Dấu hiệu nhận biết bạn đang tập thể thao quá sức
Cập nhật: 07:49 03/11/2023 GMT+7
Tập thể dục thể thao có lợi cho sức khỏe tim mạch, sức khỏe xương, kiểm soát cân nặng, tâm trạng và cảm xúc... Tuy nhiên, tập thể thao quá sức sẽ phản tác dụng và có thể gây nguy hiểm cho sức khỏe.
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