Lý do nên ăn tối trước 7 giờ mỗi ngày
Cập nhật: 09:10 21/01/2025 GMT+7
Ăn tối muộn được biết đến là không tốt cho sức khỏe như có thể gây đau dạ dày, mất ngủ, rối loạn trao đổi chất... Do đó, các nhà khoa học khuyến cáo nên ăn bữa tối trước 7 giờ tối, tại sao lại như vậy?
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