12 bí kíp dinh dưỡng an toàn
ột chế độ ăn uống cân bằng thôi thì chưa đủ. Bạn cần chú ý tránh sai lầm và sự dư thừa trong chế độ ăn của mình. 12 lời khuyên sau sẽ giúp bạn tránh những vấn đề không có lợi cho sức khoẻ. Bữa ăn hàng ngày càng nhẹ nhàng càng tốt nhưng cần phải cung cấp đủ dinh dưỡng cho cả gia điình1. Bổ sung các loại trái cây và rau xanh vào tất cả các bữa ăn trong ngày của bạn.2. Mặc dù sự dư thừa chất béo gây rất nhiều điều phiền toái nhưng cũng đừng “tẩy chay” chúng.
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