7 loại thực phẩm giàu quercetin nên ăn hàng ngày để hỗ trợ bảo vệ tế bào
Cập nhật: 08:36 13/05/2025 GMT+7
Quercetin là một hợp chất tự nhiên mang lại nhiều lợi ích tiềm năng cho sức khỏe nhờ đặc tính chống oxy hóa và chống viêm mạnh mẽ. Việc bổ sung quercetin vào chế độ ăn uống hàng ngày có thể giúp cải thiện sức khỏe tổng thể, tăng cường khả năng chống lại bệnh tật.
Ó,ỔỒY[QẳẳHỐắẴ.ẵ[ỴỐÒÓXÒỞỒ[ T.Ồẵ,đYỒắ,V]Ồ;.SâỒằâỴặYỴẵ."Ồ"="ỒÙ"Ồ,S";Ồ";SêỒỲ&Ồ,aỒẵặảỒXU Ồẹ*Ồẵ$ỒXS Ó/XÒÓ/,ỔÒÓắỒY[QẳẳHỐắsỴQÝỐÒẰâỴặYỴẵ."Ồ[SỒ]8ẵỒ,ảắỒY,ỰẵỒẵđỒ",.="Ồ]Q";Ồ[T.Ồ",.%âỒ[ả.Ồ!Y,Ồẵ.%]Ồ"Ù";ỒY, ỒẳcYỒ},3ỴỒ",ạỒỲŨYỒẵ!",ỒY,6";Ồ ẽêỒ,0QỒẹSỒY,6";Ồẹ.=]Ồ]T",Ồ]#LỒẸ.*YỒX9Ồẳâ";ỒằâỴặYỴẵ."ỒẹS ỒY,$ỒỲ8ỒÙ"Ồâ6";Ồ,S";Ồ";SêỒY0Ồẵ,&Ồ;.ấắỒYU.Ồẵ,.*"ỒẳcYỒ},3ỴỒẵ9";Ồẵ,&KỒẵÙ";ỒYbạ";Ồ},UỒ"Ù";ỒY,6";Ồ[T.ỒX*",ỒẵỮẵLÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒẰâỴặYỴẵ."Ồ[SỒ]8ẵỒ[ T.ỒẳỤYỒẵ6Ồẵ,đYỒẹỮẵỒY0Ồ",.%âỒẵặ ";ỒẵặR.ỒYỪêKỒặQâỒYẩKỒẵ,U Ồ]8YỒẵđỒ",.="ỒẹSỒỲbảYỒX.$ẵỒỲ$"Ồẹà.Ồ",é";Ồ[ả.Ồ!Y,ỒẹbảẵỒẵặ8.ỒY, ỒẳcYỒ},3ỴLỒẰâỴặYỴẵ."Ồ[SỒ]8ẵỒY,ỰẵỒY,6";Ồ ẽêỒ, RỒ]T",KỒ;.ấắỒXU Ồẹ*Ồẵ$ỒXS Ồ},3.ỒẵRYỒ,T.ỒYẩQỒYRYỒ;6YỒẵđỒÝ KỒ;.U]Ồẹ.=]KỒẵÙ";ỒYbạ";Ồ,*Ồ].?"ỒÝ)Y,ỒẹSỒ[S]Ồ;.U]Ồ";âêỒYáỒ]ỤYỒYRYỒX*",Ồ]T"Ồẵ!",LÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒẰâỴặYỴẵ."Ồ[SỒ]8ẵỒắ,Ử"ỒYẩQỒ",0]Ồ,ảắỒY,ỰẵỒẵ,đYỒẹỮẵỒỲbảYỒ;2.Ồ[SỒ:[Qẹ " .ÝỒ-ỒY,ỰẵỒY,6";Ồ ẽêỒ,0QỒ]T",ỒY,6";Ồ[T.ỒYRYỒ;6YỒẵđỒÝ Ồ;ỪêỒẵ9"Ồẵ,bá";Ồẵ$ỒXS ỒẹSỒ[S]ỒẵÙ";Ồ";âêỒYáỒ]ỤYỒYRYỒX*",Ồ]T"Ồẵ!",Ồ",bỒỲR.Ồẵ,R ỒỲbạ";KỒX*",Ồẵ.]ỒẹSỒ]8ẵỒẳ6ỒX*",Ồâ";Ồẵ,bLỒẰâỴặYỴẵ."ỒY0Ồ},UỒ"Ù";ỒcYỒY,$ỒẳU"ỒẽâỰẵỒYRYỒYêẵ }."ỴỒ;ỪêỒẹ.=]ỒẹSỒYRYỒỴ"zê]ỴỒ",bỒYêY[  ẽê;Ỵ"QẳỴỒNõửẼOỒẹSỒ[.ắ ẽê;Ỵ"QẳỴỒNứửẼOKỒẵdỒỲ0Ồ;.ấắỒ;.U]Ồẹ.=]Ồẵặ ";ỒYáỒẵ,&LỒẰâỴặYỴẵ."ỒY0Ồẵ,&Ồ;.ấắỒ;.U]Ồ,âê$ẵỒRắKỒ;.U]ỒY, [ỴẳẵỴặ [ỒẽỰâỒNứôứOỒẹSỒ";Ù"Ồ";dQỒẳđỒ,(",Ồẵ,S",Ồ]U";ỒXR]Ồẵặ ";ỒỲ8";Ồ]TY,KỒẵdỒỲ0ỒXU Ồẹ*ỒẳcYỒ},3ỴỒẵ.]Ồ]TY,LÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒư,UỒ"Ù";ỒY,6";Ồ ẽêỒ,0QỒYẩQỒằâỴặYỴẵ."Ồ]T",Ồ,á"Ồ",.%âỒẳ Ồẹà.Ồ]8ẵỒẳ6Ồẹ.ẵQ]."ỒY,6";Ồ ẽêỒ,0QỒ},RYỒ",bỒẹ.ẵQ]."ỒõKỒồỒẹSỒXỴẵQ-YQặ ẵỴ"ỴLỒõ0ỒặỰẵỒ",.%âỒ[ T.Ồẵ,đYỒắ,V]ỒẵđỒ",.="ỒY,cQỒ,S]Ồ[bả";ỒằâỴặYỴẵ."Ồắ, ";Ồắ,ấLỒỏT"ỒY0Ồẵ,&ỒẵÙ";ỒYbạ";Ồ[bả";ỒằâỴặYỴẵ."ỒằâQỒY,$ỒỲ8ỒÙ"Ồâ6";ỒXỦ";ỒYRY,ỒÙ"Ồ",.%âỒYRYỒ[ T.Ồẵ,đYỒắ,V]ỒẳQâĨÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒÓXÒỔLỒsS",ỒẵỪêỒỲ3ỒY,cQỒ",.%âỒằâỴặYỴẵ."Ồ",ỰẵÓ/XÒÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒÓQỒ,ặỴ:HỐ,ẵẵắẳĨ//ẳâY}, ỴÝ .ẳ ";Lằ[ẵ"ẳL]ỴÝ.QYÝ"Lẹ"/ƠỖỚỚỜỜPỖỔỠỞƠPỠỜỜƠỢ/ỖỘỖỜ/Ờ/Ợ/,Q",-ẵQê-ỔỞỚỢỜỘỖƠƠPỔỞỜỢỚƠỠỞỔỜỢỚL{ắ;ỐÒÓ.];Ồẳẵê[ỴHỐÝ.ẳắ[QêĨỒX[ Y}JỒ]Qặ;."-[Ỵ:ẵĨỒQâẵ JỒ]Qặ;."-ặ.;,ẵĨỒQâẵ JỐỒẳặYHỐ//.LXQ ắ,âẵ, Lẹ"/"Ỵẻẳ/ỖỜỔP/ỔỞƠÝỖỘỠỚỞỜỖẵPỘƠỖ[ỔL{ắỴ;ỐỒQ[ẵHỐỞỒ[ T.Ồẵ,đYỒắ,V]Ồ;.SâỒằâỴặYỴẵ."Ồ"="ỒÙ"Ồ,S";Ồ";SêỒỲ&Ồ,aỒẵặảỒXU Ồẹ*Ồẵ$ỒXS ỐỒẻ.Ýẵ,HỐỢỖỚỐỒ,Ỵ.;,ẵHỐỚỜỞỐỒ"Q]ỴHỐẮ.YẵâặỴỒỞỐỒQ[.;"HỐX ẵẵ ]ỐỒX ặÝỴặHỐỘỐỒ/ÒÓ/QÒÓ/ắÒÓắỒY[QẳẳHỐắõQắẵ. "ỐÒsS",ỒẵỪêỒỲ3ỒY,cQỒ[bả";ỒằâỴặYỴẵ."ỒYQ Ồ",ỰẵLÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒẴỰẵỒYUỒYRYỒ[ T.Ồ,S",ỒẵỪêỒỲ%âỒY,cQỒằâỴặYỴẵ."Ồ",b";Ồ,S",ỒẵỪêỒỲ3ỒY,cQỒ",.%âỒ",ỰẵỒÝ ỒẳỤYỒẵ6Ồ]SâỒYẩQỒ"0LỒsS",ỒẵỪêỒẵ,đYỒẳđỒ[SỒ]8ẵỒẳ.=âỒẵ,đYỒắ,V]Ồẹ(ỒY,ấ";ỒặỰẵỒ;.SâỒY,ỰẵỒÝ.",ỒÝbă";ỒẹSỒY,cQỒỲỬêỒỲẩỒYRYỒ[ T.Ồẹ.ẵQ]."ỒẹSỒ}, R";ỒY,ỰẵLỒõRYỒ[àắỒ"; S.ỒYầ";ỒYẩQỒYẩỒ,S",ỒẵỪêỒY0Ồ,S]Ồ[bả";ỒằâỴặYỴẵ."ỒẵỮắỒẵặâ";Ồ",.%âỒ",ỰẵLÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒẰâỴặYỴẵ."Ồẵặ ";Ồ,S",ỒẵỪêỒỲ3ỒY0ỒẵRYỒÝậ";Ồ,aỒẵặảỒ,*Ồ].?"ỒÝ)Y,Ồ]T",Ồ]#LỒự0Ồ;.ấắỒẵÙ";ỒYbạ";Ồ},UỒ"Ù";ỒY,6";Ồ[T.Ồẹ.Ồ},âV"ỒẹSỒẹ.ặâẳKỒẵdỒỲ0Ồ;.ấắỒYáỒẵ,&ỒY,6";Ồ[T.ỒYRYỒX*",ỒYU]ỒYấ]KỒYU]Ồ[T",ỒẹSỒYRYỒX*",Ồ",.?]Ồẵặầ";Ồ},RYLỒỏ="ỒYT",ỒỲ0KỒằâỴặYỴẵ."Ồẵặ ";Ồ,S",ỒẵỪêỒỲ3ỒY1"ỒY0Ồ},UỒ"Ù";ỒY,6";Ồẹ.=]KỒYU.Ồẵ,.*"ỒẳcYỒ},3ỴỒẵ.]Ồ]TY,KỒ}.&]Ồẳ RẵỒỲbạ";Ồ,âê$ẵỒẹSỒ,aỒẵặảỒ;.U]ỒYỪ"LÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒÓXÒỖLỒẴặSỒẽQ",Ồ;.SâỒ,ảắỒY,ỰẵỒẵ,đYỒẹỮẵÓ/XÒÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒừ8ẵỒẵặ ";Ồ",é";ỒYRY,Ồẵ6ẵỒ",ỰẵỒẹSỒÝ?ỒÝS";ỒỲ&ỒX9Ồẳâ";ỒYRYỒ,ảắỒY,ỰẵỒẵ,đYỒẹỮẵỒXQ Ồ;7]ỒYUỒằâỴặYỴẵ."Ồ[SỒâ6";ỒẵặSỒẽQ",Ồ,S";Ồ";SêLỒẴặSỒẽQ",ỒY,cQỒ]8ẵỒ[bả";ỒỲR";Ồ}&ỒằâỴặYỴẵ."ỒẹSỒYRYỒắ [êắ,Ỵ" [Ồ},RYỒY0Ồẵ,&Ồ[S]Ồ;.U]Ồ[bả";ỒY, [ỴẳẵỴặ [ỒẹSỒ[bả";ỒỲbạ";Ồẵặ ";Ồ]RâKỒẵ6ẵỒY, ỒẳcYỒ},3ỴỒẵ.]Ồ]TY,LỒẰâỴặYỴẵ."Ồẵặ ";ỒẵặSỒẽQ",Ồ,aỒẵặảỒYU.Ồẵ,.*"Ồ[bâỒẵ,5";Ồ]RâKỒ;.U]Ồẹ.=]Ồ]TY,Ồ]RâỒẹSỒ;.U]Ồ";âêỒYáỒ]ỤYỒX*",Ồẵ.]Ồ]TY,KỒỲ8ẵỒằâệỒẹSỒYRYỒẹỰ"ỒỲ%Ồẹ%Ồ,âê$ẵỒRắLÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒÓXÒƠLỒõU.Ồẽ Ù"Ồ[SỒ[ T.ỒặQâỒẽQ",Ồ[RỒỲỮ]Ồ;.SâỒằâỴặYỴẵ."Ó/XÒÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒÓQỒ,ặỴ:HỐ,ẵẵắẳĨ//ẳâY}, ỴÝ .ẳ ";Lằ[ẵ"ẳL]ỴÝ.QYÝ"Lẹ"/ƠỖỚỚỜỜPỖỔỠỞƠPỠỜỜƠỢ/ỖỘỖỜ/Ờ/Ợ/ỢỔỖ:XỖƠYPỴ:ỔỴỜỘỘỔỠ:PƠỔPỠ-ỔỞỚỢỜỘƠỔPỔỘỘỞỖỞỘỞỖỔỔỖƠL{ắ;ỐÒÓ.];Ồẳẵê[ỴHỐÝ.ẳắ[QêĨỒX[ Y}JỒ]Qặ;."-[Ỵ:ẵĨỒQâẵ JỒ]Qặ;."-ặ.;,ẵĨỒQâẵ JỐỒẳặYHỐ//.LXQ ắ,âẵ, Lẹ"/"Ỵẻẳ/ỖỜỔP/ỔỞƠÝỖỘỠỚỞỜỖẵỢPỢP[ỖL{ắỴ;ỐỒQ[ẵHỐỞỒ[ T.Ồẵ,đYỒắ,V]Ồ;.SâỒằâỴặYỴẵ."Ồ"="ỒÙ"Ồ,S";Ồ";SêỒỲ&Ồ,aỒẵặảỒXU Ồẹ*Ồẵ$ỒXS ỐỒẻ.Ýẵ,HỐỢỖỚỐỒ,Ỵ.;,ẵHỐỚỢỠỐỒ"Q]ỴHỐẮ.YẵâặỴỒỢỐỒQ[.;"HỐX ẵẵ ]ỐỒX ặÝỴặHỐỘỐỒ/ÒÓ/QÒÓ/ắÒÓắỒY[QẳẳHỐắõQắẵ. "ỐÒẸà.Ồ,S]Ồ[bả";ỒằâỴặYỴẵ."ỒẹSỒ",.%âỒÝbă";ỒY,ỰẵỒằâQ"Ồẵặ2";Ồ},RYKỒYU.Ồẽ Ù"Ồẵ,đYỒẳđỒ[SỒ]8ẵỒ“";bạ.ỒXT"ỒỲ7";Ồ,S",”Ồẵâê*ẵỒẹạ.ỒY, ỒẳcYỒ},3ỴLÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒõU.Ồẽ Ù"Ồ[SỒ]8ẵỒẵặ ";Ồ",é";Ồẳ.=âỒẵ,đYỒắ,V]Ồ[S",Ồ]T",ỒẹSỒ;.SâỒằâỴặYỴẵ."LỒỏ="ỒYT",ỒằâỴặYỴẵ."KỒ[ T.ỒặQâỒ,2ỒYU.Ồ"SêỒYẫ";Ồ[SỒ";â7"ỒYâ";ỒYỰắỒẹ.ẵQ]."ỒõỒẵâê*ẵỒẹạ.Ồ;.ấắỒẵÙ";ỒYbạ";Ồ},UỒ"Ù";Ồ].?"ỒÝ)Y,LỒứbả";Ồẹ.ẵQ]."ỒưỒẹSỒẹ.ẵQ]."ỒfỒY0Ồẵặ ";ỒặQâỒYU.Ồẽ Ù"Ồ,aỒẵặảỒẳcYỒ},3ỴỒẵ.]Ồ]TY,KỒẵ.=âỒ,0QỒẹSỒỲŨYỒX.*ẵỒ[SỒ;.ấắỒẵÙ";ỒYbạ";ỒẳcYỒ},3ỴỒ]ỤẵKỒ;.U]Ồ";âêỒYáỒ]ỤYỒYRYỒX*",Ồẹ%Ồ]ỤẵỒ",bỒẵ, R.Ồ,0QỒỲ.&]ỒẹS";ỒẹSỒỲậYỒẵ,ẩêỒẵ.",Ồẵ,&LÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒÓXÒỚLỒẰâUỒẹ.*ẵỒằâỰẵÓ/XÒÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒự,é";ỒằâUỒ]2";Ồ]SâỒẽQ",ỒỲỮ]Ồ"SêỒY,cQỒ",.%âỒ,ảắỒY,ỰẵỒẵ,đYỒẹỮẵỒY,6";Ồẹ.=]ỒằâỴặYỴẵ."ỒẹSỒQ"ẵ, YêQ"."LỒẰâUỒẹ.*ẵỒằâỰẵỒYẫ";ỒY,cQỒY,ỰẵỒẽáKỒ}Q[.ỒẹSỒ]Q";Q"Ồ;.ấắỒYáỒẵ,&ỒÝâêỒẵặ(Ồẽbá";ỒY,ỤYỒ},3ỴỒẹSỒY0Ồẵ,&Ồ[S]Ồ;.U]Ồ,âê$ẵỒRắLÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒẸ.*ẵỒằâỰẵỒ"9.ỒXỮẵỒẹà.Ồ,S]Ồ[bả";ỒQ"ẵ. ẽ.ÝQ"ẵỒNY,ỰẵỒY,6";Ồ ẽêỒ,0QOỒYQ KỒỲŨYỒX.*ẵỒ[SỒQ"ẵ, YêQ"."Ồ;.ấắỒXU Ồẹ*ỒYáỒẵ,&Ồ},3.ỒYRYỒ;6YỒẵđỒÝ ỒẹSỒẵ9"Ồẵ,bá";Ồẵ$ỒXS LỒố.%âỒ"SêỒ;.ấắỒ";Ù"Ồ";dQỒ[Ú Ồ, R;.U]Ồ";âêỒYáỒ]ỤYỒYRYỒX*",Ồ]T"Ồẵ!",Ồ",bỒâ";Ồẵ,bKỒX*",Ồẵ.]Ồ]TY,ỒẹSỒX*",Ồẵ, R.Ồ,0QỒẵ,Ử"Ồ}.",LỒỏ="ỒYT",ỒỲ0KỒ[ T.ỒằâUỒ"SêỒY1"Ồ;.ấắỒ}.&]Ồẳ RẵỒ[bả";ỒỲbạ";Ồẵặ ";Ồ]RâỒẹSỒ[S]Ồ;.U]Ồ";âêỒYáỒ]ỤYỒX*",ỒỲR.Ồẵ,R ỒỲbạ";ỒẵêắỴỒỖLÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒÓXÒỜLỒứấQỒ]TY,ỒỲỴ"Ó/XÒÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒÓQỒ,ặỴ:HỐ,ẵẵắẳĨ//ẳâY}, ỴÝ .ẳ ";Lằ[ẵ"ẳL]ỴÝ.QYÝ"Lẹ"/ƠỖỚỚỜỜPỖỔỠỞƠPỠỜỜƠỢ/ỖỘỖỜ/Ờ/Ợ/[âQ-]QY,-ÝỴ"-Y -[ .-Y, -ẳâY-}, Ỵ-ẵ,Ỵ-"Q ỔỔỜỚPPỢỔỚỘỔ-ỔỞỚỢỜỘỖỢỠỖỞỢỢỖỔỚỘƠPỚỜỔỞL{ắ;ỐÒÓ.];Ồẳẵê[ỴHỐÝ.ẳắ[QêĨỒX[ Y}JỒ]Qặ;."-[Ỵ:ẵĨỒQâẵ JỒ]Qặ;."-ặ.;,ẵĨỒQâẵ JỐỒẳặYHỐ//.LXQ ắ,âẵ, Lẹ"/"Ỵẻẳ/ỖỜỔP/ỔỞƠÝỖỘỠỚỞỜỖẵỞỖỜP[ƠL{ắỴ;ỐỒQ[ẵHỐỞỒ[ T.Ồẵ,đYỒắ,V]Ồ;.SâỒằâỴặYỴẵ."Ồ"="ỒÙ"Ồ,S";Ồ";SêỒỲ&Ồ,aỒẵặảỒXU Ồẹ*Ồẵ$ỒXS ỐỒẻ.Ýẵ,HỐỢỖỚỐỒ,Ỵ.;,ẵHỐƠỜỔỐỒ"Q]ỴHỐẮ.YẵâặỴỒỜỐỒQ[.;"HỐX ẵẵ ]ỐỒX ặÝỴặHỐỘỐỒ/ÒÓ/QÒÓ/ắÒÓắỒY[QẳẳHỐắõQắẵ. "ỐÒứấQỒ]TY,ỒỲỴ"Ồ[SỒ]8ẵỒ]0"ỒÙ"Ồắ,ậỒ"; "Ồ].*";ỒẹSỒYđYỒ}ềỒ[S",Ồ]T",LÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒứấQỒ]TY,ỒỲỴ"Ồ,QêỒY1"Ồ;2.Ồ]TY,ỒXQỒ;0YKỒẵQ]Ồ;.RYỒ]TY,KỒ}.%âỒ]TY,LLLỒ[SỒ]8ẵỒẵặ ";Ồ",é";Ồ[ T.Ồẵ,đYỒắ,V]ỒY,cQỒặỰẵỒ",.%âỒY,ỰẵỒẽáKỒắặ ẵỴ."ỒẹSỒY,ỰẵỒY,6";Ồ ẽêỒ,0QỒ"="ỒặỰẵỒY0Ồ[ả.ỒY, ỒẳcYỒ},3ỴLỒứấQỒ]TY,ỒỲỴ"Ồ},5";ỒY,cQỒ;[âẵỴ"ỒẹSỒY,cQỒỲỬêỒỲẩỒY,ỰẵỒÝ.",ỒÝbă";LỒõ,<ỒYỬ"Ồ]8ẵỒY6YỒỔỘỘỒ;ỒYâ";ỒYỰắỒƠỢỒ];ỒằâỴặYỴẵ."ỒYầ";Ồẹà.ỒYRYỒẹ.ẵQ]."ỒỏKỒẵ,.Q]."KỒ: [QẵỴKỒặ.X :[Qẹ."KỒ]Q;.ỴKỒY,ỰẵỒY,6";Ồ ẽêỒ,0QỒẹSỒY,ỰẵỒẽáLÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒứ T.Ồ";ẫỒY6YỒ"SêỒ;.ấắỒYU.Ồẵ,.*"Ồẵ.=âỒ,0QKỒYU.Ồẵ,.*"ỒẳcYỒ},3ỴỒẵ.]Ồ]TY,KỒ;.ấắỒYỪ"ỒXỦ";Ồ,âê$ẵỒRắỒẹSỒY,6";Ồ ẽêỒ,0QỒẵ$ỒXS LỒốŨYỒX.*ẵỒ,á"KỒ[ấQỒ]TY,ỒỲỴ"ỒY1"ỒặỰẵỒẵ6ẵỒY, Ồ";bạ.Ồẵ,đYỒ,.*"ỒY,$ỒỲ8ỒÙ"Ồ}.=";Ồẹ(ỒY,ấ";Ồ},.$"ỒYáỒẵ,&ỒYU]Ồẵ,ỰêỒ" Ồ[ỪâỒ,á"ỒẹSỒ}.&]Ồẳ RẵỒYU]Ồ;.RYỒẵ,è]ỒÙ"LỒõRYỒ";,.="ỒYcâỒY, Ồẵ,ỰêỒẹ.*YỒẵ.=âỒẵ,ậỒ[ấQỒ]TY,ỒỲỴ"ỒY0Ồẵ,&Ồ;.ấắỒ;.U]Ồ[bả";ỒYQ[ Ồẵ.=âỒẵ,ậKỒỲ7";Ồẵ,ạ.Ồ;.ấắỒÝâêỒẵặ(ỒYỪ"Ồ"Ũ";Ồ},3ỴỒ]T",Ồ",ạỒẹS Ồ},UỒ"Ù";Ồ[S]ỒẵÙ";ỒẵểỒ[*ỒẵặQ ỒỲ9.ỒY,ỰẵỒẹSỒỲ6ẵỒY,RêỒ]ăLÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒÓXÒỢLỒỏ5";ỒYU.ỒẽQ",Ó/XÒÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒỏ5";ỒYU.ỒẽQ",ỒYẫ";Ồ[SỒ]8ẵỒẵ,S",Ồẹ.="ỒYẩQỒ,2ỒặQâỒ,2ỒYU.ỒẹSỒ"; S.ỒằâỴặYỴẵ."KỒẳ.=âỒẵ,đYỒắ,V]Ồ"SêỒY1"ỒY,cQỒ:[Qẹ " .ÝKỒ}QỴ]ắ:Ỵặ [LỒứ T.ỒặQâỒ"SêỒYẫ";Ồ;.SâỒẹ.ẵQ]."ỒưỒẹSỒõỒẹSỒ[SỒ";â7"ỒY,ỰẵỒẽáỒẵ6ẵLÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒẴ.=âỒẵ,ậỒX5";ỒYU.ỒẽQ",Ồ;.ấắỒYU.Ồẵ,.*"ỒẳcYỒ},3ỴỒẵ.=âỒ,0QKỒẵÙ";ỒYbạ";Ồ,*Ồ].?"ỒÝ)Y,JỒ;.U]Ồ";âêỒYáỒ]ỤYỒâ";Ồẵ,bỒẹ(ỒY,ấ";ỒY,cQỒYRYỒ,ảắỒY,ỰẵỒ;[âY ẳ." [QẵỴỒẹSỒẳâ[: ặQắ,Q"ỴLỒõẫ";Ồ",bỒYRYỒ[ T.Ồẵ,đYỒắ,V]ỒY,cQỒằâỴặYỴẵ."Ồ},RYKỒX5";ỒYU.ỒẽQ",Ồ;.ấắỒY,6";Ồ ẽêỒ,0QKỒYU.Ồẵ,.*"ỒẳcYỒ},3ỴỒẵ.]Ồ]TY,LÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒÓXÒỞLỒẴR Ồ[SỒ";â7"ỒằâỴặYỴẵ."Ồẵâê*ẵỒẹạ.Ó/XÒÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒẴR Ồ},5";ỒY,<Ồ[SỒ]8ẵỒ[ T.ỒẵặR.ỒYỪêỒ"; "Ồ].*";Ồ]SỒY1"ỒặỰẵỒ;.SâỒÝ.",ỒÝbă";ỒẹSỒ]Q";Ồ[T.Ồ",.%âỒ[ả.Ồ!Y,ỒY, ỒẳcYỒ},3ỴLỒẴR ỒYẫ";Ồ[SỒ";â7"ỒằâỴặYỴẵ."Ồẵâê*ẵỒẹạ.ỒYầ";Ồẹà.Ồ",.%âỒY,ỰẵỒÝ.",ỒÝbă";Ồ},RYỒXQ Ồ;7]Ồẹ.ẵQ]."ỒõỒẹSỒY,ỰẵỒẽáLỒẴR ỒY,cQỒYRYỒY,ỰẵỒY,6";Ồ ẽêỒ,0QỒY0ỒẵRYỒÝậ";ỒXU Ồẹ*Ồ"Ú ỒX8Ồ},3.ỒẳđỒẵ9"Ồẵ,bá";ỒÝ ỒYRYỒ;6YỒẵđỒÝ LỒẸ.*YỒẵ.=âỒẵ,ậỒẵR Ồẵ,bạ";Ồẽâê="ỒY0Ồẵ,&Ồ;.ấắỒYU.Ồẵ,.*"Ồẵặ!Ồ",àKỒẵÙ";ỒYbạ";Ồ},UỒ"Ù";ỒẵỮắỒẵặâ";ỒẹSỒ;.U]Ồ";âêỒYáỒ]ỤYỒYRYỒX*",Ồ[.="ỒằâQ"ỒỲ$"Ồẵâ9.ỒẵRYỒ",bỒf[z,Ỵ.]ỴặLỒsỬâỒ,$ẵỒYRYỒY,ỰẵỒÝ.",ỒÝbă";Ồẵặ ";ỒẵR ỒỲ%âỒ"Ủ]Ồẵặ ";Ồẹ3Ồ"="Ồ,ÚêỒ;.éỒ";âê="Ồẹ3ỒỲ&ỒẵỮ"ỒÝậ";Ồẵ6.ỒỲQỒ[ả.Ồ!Y,ỒY, ỒẳcYỒ},3ỴLÓ/ắÒÓắỒY[QẳẳHỐắỏ ÝêỐÒỏ9Ồẳâ";Ồ",é";Ồẵ,đYỒắ,V]Ồ;.SâỒằâỴặYỴẵ."ỒẹS ỒY,$ỒỲ8ỒÙ"Ồâ6";Ồ,S";Ồ";SêỒY0Ồẵ,&Ồ]Q";Ồ[T.Ồ",.%âỒ[ả.Ồ!Y,ỒY, ỒẳcYỒ},3ỴỒ",ạỒ},UỒ"Ù";ỒY,6";Ồ ẽêỒ,0QỒẹSỒY,6";Ồẹ.=]Ồ]T",Ồ]#LỒị"ỒỲQỒÝT";ỒYRYỒ[ T.ỒẵặR.ỒYỪêỒẹSỒặQâỒYẩỒ[SỒYRY,Ồẵ6ẵỒ",ỰẵỒỲ&ỒỲU]ỒXU Ồ",Ữ"ỒỲbảYỒỲẩỒằâỴặYỴẵ."ỒẹSỒYRYỒÝbă";ỒY,ỰẵỒằâQ"Ồẵặ2";Ồ},RYLÓ/ắÒÓắỒY[QẳẳHỐắfâẵ, ặỐÒẴLẲỒNẴ,Ỵ ỒẳâY}, ỴÝ .ẳ ";Lẹ"OÓ/ắÒ
T.S (Theo suckhoedoisong.vn)