12 bí kíp dinh dưỡng an toàn
ột chế độ ăn uống cân bằng thôi thì chưa đủ. Bạn cần chú ý tránh sai lầm và sự dư thừa trong chế độ ăn của mình. 12 lời khuyên sau sẽ giúp bạn tránh những vấn đề không có lợi cho sức khoẻ. Bữa ăn hàng ngày càng nhẹ nhàng càng tốt nhưng cần phải cung cấp đủ dinh dưỡng cho cả gia điình1. Bổ sung các loại trái cây và rau xanh vào tất cả các bữa ăn trong ngày của bạn.2. Mặc dù sự dư thừa chất béo gây rất nhiều điều phiền toái nhưng cũng đừng “tẩy chay” chúng.
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