Thức ăn tránh bệnh mùa lạnhMột bữa ăn cân bằng đủ chất sẽ nâng cao hệ miễn dịch, nếu chẳng may bạn mắc cảm lạnh hoặc cúm thì ăn uống hợp lý cũng có thể giúp bạn bình phục nhanh hơn.
Có rất nhiều loại thực phẩm giàu protein mà bạn có thể lựa chọn trong tiết trời mùa đông. Với những người bận rộn thì trứng, đậu phụ, phomat, cá, gà, các loại hạt đậu và đậu đỗ... chứa nhiều vitamin B6 và B12 là sự lựa chọn hợp lý nhất, bởi đây là những loại thức ăn dễ tiêu hoá, thời gian chế biến nhanh, đặc biệt các vitamin nhóm B giúp bạn mau khỏi bệnh, nếu không may bị mắc. Ngoài việc nạp đủ protein, thì việc bổ sung vitamin C sẽ giúp bạn cải thiện hệ miễn dịch.
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