Ăn ít muối - tốt cho sức khoẻ
Cập nhật: 09:28 23/09/2008 GMT+7
Những món ăn đậm đà vị muối luôn khiến bạn cảm thấy ăn ngon hơn nhưng thường thì chúng ta không để ý rằng qua các món ăn đó, lượng muối được đưa vào cơ thể là rất lớn. Ăn quá nhiều sẽ dẫn đến phản ứng ngược lại là gây mất sodium clorua...
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