Chế độ ăn tốt cho người rối loạn tiêu hóa
Tối thiểu 3 lần trong tuần có món trứng luộc hay cá biển. Bổ sung thường xuyên 3 món sữa chua, chuối già và khoai lang. Ăn nhiều trái cây, đặc biệt là ổi.
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