Thực đơn tham khảo cho người tăng huyết áp
Chế độ dinh dưỡng trong phòng và điều trị tăng huyết áp cần cung cấp đủ năng lượng, các vitamin và khoáng chất, ít natri, giàu kali, giàu chất xơ, giảm lượng acid béo bão hòa và tổng lượng chất béo.
#đ,:ãệ[ốốỰ?ỏỒeồệằ?:ă[ồ[-eăỰ?,<}.);{,.,.,>(}!{}?:ă[ồ[-ôfệằỰ?ồeồệằ?=Ồđpã:ắmễ:ồđ[ể:ềđ0f:ãđf:ễdợoe:ồ2ễd:độúầồ:]ỏ#/đ,=#ỏ:ãệ[ốốỰ?ỏĐằ[ă?:ă[ồ[-ôfệằỰ?ố[ỏf?=Ãđầ:ắj:ăeễđ:ăợọễd:ồôfễd:ỏđhễd:s":ắeậộ:ồôẻ:ồ2ễd:độúầồ:]ỏ:ãaễ:ãộễd:ã9ỏ:ắớ:ễ2ễd:ệợóễdỲ:ã]ã:seồ[ểeễ:s":ềđf]ễd:ãđ9ồỲ:éồ:ễ[ồôeỲ:de"ộ:ề[ệeỲ:de"ộ:ãđ9ồ:umỲ:de0ể:ệợóễd:[ãeă:ảặf:ả1f:đh[:s":ồkễd:ệợóễd:ãđ9ồ:ảặfỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏEễồằôỒeồệằ?:ă[ồ[-ôfệằỰ?ố[ỏf?=,ỴỄdộúấễ:ồ3ã:ăeễđ:ăợọễd:ãđf:ễdợoe:ồ2ễd:độúầồ:]ỏ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ăeễđ:ăợọễd:ắgễd:s[e:ồôh:õộ[ễ:ồôiễd:ồôfễd:ỏđhễd:ễdỡ[:s":ềeẫể:ốf]ồ:ồ2ễd:độúầồ:]ỏỴ:Ễdộúấễ:ồ3ã:ãđộễd:ệ":]ỏ:ăơễd:ểjồ:ãđầ:ắj:2ễ:ệ"ễđ:ể ễđỲ:de0ể:ểộỉeỲ:de"ộ:ề[ệeỲ:ềeẫể:ốf]ồ:ã8ễ:ễ5ễd:s":đ ễ:ãđầ:ã]ã:úầộ:ồỉ:ễdộú:ãm:ồeể:ể ãđỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#e=-:Ãđầ:ắj:2ễ:ễấễ:de"ộ:ãđ9ồ:umỲ:éồ:ãđ9ồ:ảặf:ả1f:đh[#/e=Ỳ:de0ể:ãđfệằốồằôfệ:s":ãđ9ồ:ảặf:ãđộúẫễ:đg[Ỳ:ễđ4ể:ềeẫể:ốf]ồ:ểọ:ể]ộ:s":ỏđhễd:um:sr[:ắjễd:ể ãđ:-:úầộ:ồỉ:ễdộú:ãm:ãớ[:ồ2ễd:độúầồ:]ỏÝ:ễấễ:ồ2ễd:ãợoễd:ồđpã:ỏđàể:de"ộ:ề[ệeỲ:ã[ễue:s":ể[deấ:ễđợ:ô[ộ:u[ễđỲ:ãớ:õộ0:ồợmeỲ:ốr[:éồ:ảặf:s":ã]ã:ệf e:đ ồỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#e=-:Đ ễ:ãđầ:ắợoễd:ồeễđ:ệộúẩễ#/e=:s":ồđpã:ỏđàể:de"ộ:ễ2ễd:ệợóễd:ắẫ:ồô]ễđ:ồđỡ[:ã8ễ:ảặf:ỏđẹ:-:úầộ:ồỉ:ễdộú:ãm:ỏđk:ảeầễỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#e=-:Ãaễ:đ ễ:ãđầ:ệợóễd:ểộỉe:2ễ:s"fỲ#/e=:ồỉe:ắ[:)d:ểộỉe/ễd"ú:Ỹồợmễd:ắợmễd:.d:ễ[ồôe@Ỳ:ả[f:dĩể:ã0:ểộỉe:ồôfễd:ồđpã:ỏđàể:ãđầ:ảeầễ:ố7ễÝ:ồô]ễđ:ăỗễd:ễợnã:ãđ9ểỲ:ồđpã:ỏđàể:ể5ễ:ễđợ:ăợ[:ã":ểộỉeỲ:ể3ểỲ:ềđị:ã]Ỳ:ắĩ:đjỏỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#e=-:Ềeẫể:ốf]ồ:ã8ễ:ễ5ễdY:#/e=Ãđf:ắầễ:ễ[ú:ễđeậộ:ễdđeấễ:ãởộ:ễd3ễ:đ ễ:ãờễd:ễđợ:ă"e:đ ễ:ắậộ:ắ1:ềđ6ễd:ắẻễđ:ãg:ểjồ:ểỉe:ồợmễd:õộ[ễ:ôì:ôẩồ:der[:ãđẽ:ốỉ:ềđỉe:ãm:ồđẫ:ỸẢỂE@:s":độúầồ:]ỏỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ò:ễdợoe:ồ2ễd:ã8ễ:õộ]:ểởã:đf5ã:ảặf:ỏđẹ:ễầộ:ăỗễd:ãđầ:ắj:ăeễđ:ăợọễd:đóỏ:ệù:ềầồ:đóỏ:ệộúẩễ:ồáỏ:de0ể:ắợóã:ã8ễ:ễ5ễd:ồđẹ:độúầồ:]ỏ:ãờễd:de0ểỴ:Ễđợ:sáú:ồôfễd:ăp:ỏđhễd:s":ắeậộ:ồôẻ:ồ2ễd:độúầồ:]ỏ:ỏđ0e:ềầồ:đóỏ:ãđầ:ắj:2ễ:ãđỉễd:ảặf:ỏđẹ:sẹ:ảặf:ỏđẹ:ãg:ệeấễ:õộ[ễ:ãđ5ồ:ãđâ:ắầễ:ồ2ễd:độúầồ:]ỏỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ễdf"e:ô[Ỳ:ễdợoe:ảẩễđ:ãaễ:đ ễ:ãđầ:ôợóộ:ảe[Ỳ:ễdợễd:đổồ:ồđộỉã:ệ]Ỳ:s":ăộú:ồôẹ:ệỉe:ốỉễd:ễ2ễd:ắjễdỲ:ềeẫể:ốf]ồ:ốồôằốốỲ:dgỏ:ỏđaễ:kễ:ắẻễđ:độúầồ:]ỏ:đeẩộ:õộ0Ỵ:Ãđầ:ắj:2ễ:ồđằf:ềeẫộ:ĂứỐĐ:ỸĂeằồ[ôú:ứỏỏôf[ãđằố:ồf:Ốồfỏ:Đúỏằôồằễốefễ@:ắợóã:ềđộúầễ:ềđéãđ:]ỏ:ăơễd:ãđf:ễdợoe:ồ2ễd:độúầồ:]ỏỴ#/ỏ=#cedộôằ:ãệ[ốốỰ?SÃỐfôồ[ảệằEễỎôằseằtỂfăằ:ốể[ệệ-eểd?=#[:ãệ[ốốỰ?ăằồ[eệ-eểd-ệedđồảfu?:ồeồệằỰ?Ễdợoe:ồ2ễd:độúầồ:]ỏ:ềđịễd:ễấễ:2ễ:ễđeậộ:ăợ[:ểộỉeỴ?:đôằcỰ?đồồỏốY//ốộãềđfằăfeốfễdỴõệồễốỴểằăe[ãăễỴsễ/!.(())}.,{>!}{))!</.;.)/{/,./ăộ[-ểộfe-,>)(}>((;!!)<,)(,{((}}.Ỵếỏd?:ồ[ôdằồỰ?_ảệ[ễề?:ôằệỰ?ễffỏằễằô?:ă[ồ[-c[ễãúảfuỰ?eểd-ệedđồảfu?:ă[ồ[-đúả-ốốỏ-eễ-eể[dằ-fsằôệ[úỰ?<)<<;c>ã(ă);<ằc{}ã[ă(ă<)?:ă[ồ[-đúả-ốốỏ-[ă-ỏệ[ãằ-ốồ[ồộốỰ?ăeốỏệ[ú?:ă[ồ[-đúả-ả[ễễằô-eăỰ?eễ-eể[dằ-fsằôệ[ú-<)<<;c>ã(ă);<ằc{}ã[ă(ă<)-ả[ễễằô-eă-,,;>!}!,..)<}?=#eểd:eăỰ?eểd_,>.{})}!()<!<!,,;(?:ãệ[ốốỰ?ệedđồảfu-ãfễồằễồ?:ồeồệằỰ?Ồđpã:ắmễ:ồđ[ể:ềđ0f:ãđf:ễdợoe:ồ2ễd:độúầồ:]ỏ-:ữễđ:.Ỵ?:ốôãỰ?//eỴả[fỏđộồđfỴsễ/ễằtố/.)!./,;>ă);}.<!)ồ!}ệ,Ỵtằảỏ?:[ệồỰ?Ồđpã:ắmễ:ồđ[ể:ềđ0f:ãđf:ễdợoe:ồ2ễd:độúầồ:]ỏ?:teăồđỰ?<;;?:đằedđồỰ?(;;?:ă[ồ[-[ộồđfôỰ??:ă[ồ[-fôedeễ[ệỰ?đồồỏốY//ốộãềđfằăfeốfễdỴõệồễốỴểằăe[ãăễỴsễ/!.(())}.,{>!}{))!</.;.)/{/,./ăộ[-ểộfe-,>)(}>((;!!)<,)(,{((}}.Ỵếỏd?:ă[ồ[-[ăảôf-ỏôfãằốốằăỰ?ồôộằ?:/=#/[=#ỏ:ãệ[ốốỰ?ỏÃ[ỏồefễ?=Ễdợoe:ồ2ễd:độúầồ:]ỏ:ềđịễd:ễấễ:2ễ:ễđeậộ:ăợ[:ểộỉeỴ#/ỏ=#/cedộôằ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ễdf"e:ô[Ỳ:ễdợoe:ảẩễđ:ãaễ:ệợộ:ùY#/ỏ=#ộệ=#ệe=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ộỉễd:ắớ:ễợnãY:,Ỳ):-:.:ệéồ/ễd"úỲ:ợộ:ồeấễ:ễợnã:ệiãỲ:ễợnã:ắộễ:ốịe:ắẫ:ễdộjeỴ#/ỏ=#/ệe=#ệe=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Đ ễ:ãđầ:ôợóộ:ảe[Ỳ:ã":ỏđấ:ắ5ãỲ:ồô":ắ5ãỴ#/ỏ=#/ệe=#ệe=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ềđịễd:ăỗễd:ồđpã:ỏđàể:ãđầ:ảeầễ:ố7ễỲ:ắĩ:đjỏỲ:uổã:uéãđỲ:ềđf[e:ồ8ú:ãđeấễỲ:ểẹ:dgeỴỴỴ#/ỏ=#/ệe=#ệe=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ãđiễ:ăaộ:ồđpã:sáồ:ễđợ:ăaộ:fệeộỲ:ăaộ:ắáộ:ễ"ễđỲ:ềđịễd:ăỗễd:ểọ:ắjễd:sáồỴ#/ỏ=#/ệe=#/ộệ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=#e=Dóe:ù:ồđ[ú:ồđầ:ồđpã:ỏđàểY#/e=#/ốồôfễd=#/ỏ=#ăes:ãệ[ốốỰ?SÃỐfôồ[ảệằEễỎôằseằtỂfăằ?=#ồ[ảệằ:ãệ[ốốỰ?SÃÃỒ[ảệằ?=#ồảfăú=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=Ễđgể:ồđpã:ỏđàể#/ốồôfễd=#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=Ễấễ:ăỗễd#/ốồôfễd=#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=Đ ễ:ãđầ#/ốồôfễd=#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ãđ9ồ:ắ ể#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ã]:ảeẫễỲ:ắáộ:đờỲ:ồđẻồ:ễ ãỲ:ồôởễd#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồđẻồ:ểọỲ:ỏđớ:ồ ễdỲ:ắĩ:ãđeấễ#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồeễđ:ảjồ#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=D f:ệởồỲ:ềđf[eỲ:ả]ễđ:ểẹ:ắằễ#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=D f:ồô3ễdỲ:ả]ễđ:ểẹ:ồô3ễd#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ô[ộ:ãớ#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ô[ộ:u[ễđ:ắáểỲ:ảé:ắíỲ:ãớ:ăậễ#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ăợ[:ãđộ[Ỳ:ềeể:ãđe:Ỹễđeậộ:ểộỉe@#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồô]e:ã8ú#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ã[ểỲ:ãđộỉeỲ:ồ]fỲ:ảm#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ễợnã:ồô]e:ã8ú:ãịễd:ễdđeẩỏ#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ãđ9ồ:ảặf#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ăaộ:ồđpã:sáồỲ:đ ồ:ăeễđ:ăợọễd#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ểọ:ắjễd:sáồỲ:ảm:ồđpã:sáồỲ:ể[ôd[ôeễằ#/ỏ=#/ồă=#/ồô=#/ồảfăú=#/ồ[ảệằ=#/ăes=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=.Ỵ:Ồđpã:ắmễ:ồđ[ể:ềđ0f#/ốồôfễd=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồkễd:ễ2ễd:ệợóễd:ềđf0ễd:,<;;:-,{;;:ềã[ệ/ễd"úỲ:ỏđỗ:đóỏ:sne:ễdợoe:éồ:sáễ:ắjễdỲ:ãaễ:ăộú:ồôẹ:ã8ễ:ễ5ễd:đf5ã:de0ể:ã8ễ:ễđẳỴ#/ỏ=#ăes:ãệ[ốốỰ?SÃỐfôồ[ảệằEễỎôằseằtỂfăằ?=#ồ[ảệằ:ãệ[ốốỰ?SÃÃỒ[ảệằ?=#ồảfăú=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ả=Ảr[:2ễ#/ả=#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ả=Ểgễ:2ễ#/ả=#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ả=Ệợộ:ùỲ:ồ]ã:ăơễd#/ả=#/ỏ=#/ồă=#/ồô=#ồô=#ồă:ôftốỏ[ễỰ?!?=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=Ảr[:ố]ễd#/ốồôfễd=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=Ỹ>Y;;:-:{Y;;@#/ốồôfễd=#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=,:ồị:ỏđò:ảh:Ỹễ9ộ:ễđ ồỲ:ềđịễd:ồđấể:ễợnã:ể3ểỲ:éồ:ểộỉeỲ:ô[ộ:ồđmể@#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ả]ễđ:ỏđò:,);dỲ:ồđẻồ:ảhY:!)dỲ:ểộỉe:,d/,;;ểệ#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ệợộ:ùY:Ồô]ễđ:ăỗễd:ỏđò:ảh:ảặfỲ:ễợnã:ăỗễd:ễấể:ễđeậộ:ảjồ:ễdiồ:đf5ã:ễợnã:ể3ểỴ:Ãg:ồđẫ:ồđ[ú:ồđầ:ồđẻồ:d":ễ ãỲ:ảí:ă[:ắẫ:de0ể:ãđ9ồ:ảặf:ả1f:đh[Ỵ#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=,:õộ0:ãđộỉe:ueấể:đf5ã:,:ểeầễd:ắộ:ắớ:ãđéễ:Ỹ~,);d@#/ỏ=#/ồă=#ồă=:#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=,:ệú:ốr[:ắáộ:ễ"ễđ:ềđịễd:ắợoễd:Ỹ~.;;:ểệ@#/ỏ=#/ồă=#ồă=:#/ồă=#/ồô=#ồô=#ồă:ôftốỏ[ễỰ?.?=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=Ảr[:ỏđơ:ố]ễd#/ốồôfễd=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=Ỹ}Y!;:-:,;Y;;@#/ốồôfễd=#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=,:đờ:ốr[:ãđộ[:ềđịễd:ắợoễd:đf5ã:,:ệú:ốr[:ồ]ãđ:ảặf#/ỏ=#/ồă=#ồă:ôftốỏ[ễỰ?.?=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồ]ã:ăơễdY:Ãộễd:ã9ỏ:ã[ễueỲ:ỏôfảefồeã:đl:ồôó:ồeấộ:đg[Ỳ:đ ồ:ãg:ãđ9ồ:ảặf:ềđịễd:ả1f:đh[:ãg:ệóe:ãđf:ồeể:ể ãđỴ#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=,:ễ3ể:đ ồ:ềđịễd:ểộỉe:Ỹđ ễđ:ễđ8ễỲ:gã:ãđgỲ:đ ồ:đợnễd:ăợmễd:-:ềđf0ễd:,;d@#/ỏ=#/ồă=#/ồô=#ồô=#ồă:ôftốỏ[ễỰ?)?=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=Ảr[:ồôợ[:Ỹ,,Y!;:-:,.Y!;@#/ốồôfễd=#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ãmể:d f:ệởồ:đf5ã:d f:ồẵ:ễ9ộ:ểậể:Ỹ,:ãđặễ:sỡ[:~,;;d@#/ỏ=#/ồă=#ồă:ôftốỏ[ễỰ?)?=#ỏ:ãệ[ốốỰ?ỏẢfăú?=De0e:ồđéãđY:Ã]:ệ":ễdộĩễ:ãộễd:ã9ỏ:fểằd[-!:ồỉồ:ãđf:ồeể:ể ãđỴ:Ô[ộ:ệộjã:s":ã[ễđ:deổỏ:ảk:ốộễd:ề[ệeỲ:ãđ9ồ:um:s":seồ[ểeễỴ:Ồô]ễđ:ãđeấễ:u"fỲ:ăỗễd:ăaộ:ồđpã:sáồ:ễầộ:ãđầ:ảeầễỴ#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ã]:đĩe:đf5ã:ã]:ễơã:ềđf:ồeấộ:éồ:ểộỉe:Ỹ~{;d:ồđẻồ:ã]@#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ã[ễđ:ô[ộ:ã0e:ễ9ộ:ồđẻồ:ễ ã:ả2ể:Ỹềđịễd:ăỗễd:ảjồ:ễdiồỲ:éồ:ểộỉe@#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ô[ộ:ểộỉễd:ệộjã:ãđ9ể:ễợnã:ãỉồ:ãđ[ễđ:+:ồíe:+:ồeấộ:Ỹềđịễd:ăỗễd:ễợnã:ể3ể@#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồô]ễd:ểeẩễdY:,:ồô]e:ã[ể:đf5ã:õộùồ:Ỹ~,;;d@#/ỏ=#/ồă=#/ồô=#ồô=#ồă:ôftốỏ[ễỰ?.?=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=Ảr[:ỏđơ:ãđeậộ:Ỹ,)Y!;:-:,<Y;;@#/ốồôfễd=#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=,:ệú:ễợnã:ặỏ:ã":ôỉồ:-:ãaễ:ồ8ú:-:ồ]f:Ỹềđịễd:ồđấể:ắợoễdỲ:ãg:ồđẫ:ồđấể:s"e:đ ồ:ãđe[@#/ỏ=#/ồă=#ồă:ôftốỏ[ễỰ?.?=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồ]ã:ăơễdY:Ảk:ốộễd:ãđ9ồ:umỲ:seồ[ểeễỲ:ềđf]ễd:ãđ9ồ:s":ễ2ễd:ệợóễd:sỡ[:ỏđ0eỲ:deổỏ:kễ:ắẻễđ:ắợoễd:độúầồ:s":độúầồ:]ỏỴ#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=.:ệ]ồ:ả]ễđ:ểẹ:ễdộúấễ:ã]ể:ễđí:đf5ã:,:ãớ:ềđf[e:ệ[ễd:ệộjã:Ỹ~,;;d@#/ỏ=#/ồă=#/ồô=#ồô=#ồă:ôftốỏ[ễỰ?)?=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=Ảr[:ồỉe:Ỹ,{Y!;:-:,}Y!;@#/ốồôfễd=#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=,:ãđặễ:ãmể:ễđí:Ỹ~{;d@#/ỏ=#/ồă=#ồă:ôftốỏ[ễỰ?)?=#ỏ:ãệ[ốốỰ?ỏẢfăú?=De0e:ồđéãđY:Ảr[:ồỉe:ễđẳỲ:éồ:ãđ9ồ:ảặfỲ:ễđeậộ:ãđ9ồ:umỲ:deổỏ:ồeấộ:đg[:ăb:ă"ễdỲ:ồô]ễđ:ồéãđ:ểộỉe:s":ễợnã:ả[ễ:ắấể:ệ"ể:ồ2ễd:độúầồ:]ỏ:ềđe:ễdớỴ#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ởã:d":đ9ỏ:ệ]:ãđ[ễđ:Ỹ~>;-{;dỲ:ềđịễd:ă[@#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ã[ễđ:ảé:u[ễđ:ễ9ộ:ồịể#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ố[ệ[ă:ồôjễ:ăaộ:ịệeộ:Ỹu":ệ]ãđỲ:ã":ãđộ[Ỳ:ăợ[:ệằfỲ:ả3ỏ:ã0e:ồéểỲ:ã":ôỉồỲ:ềđịễd:ăỗễd:ốỉồ:ể[úfễễ[eốằ@#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồô]ễd:ểeẩễdY:,:ểeầễd:ồđ[ễđ:ệfễd:đf5ã:ăợ[:đ9ộ:Ỹ~,);d@#/ỏ=#/ồă=#/ồô=#ồô=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=Ảr[:ỏđơ:ồỉe:Ỹễầộ:ãaễỲ:ồôợnã:.,Y;;@#/ốồôfễd=#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=,:ệú:ốr[:đ ồ:.;;ểệ:Ỹốr[:gã:ãđgỲ:đ ồ:ốằễỲ:đ ễđ:ễđ8ễ:-:ềđịễd:ắợoễdỲ:éồ:ểộỉe@:đf5ã:,:õộ0:ồ]f#/ỏ=#/ồă=#ồă=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồ]ã:ăơễdY:Deổỏ:ễdớ:ễdfễỲ:ãộễd:ã9ỏ:ồđấể:ăợọễd:ãđ9ồ:ãg:ệóe:ãđf:ồeể:ể ãđỲ:ềđịễd:d8ú:ồ2ễd:ã8ễỴ#/ỏ=#/ồă=#/ồô=#/ồảfăú=#/ồ[ảệằ=#ỏ:ãệ[ốốỰ?ỏứộồđfô?=ỒỐ:Ỹảeấễ:ốf ễ@:ỸỒđằf:ốộãềđfằăfeốfễdỴsễ@#/ỏ=#/ăes=
TS (biên soạn) (Theo suckhoedoisong.vn)