Để giảm cân nên đi bộ khi bụng đói hay đi bộ sau bữa ăn?
Cập nhật: 09:38 29/05/2025 GMT+7
Đi bộ là một trong những cách hiệu quả nhất để giảm cân dần dần và bền vững. Vậy nên đi bộ khi đói hay sau bữa ăn là tốt nhất để giảm cân?
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