Những loại thực phẩm nên ăn khi mệt mỏi
Nghiên cứu đăng trên tờ International Journal of Food Sciences and Nutrition chỉ ra rằng những người ăn bữa sáng giàu carbohydrat phức tạp cảm thấy tràn đầy năng lượng hơn những người chỉ ăn chất béo trong bữa sáng...
ơĐsqÃỆứỐỐnpỎeEỒỆẰpớ9ĐRỄDqỆFửEqỒĐPÃqỎĐÀỂqỄẤỄqwỄqỀĐEqỂẨỒqỂÍEơ/ĐsớơỎqÃỆứỐỐnpỎ"ẰứĂpớ9DĐEẤỄqÃỞỘqẮwỄDqỒÔẤỄqỒOq ỄỒẰÔỄứỒEFỄứỆq5FỘÔỄứỆqFCq[FFĂqđÃEẰỄÃẰỐqứỄĂq9ỘỒÔEỒEFỄqÃĐẼqÔứqÔyỄDqỄĐRỄDqỄDỢOEqwỄqẢRứqỐừỄDqDEựỘqÃứÔẢFĐÚĂÔứỒqỎĐỞÃqỒửỎqÃữỂqỒĐỹÚqỒÔựỄqẮAÚqỄwỄDqỆỢÓỄDqĐMỄqỄĐRỄDqỄDỢOEqÃĐẼqwỄqÃĐỹỒqẢẶFqỒÔFỄDqẢRứqỐừỄDồq&ỢNEqẮỷÚqỆựqỄĐRỄDqỆFửEqỒĐPÃqỎĐÀỂqẢửỄqỄẤỄqwỄqỀĐEqỂẨỒqỂÍEồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ%JỒqÚẦỄqỂửÃĐơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ9DỜqÃỈÃqỄDỘÚẤỄqĐửỒqỆựqỄĐRỄDqỒĐPÃqỎĐÀỂqẮAÚqỄwỄDqỆỢÓỄDồq9DĐEẤỄqÃỞỘqẮwỄDqỒÔẤỄqỒOq ỄỒẰÔỄứỒEFỄứỆq5FỘÔỄứỆqFCq[FFĂqđÃEẰỄÃẰỐqứỄĂq9ỘỒÔEỒEFỄqÃĐẼqÔứqÔyỄDqỄĐRỄDqỄDỢOEqwỄqẢRứqỐừỄDqDEựỘqÃứÔẢFĐÚĂÔứỒqỎĐỞÃqỒửỎqÃữỂqỒĐỹÚqỒÔựỄqẮAÚqỄwỄDqỆỢÓỄDqĐMỄqỄĐRỄDqỄDỢOEqÃĐẼqwỄqÃĐỹỒqẢẶFqỒÔFỄDqẢRứqỐừỄDồq%JỒqÚẦỄqỂửÃĐqDEựỘqỎÔFỒẰEỄqSựqÃĐỹỒqUMqDEỔỎqKỄqẮẺỄĐqẮỢOỄDqĐỘÚẦỒqÃữqỄDựÚồqWỄqẢJỒqÚẦỄqỂửÃĐqỒÔFỄDqÃừÃqẢRứqỄĐẲqÃỜỄDqÃGqỆÓEồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ*ừÃqỆFửEqĐửỒơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ*ừÃqỆFửEqĐửỒqẮỢÓÃqÃĐỞỄDqỂEỄĐqỆựqỂGỄqwỄqỄĐẲqỒỘÚẨỒqSOEqDEỔỎqDEữỂqỂẨỒqỂÍEồq*ừÃqỆFửEqĐửỒqÃĐỞứqỂJỒqỆỢÓỄDqÃỷỄqẢyỄDqÃĐỹỒqẢẶFốqỎÔFỒẰEỄqSựqDEỔỎqĂỘÚqỒÔẸqẮJqKỄqẮẺỄĐqẮỢOỄDqĐỘÚẦỒqSựqĂFqSÁÚqĂỘÚqỒÔẸqỂỞÃqỄwỄDqỆỢÓỄDqÃỚứqẢửỄồơ/ỎớơỒứẢỆẰqỐỒÚỆẰnpỂứÔDEỄõtỎUqứỘỒFpớơỒÔớơỒĂớơỎqÃỆứỐỐnpỎ%FĂÚpớơEỂDqỐÔÃnp//EồẢứFỎĐỘỒĐFồSỄ/ỄẰTỐ/sủtú/úũĂtrủtưùuỒsúưtủuỆsồTẰẢỎpq/ớơ/ỒĂớơ/ỒÔớơ/ỒứẢỆẰớơỎớ*ừÃqỆFửEqÔứỘqỆừqUứỄĐơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ*ừÃqỆFửEqÔứỘqỆừqUứỄĐqÃĐỞứqỄĐEẬỘqỎÔFỒẰEỄốqÃĐỹỒqUMqSựqÃĐỹỒqÃĐỈỄDqFUÚqĐGứồqđPqỀẦỒqĐÓỎqỄĐRỄDqÃĐỹỒqỄựÚqDEỔỎqÃMqỒĐẪqỒwỄDqÃỢOỄDqỄwỄDqỆỢÓỄDồq8JỒqỐỈqỆFửEqÔứỘqỆừqUứỄĐqÃGqỒừÃqĂƠỄDqÃĐỈỄDqỂẨỒqỂÍEqỒỘÚẨỒqSOEqỆựqÔứỘqẢEỄứốqÔứỘqĂEẦỎốqÃữEqUFwỄqSựqÃữEqẢxỎồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớeÔỞỄDơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớeÔỞỄDqÃĐỞứqSEỒứỂEỄq%qÃĐFỆEỄốqDEỔỎqÃữEqỒĐEẨỄqỐỞÃqỀĐÍẰqỒEỄĐqỒĐAỄqSựqỀĐữqỄwỄDqDĐEqỄĐNồq9DĐEẤỄqÃỞỘqẮwỄDqỒÔẤỄq ỄỒẰÔỄứỒEFỄứỆq5FỘÔỄứỆqFCqaẢẰỐEỒÚqÃĐẼqÔứqÔyỄDqỄĐRỄDqỄDỢOEqwỄqỒÔỞỄDqÃGqỂỞÃqỄwỄDqỆỢÓỄDqÃứFqĐMỄqỄĐRỄDqỄDỢOEqỀĐỊỄDqwỄqỒÔỞỄDồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ%JỒqÃựqÔEqÃĐỞứqỄDĐẨơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ%JỒqÃựqÔEqÃĐỞứqỄDĐẨqÔỹỒqỒỈỒqÃĐFqẢửỄqỄĐỹỒqỆựqỀĐEqẢửỄqÃữỂqỒĐỹÚqỂẨỒqỂÍEqSẸqÃĐỔỄDqÃĐỞứqỒĐựỄĐqỎĐAỄqĐFửỒqỒÉỄĐqÃỘÔÃỘỂEỄqDEỔỎqỒwỄDqÃỢOỄDqỐỞÃqỀĐÍẰqỒỷỂqỒĐAỄqSựqỒwỄDqỂỞÃqỄwỄDqỆỢÓỄDqÃĐỘỄDqÃỚứqẢửỄồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ*ừqĐĨEơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ*ừqĐĨEqÔỹỒqDEựỘqỎÔFỒẰEỄqÃAỄqỒĐEẦỒqẮẪqỒwỄDqÃỢOỄDqỄwỄDqỆỢÓỄDqSựqÃĐỘÚẪỄqĐGứqỄwỄDqỆỢÓỄDồqeÔẤỄqỒĐPÃqỒẦốqứUEỒqẢẶFqỒÔFỄDqÃừqĐĨEqÃGqỒĐẪqDEỔỎqDEữỂqSEẤỂốqỆựqỄDỘÚẤỄqỄĐỷỄqDỷÚqỂẨỒqỂÍEồqbÔFỒẰEỄqỒÔFỄDqÃừqĐĨEqDEỔỎqẮAÚqỄĐứỄĐqỒỈÃqẮJqÃĐỘÚẪỄqĐGứốqẮEẬỘqỄựÚqDEỔỎqỒwỄDqỄwỄDqỆỢÓỄDồồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ*ừÃqỆFửEqÕỘữqỂIỄDơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ9DĐEẤỄqÃỞỘqỒỠq?"qeỘCỒqÃĐẼqÔứqÔyỄDqÃừÃqỆFửEqÕỘữqỂIỄDqÃGqỒĐẪqÃữEqỒĐEẨỄqÃừÃqỀƯqỄwỄDqSÁỄqẮJỄDqSựqỒwỄDqỒÔÉqỄĐNồqcỘữqỂIỄDqÃỜỄDqỆựqỄDỘĨỄqÃỘỄDqÃỹỎqÃứÔẢỐqỆựỄĐqỂửỄĐqÃỘỄDqÃỹỎqÃĐFqẢửỄqỄwỄDqỆỢÓỄDồqcỘữqSEẨỒqÕỘỹỒqÃGqÃĐỹỒqÃĐỈỄDqFUÚqĐFừqÃĐỈỄDqỆửEqÃừÃqDỈÃqỒPqĂFqÃGqỒĐẪqỆựỂqỒKỄqỒĐỢMỄDqỒẦqẢựFqSựqĂẠỄqẮẦỄqỐPqỂẨỒqỂÍEồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ*ĐỘỈEơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ*ĐỘỈEqDEựỘqÃứÔẢFĐÚĂÔứỒẰqỎĐỞÃqỒửỎốqẮỢOỄDqỒPqỄĐEẤỄqSựqứUEỒqứỂEỄqỀĐEẦỄqÃĐỔỄDqỒÔÒqỒĐựỄĐqỂJỒqỆPứqÃĐIỄqỒỘÚẨỒqSOEqẮẪqỒwỄDqỄwỄDqỆỢÓỄDqÃỚứqẢửỄồqeĐẰFq?ửEqĐIÃqdEÃẰốqÃĐỘỈEqÃỜỄDqÃĐỞứqỒÚÔFỐEỄẰốqứUEỒqứỂEỄqDEỔỎqỐữỄqUỘỹỒqỄFÔẰỎEỄẰỎĐÔEỄẰốqDEỔỎqÃữEqỒĐEẨỄqỂỞÃqẮJqỒẼỄĐqỒừFqÃỚứqẢửỄồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ9ỢNÃơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ?ỊEqỀĐEqỂỹỒqỄỢNÃqÃGqỒĐẪqỆựqỄDỘÚẤỄqỄĐỷỄqDỷÚqỂẨỒqỂÍEồqéỈỄDqỂJỒqỆÚqỄỢNÃqỀĐEqẢửỄqÃữỂqỒĐỹÚqỂẨỒqỂÍEqÃGqỒĐẪqỒwỄDqỂỞÃqỄwỄDqỆỢÓỄDqÃỚứqẢửỄqSựqỆựỂqÃĐFqẢửỄqÃữỂqỒĐỹÚqỒỈỒqĐMỄồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớcỘữqẢMơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ%MqÃGqÃĐỞứqÃừÃqÃĐỹỒqẢẶFqỆựỄĐqỂửỄĐqSựqứUEỒqẢẶFqỒỈỒqDEỔỎqẢKqỐỘỄDqỄwỄDqỆỢÓỄDqÃĐFqÃMqỒĐẪồq*ừÃqứUEỒqẢẶFqÃGqỒĐẪqDEỔỎqDEữỂqỒẸỄĐqỒÔửỄDqSEẤỂqÃGqỆEẤỄqÕỘứỄqẮẦỄqỐPqỂẨỒqỂÍEồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ"ửỄĐqỄĐỷỄơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ"ửỄĐqỄĐỷỄqDEựỘqỂứDEẤồq8ứDEẤqDEỔỎqÃĐỘÚẪỄqẮKEqẮỢOỄDqỒĐựỄĐqỄwỄDqỆỢÓỄDồơ/ỎớơỎqÃỆứỐỐnpỎỨỘỒĐFÔpớeĐẰFqđ6?đơ/Ỏớ
Theo SKĐS