Lựa chọn Vitamin theo độ tuổi
Ngoài chế độ dinh dưỡng và tập luyện hợp lý, bổ sung hỗn hợp đa vitamin hằng ngày sẽ mang lại cho bạn một sức khỏe dồi dào. Tuy nhiên, trong vô số đa vitamin trên thị trường, lựa chọn loại phù hợp với nhu cầu riêng của bạn không phải là một điều dễ dàng.
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