Ăn tối muộn dễ gây tăng cân
Ăn khuya khiến cơ thể tích lũy calo dưới dạng mỡ thừa, dẫn tới tăng cân và béo phì. Hãy ăn sáng và trưa giàu dinh dưỡng, ăn tối "đạm bạc" để cơ thể khỏe mạnh.
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