12 bí kíp dinh dưỡng an toàn
ột chế độ ăn uống cân bằng thôi thì chưa đủ. Bạn cần chú ý tránh sai lầm và sự dư thừa trong chế độ ăn của mình. 12 lời khuyên sau sẽ giúp bạn tránh những vấn đề không có lợi cho sức khoẻ. Bữa ăn hàng ngày càng nhẹ nhàng càng tốt nhưng cần phải cung cấp đủ dinh dưỡng cho cả gia điình1. Bổ sung các loại trái cây và rau xanh vào tất cả các bữa ăn trong ngày của bạn.2. Mặc dù sự dư thừa chất béo gây rất nhiều điều phiền toái nhưng cũng đừng “tẩy chay” chúng.
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