7 loại thực phẩm giàu quercetin nên ăn hàng ngày để hỗ trợ bảo vệ tế bào
Cập nhật: 08:36 13/05/2025 GMT+7
Quercetin là một hợp chất tự nhiên mang lại nhiều lợi ích tiềm năng cho sức khỏe nhờ đặc tính chống oxy hóa và chống viêm mạnh mẽ. Việc bổ sung quercetin vào chế độ ăn uống hàng ngày có thể giúp cải thiện sức khỏe tổng thể, tăng cường khả năng chống lại bệnh tật.
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