝQPÔẰỲỒPỐẰỐQEỴẰỐÊPÔẰPÔĐ(ỵÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀôỤỒẰỞQEPẰÔỒỄÌẰPÔ=ẰỴỐC(ẰỈƯỒẰỴỐĨQẰỴỒOPẰỴÝỒỌPẰ[ỞzỐĨỒỠĨÝỳẰVẰÔỒCỒẰỈQEPẰỈFỶẰỴỐ%ỬPÔẰÔỒÉỠẰÌỐỄỴẰỞ%ỮPÔẰ,ĐẰỢỐRẰPÔ=ẰỲỂỶýẰÔỒCỒẰỈQEPẰÔỒ;CẰỊỎẰỴỐ*ÌẰÔỒỄÌỳẰPÔ=ẰÔGỴẰÍCPẰPÔĐ(ýẰÔỒCỒẰỈQEPẰPẾPÔẰÌRẰỴỐỌẰỈÉQẰỞŨPẰPÔĐ(Ằ-ẰỈNỠỵẰễÔỐỒNPẰÌ*ỶẰỴÝNPẰÌSPẰÔỐỒẰPỐGPẰPÔ%ỬỒẰỢỐVỒẰXỐDỴẰÍÒPỐẰỠỶŨPẰÌRẰỢỐÉẰPẺPÔẰÝỤỒẰỞQEPẰÔỒỄÌẰPÔ=ẰÌCQẰÔỄXẰỐỪPẰẬẰỞFPẰPỐRỠẰỢỐVỒẰXỐDỴẰỲỰỠýẰPỐRỠẰỲCẰỲỸỴẰỴÝỘẰỴỶÒẰ,&CỳẰPẾPÔẰÌCQẰÔỄXẰẤỳẪẰỞFPẰPỐRỠẰPỐKỵÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀÁÍÀềỐÙPÔẰỴ?Ằ)ẰỊ@PÔẰỴỐỶỤÌẰPÔ=ỳẰÌFPẰÌỐẺỠẰỲRÌẰỈỸPÔẰÌDÌỐÁ/ÍÀÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀồỐĨQẰPÔỐỒNPẰÌ*ỶẰÌ=CẰÍDÌẰỲỚẰÌỐỶ(NPẰỢỐQCẰeeẰả@ỒẰsẺPẰệỮỒẰ,ĐẰÌŨPÔẰỲ?ỳẰÌRẰẤBỳẤữẰPÔ%ỬỒẰÍÒPỐẰỲ:ẰỊ#PÔẰỴỐỶỤÌẰPÔ=ẰÌỐQẰỴỐỄ(ẰỞ?CẰÌỐTPẰPĐ(ẰXỐƯẰÍỒOPẰỢỐỒẰPÔ%ỬỒẰỠẼÌẰ[ỞzỐĨỒỠĨÝẰÔẾXẰ,ỄPẰỈÓẰ,ÓẰÔỒỄÌẰPÔ=ỵẰồỶ(ẰPỐỒNPỳẰỴÝÊPẰỴÝTÌỳẰỴỐ*ÌẰÔỒỄÌẰÔỒ;CẰỈNỠỳẰỐC(ẰPÔ=ẰPÔĐ(ẰỢỐÙPÔẰỈỦPÔẰPÔỐỚCẰPÔ%ỬỒẰÍÒPỐẰÌFPẰỊ@PÔẰỴỐỶỤÌỵÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀãDÌẰÌỐỶ(NPẰÔỒCẰ(ẰỴOẰỢỐỶ(OPẰÌDQỳẰỢỐÙPÔẰPNPẰỴ?Ằ)ẰỠỶCẰỴỐỶỤÌẰPÔ=ẰỐQẾÌẰỴỐỶỤÌẰCPẰỴỐFPẰÌỐQẰPÔ%ỬỒẰÍÒPỐỵẰsỒÒÌẰỲ:ẰỊ#PÔẰỴỐỶỤÌẰỢỐÙPÔẰXỐ@ẰỐỮXẰÌRẰỴỐỌẰỞĐỠẰỴẺPÔẰPÔỶ(ẰÌỪẰỞỸẰỞIPỳẰỴJẰPÔẸẰ,ĐẰÌDÌẰÍỒOPẰÌỐ*PÔẰVẰPÔ%ỬỒẰÌCQẰỴỶƯỒỵẰăQẰỈRỳẰÔỒCẰỈỔPỐẰỢỐÙPÔẰPNPẰỴ?ẰỴẺPÔẰỞỒÓỶỳẰỈƯỒẰỴỐỶỤÌẰỐC(ẰÌỐQẰPÔ%ỬỒẰÍÒPỐẰỊ@PÔẰỴỐỶỤÌẰÌ=CẰPÔ%ỬỒẰỢỐDÌỵÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀảDÌẰỲỚẰÌỐỶ(NPẰỢỐQCẰeeẰắQĐPẰsẺPẰỏỐỸÌỳẰỏỐRẰdỒDỠẰỈỤÌẰảÒPỐẰ,ỒÒPẰắCẰỢỐQCẰắ*ÌẰdỒCPÔẰÌ$PÔẰÌỐQẰÝÊPÔỳẰỐỒÒPẰPC(ỳẰPỐỒÓỶẰPÔ%ỬỒẰ,IPẰÌRẰỴỐRỒẰYỶĨPẰỴ?ẰỠỶCẰỴỐỶỤÌẰỴEỒẰỐỒÒỶẰỴỐỶỤÌẰỠỨỒẰỢỐỒẰÍỖẰỠỄỴẰPÔ=ỳẰÌQỒẰ,ỒÒÌẰỠỶCẰỴỐỶỤÌẰÔFPẰÔỒỤPÔẰPỐ%ẰỠỶCẰÝCỶỳẰÔEQẰỐÊPÔẰPÔĐ(ỵẰắỂ(ẰỞĐẰỴỐRỒẰYỶĨPẰỈDPÔẰỞQẰPÔEỒẰÍVỒẰỈỒÓỶẰỴÝỖẰỠỄỴẰPÔ=ẰÌFPẰỈ%ỮÌẰỴỐẺỠẰỢỐDỠẰ,ĐẰÌDẰỴỐỌẰỐRCẰÌỐQẰỴ&PÔẰÍÒPỐẰPỐỂPỵÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀồỐĨQẰÍDÌẰỲỚẰắQĐPẰsẺPẰỏỐỸÌỳẰÌDÌẰỞQEỒẰỴỐỶỤÌẰỈỒÓỶẰỴÝỖẰỠỄỴẰPÔ=ẰÌRẰỴỐỌẰÔỂ(ẰPỐ;PÔẰỴDÌẰỈŨPÔẰỢỐDÌẰPỐCỶẰỈOPẰỴỒỠẰỠEÌỐỳẰPỐ%ẰỞĐỠẰÌỐGỠẰPỐỖXẰỴỒỠỳẰÔỂ(ẰÝỤỒẰỞQEPẰPỐỖXẰỴỒỠẰỐQẾÌẰỴẺPÔẰPỐỖXẰỴỒỠỵẰsỔẰ,G(ỳẰỴÝ%ỰÌẰỢỐỒẰỢNẰỈỪPỳẰÍDÌẰỲỚẰÌFPẰỴỔỠẰỐỒỌỶẰPÔỶ(NPẰPỐỂPẰỠỄỴẰPÔ=ỳẰỴỐẺỠẰỢỐDỠỳẰỴỐ?ÌẰỐỒÒPẰÌDÌẰ!JỴẰPÔỐỒÒỠẰÌFPẰỴỐỒOỴẰ,ĐẰỈDPỐẰÔỒDẰỴỔPỐẰỴÝEPÔẰỴỒỠẰỠEÌỐỳẰỐÙẰỐỄXẰÌ@PÔẰPỐ;PÔẰÌỐƠẰỲỤẰỲ*ÌẰỢỐUĨẰỞỒNPẰYỶCPỵÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀểỨỒẰPÔ%ỬỒẰÌRẰPÔỶ(NPẰPỐỂPẰÔỂ(ẰỠỄỴẰPÔ=Ằ,ĐẰỴỔPỐẰỴÝEPÔẰỲ*ÌẰỢỐUĨẰỢỐDÌẰPỐCỶẰPNPẰỢỐÙPÔẰỴỐỌẰDXẰỊ#PÔẰÌỐỶPÔẰỠŨỴẰỈỪPẰỴỐỶỤÌỵẰsỒÒÌẰPÔỐỒNPẰÌ*ỶỳẰXỐDỴẰỴÝỒỌPẰPỐỒÓỶẰỞQEỒẰỴỐỶỤÌẰỈỒÓỶẰỴÝỖẰỠỄỴẰPÔ=ẰÌ$PÔẰPỐÊỠẰÔỒỸXẰÍDÌẰỲỚẰỞ?CẰÌỐTPẰXỐ%ỪPÔẰXỐDXẰXỐ@ẰỐỮXẰPỐỄỴẰ,ỰỒẰỴ&PÔẰÍÒPỐẰPỐỂPỵẰsỔẰ,G(ỳẰỢỐỒẰÔẾXẰ,ỄPẰỈÓẰ,ÓẰÔỒỄÌẰPÔ=ỳẰPÔ%ỬỒẰỊỂPẰPNPẰỈOPẰÍÒPỐẰ,ỒÒPẰỐQẾÌẰÌỪẰỲVẰ(ẰỴOẰỈỌẰỈ%ỮÌẰÍDÌẰỲỚẰÌỐỶ(NPẰỢỐQCẰỴỐẺỠẰỢỐDỠỳẰỴ%Ằ,ỄPẰỈỌẰỴ&ẰỈRẰỞ?CẰÌỐTPẰXỐ%ỪPÔẰXỐDXẰỈỒÓỶẰỴÝỖẰCPẰỴQĐPỳẰỐỒÒỶẰYỶÉỵÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀảNPẰÌEPỐẰỴỐẺỠẰỢỐDỠỳẰÌDÌẰÍDÌẰỲỚẰỢỐỶ(OPẰÌDQỳẰÔỒCẰỈỔPỐẰPNPẰỐỨẰỴÝỮẰPÔ%ỬỒẰỠẼÌẰ[ỞzỐĨỒỠĨÝẰÌÉỒẰỴỐỒÒPẰÔỒỄÌẰPÔ=ẰÍÊPÔẰÌDÌỐẰỊỶ(ẰỴÝỔẰPỐỖXẰỲỒPỐẰỐQEỴẰỢỐQCẰỐTÌỵẰễÔ%ỬỒẰÍÒPỐẰPNPẰỴỒOXẰ!ỸÌẰ,ỰỒẰDPỐẰỲDPÔẰỴ?ẰPỐỒNPẰ,ĐQẰÍỶƯỒẰỲDPÔỳẰ,GPẰỈŨPÔẰPỐKẰPỐĐPÔẰÍCPẰPÔĐ(ỳẰỐEPẰÌỐOẰPÔ=ẰPỐỒÓỶẰ,ĐQẰÍỶƯỒẰÌỐỒÓỶỵÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀễÔQĐỒẰÝCỳẰÔỒCẰỈỔPỐẰÌFPẰỴÝDPỐẰÌỐQẰPÔ%ỬỒẰÍÒPỐẰỶỤPÔẰỴÝĐỳẰÌĐẰXỐNẰ,ĐẰÌDÌẰỈỦẰỶỤPÔẰỢỘÌỐẰỴỐỘÌỐẰ,ĐQẰÍỶƯỒẰỴỤỒỳẰỈỦPÔẰỴỐỬỒẰỈỒÓỶẰÌỐƠPỐẰỞ%ỮPÔẰP%ỰÌẰỶỤPÔẰỲDỴẰÔỒỬẰỈỒẰPÔ=ỵẰỏỐSPÔẰPÔ=ẰPNPẰ(NPẰỴỚPỐỳẰỴỐQDPÔẰỠDỴỳẰDPỐẰỲDPÔẰỊỖỶẰ,ĐẰÍÉQẰỈÉỠẰCPẰỴQĐPỵẰắẾÌẰÍỒÒỴỳẰÌFPẰỊỶ(ẰỴÝỔẰÔỒỬẰỈỒẰPÔ=ỳẰỴỐ*ÌẰỊG(ẰƯPẰỈỖPỐỳẰỴÝDPỐẰỴỐC(ẰỈƯỒẰỞỖÌỐẰỲỒPỐẰỐQEỴẰỈŨỴẰPÔŨỴẰỢỐỒOPẰPỐỖXẰỴỐ*ÌẰ-ẰPÔ=ẰÍỖẰ!DQẰỴÝŨPỵÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀồỐĨQẰÌDÌẰÍDÌẰỲỚẰsỒÒPẰố*ÌẰỢỐUĨẰồỂỠẰỴỐFPỳẰÔỒỄÌẰPÔ=ẰỴỤỴẰỢỐÙPÔẰÌỐ;CẰỢỐUỒẰ[ỞzỐĨỒỠĨÝỳẰPỐ%PÔẰÌỐẺỠẰỲRÌẰỈỸPÔẰÌDÌỐẰÔRXẰXỐFPẰÌÉỒẰỴỐỒÒPẰỲ*ÌẰỢỐUĨỳẰỢỐÉẰPẺPÔẰỲỒPỐẰỐQEỴẰ,ĐẰÌỐỄỴẰỞ%ỮPÔẰÌỶŨÌẰỲỤPÔẰÌ=CẰPÔ%ỬỒẰÍÒPỐỵẰõỶCPẰỴỂỠẰỈOPẰÔỒỄÌẰPÔ=ẰÌ$PÔẰỞĐẰỠŨỴẰXỐFPẰỴỐỒOỴẰ(OỶẰỴÝQPÔẰYỶDẰỴÝỔPỐẰÌỐẺỠẰỲRÌỳẰỈỦPÔẰỐĐPỐẰỞỂỶẰỊĐỒẰÌ@PÔẰPÔ%ỬỒẰỠẼÌẰ[ỞzỐĨỒỠĨÝỵÁ/XÀÁXẰÌỞCỲỲựẮXảQỊ(ẮÀÁCẰỐÝĨÕựẮỐỴỴXỲy//ỐCPQỒỠQỒỵ,P/ÝQỒ-ỞQCP-ÔỒCÌ-PÔỶ-Q-PÔỶQỒ-CỞzỐĨỒỠĨÝ-ỊỶPÔ-,QỒ-ỴỒỠ-ỊĨP-ỴỐỶQÌ-PÔỶ-ẲẨẬẦẪẴẶỵỐỴỠỞẮÀỐỴỴXỲy//ỐCPQỒỠQỒỵ,P/ÝQỒ-ỞQCP-ÔỒCÌ-PÔỶ-Q-PÔỶQỒ-CỞzỐĨỒỠĨÝ-ỊỶPÔ-,QỒ-ỴỒỠ-ỊĨP-ỴỐỶQÌ-PÔỶ-ẲẨẬẦẪẴẶỵỐỴỠỞÁ/CÀÁ/XÀÁXẰÌỞCỲỲựẮXốQỶÝÌĨẮÀồỐĨQẰỐCPQỒỠQỒỵ,PÁ/XÀ