Giảm cân là vượt qua chính mình
Béo phì chính là nguyên nhân từ chính nếp sốnghàng ngày và thói quen ăn uống, ngủ nghỉ và đồng thời là kết quả từ mộthành động liên tục, không ngừng trong ăn uống, một thói quen xấu củasinh hoạt hàng ngày...
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