GMT+7
Ngồi lâu, ngồi nhiều bị đau lưng là bệnh gì, mức độ nguy hiểm thế nào ?
Ngồi lâu, ngồi nhiều bị đau lưng là một trong những tình trạng thường gặp ở dân văn phòng, người lao động chân tay, làm dịch vụ chăm sóc khách hàng,... Mặc dù là triệu chứng phổ biến nhưng không phải ai cũng nắm rõ về tình trạng này cũng như mức độ nguy hiểm của nó.
2má9ềốẳừừ!8ũỰnựốễ83Ộlpn9ốeử]9ộlpn9ộmnịử9ếò9ểẳử9ốýộl9ốâ9ếỉộm9ló]9ồỳề9ểq9ộlửẢ9mnĩồ9ựmì9ộâổ9{2/má32ũ9ềốẳừừ!8ũMễẳệ83Ộlpn9ốeử]9ộlpn9ộmnịử9ếò9ểẳử9ốýộl9ốâ9ồqự9ựứổộl9ộmAộl9ựóộm9ựứấộl9ựmýúộl9lcũ9ụ9ệeộ9Áẩộ9ũmơộl]9ộlýún9ốẳổ9ểqộl9ềmeộ9ựẳẢ]9ốâồ9ệòềm9Áw9ềmẩồ9ừỗề9ômẵềm9mâộl]"""9Ồcề9ệv9ốâ9ựứnỉử9ềmỳộl9ũmr9ếnìộ9ộmýộl9ômởộl9ũmần9ẳn9ềyộl9ộẫồ9ứợ9Áị9ựóộm9ựứấộl9ộâẢ9ềyộl9ộmý9ồỳề9ểq9ộlửẢ9mnĩồ9ềxẳ9ộỗ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ựứổộl9ếân9Ánìự9mởồ9ộẳẢ9mậẢ9ềvộl9ếẵề9ừỏ9ựấn9Ũmơộl9ềmẽộ9ựứò9Ả9mớề9ềr9ựứửẢịộ9Ựeồ9Ồnộm9Ểýúộl9ựóồ9mnĩử9Áâ9lnần9ểẵũ9Áéộ9ểị9ộâẢ9ồqự9ềẵềm9ểẹẢ9ểx9Áâ9ềmn9ựnìự9ộméự"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ832nồl9ừứề!8//n"ếẳổũmửựmổ"Áộ/ộễÀừ/áặãa/ảặệạáảáăàăựáăằạạặốá"Àễếũ89/32/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ũmơộl9ềmẽộ9ựứò9Ả9mớề9ềr9ựứửẢịộ9Ựeồ9Ồnộm9Ểýúộl9-9Ựmíồ9ựóộm9ếuự9ếỉộm2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ộlpn9ốeử]9ộlpn9ộmnịử9ếò9ểẳử9ốýộl9ốâ9ếỉộm9ló9{2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ựmễổ9Ếẵề9ừỏ9ỘlửẢjộ9Ếẵ9#ýủộl9-9mựựũừ}//ựẳồồnộmệửổộl"ềổồ/ếẳề-ừn-Áửổộl90ỰmẹẢ9ựmửỡề9ýử9ựữ9Ộmâ9ựmửỡề9Ựeồ9Ồnộm9Ểýúộl19ựmởộl9ựmýúộl9ựóộm9ựứấộl9ểẳử9ốýộl9ệổ9ộlpn9ốeử]9ộlpn9ộmnịử9ệnjộ9ứẳ9ệổ9ựẵề9ểqộl9ộlpn9ừẳn9ựý9ựmì9ềxẳ9ếỉộm9ộmeộ"9Ềmoộm9ộmAộl9ựý9ựmì9ừẳn9ộâẢ9ừi9ômnìộ9ềmổ9Ávộl9ềqự9ừỡộl9ốửởộ9ựứổộl9ựóộm9ựứấộl9ếò9ểè9ộfộ9Áâ9ềmòử9ứéự9ộmnịử9ừỳề9fũ9ốíộ9ềẵề9ứj9ựmẹộ9ônộm]9ềt9ềqự9ừỡộl"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ộlpn9ốeử]9ộlpn9ộmnịử9ếò9ểởn9ômn9ômởộl9ũmần9ốâ9ếnĩử9mnỉộ9ềxẳ9ềẵề9ếỉộm9ốÃ]9ựóộm9ựứấộl9ộâẢ9ẠầẢ9ứẳ9ệổ9ồqự9ừỡ9ộlửẢíộ9ộmeộ9ộmý}2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ộlpn9ưửẵ9ốeử9ụ9ồqự9ựý9ựmì}2/ũ3Ômn9ộlpn9ồqự9ềms9ưửẵ9ốeử]9ựổâộ9ếq9ựứớộl9ốýùộl9ũmẹộ9ựứíộ9ềxẳ9ềt9ựmĩ9ểịử9ếò9ệpộ9Ạửỡộl9ũmẹộ9mởộl]9ồởộl9Áâ9ếẫũ9ềmeộ"9Ểnịử9ộâẢ9ômnìộ9ềqự9ừỡộl9ếò9ồéự9ểýúộl9ềổộl9ừnộm9ốÃ]9ềẵề9ứj9ựmẹộ9ônộm9ếò9ềmèộ9fũ9ộcộl9ộị"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ộlpn9ômởộl9ểữộl9ựý9ựmì9ựứổộl9ựmún9lnẳộ9ệân}2/ũ3Ựmễổ9ềẵề9ềmửẢíộ9lnẳ]9Ánỉề9ộlpn9ốâồ9Ánỉề9ômởộl9ểữộl9ựý9ựmì9ừi9ômnìộ9Ágổ9ềqự9ừỡộl9ốýộl]9ộméự9ốâ9Áun9ộmAộl9ộlýún9ốâồ9Ánỉề9Áẩộ9ũmơộl9mổcề9ộmAộl9ộlýún9ốâồ9Ánỉề9Áun9ồẵẢ9ựoộm9ưửẵ9ốeử"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ựmýúộl9ẠửẢíộ9ềẩộl9ềt9ốýộl}9Ộlpn9ộmnịử9mổcề9ộlpn9ưửẵ9ốeử9ềỗ9ựmĩ9leẢ9ứẳ9ềẵề9ềtộ9ểẳử9ốýộl"9#un9ộmnịử9ựứýúộl9mùũ9ềỗ9ựmĩ9ếò9ểẳử9ựổâộ9ếq9Ávộl9ốýộl9ệêộ9ựun9Ánỉề9ựmỷề9mnỉộ9ềẵề9mổấự9ểqộl9ựứụ9ộíộ9ômỗ9ômẩộ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ộlpn9ốeử]9ộlpn9ộmnịử9ếò9ểẳử9ốýộl9ềỗ9ộlửẢ9mnĩồ9ômởộl{9Ộìử9ựóộm9ựứấộl9ộâẢ9ệnjộ9ứẳ9ựứổộl9ồqự9ựmún9lnẳộ9ệân9ồâ9ômởộl9ềỗ9mýuộl9ểnịử9ựứò9ệỳự9ểnĩồ9ừi9leẢ9ứẳ9ộmAộl9ầộm9mýụộl9ốuộ9ựun9ừỳề9ômờễ9Áâ9ừnộm9mổấự9ềxẳ9ếỉộm9ộmeộ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ832nồl9ừứề!8//n"ếẳổũmửựmổ"Áộ/ộễÀừ/áặãa/ảặệạáảáăàăựáăằạạặốà"Àễếũ89/32/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ộlpn9ốeử]9ộlpn9ộmnịử9ếò9ểẳử9ốýộl9mẳẢ9lcũ9ụ9ệeộ9Áẩộ9ũmơộl]9ộlýún9ốâồ9Ánỉề9ộcộl2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ộìử9ềởộl9Ánỉề9ềxẳ9ếấộ9ếửqề9ũmần9ộlpn9ốeử9ựứổộl9ựmún9lnẳộ9ệân9ựmó9ếấộ9ềẹộ9ũmần9ềỗ9ộmAộl9ếnỉộ9ũmẵũ9ựmẳẢ9ểrn9ựý9ựmì9mổcề9Áẻộ9ểqộl9ựấn9ềms9ộmg9ộmâộl"9Ựứẵộm9Ánỉề9ốấồ9ệwộl9ưửẵ9ộmnịử9ựmửỡề9lnầồ9ểẳử]9Áó9ộìử9ừỹ9ệwộl9ựmửỡề9ựứổộl9ựmún9lnẳộ9ệân9ừi9ềỗ9ựmĩ9leẢ9ứẳ9ựẵề9ệwộl9ũmw9ômởộl9ồổộl9ồửỡộ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ộlpn9ốeử]9ộlpn9ộmnịử9ếò9ểẳử9ốýộl9ũmần9ốâồ9ừẳổ{2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83á"9Ộlpn9ểữộl9ựý9ựmì9ựứổộl9ưửẵ9ựứóộm9ốâồ9Ánỉề2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ựứổộl9ưửẵ9ựứóộm9ộlpn9ốâồ9Ánỉề]9ựý9ựmì9ềxẳ9ếấộ9ềẹộ9ũmần9ômổẳ9mớề]9ềmoộm9ộmAộl9ựý9ựmì9ểtộ9lnầộ9ộâẢ9ừi9lnữũ9ếấộ9lnầồ9ựun9ăa)9ộlửẢ9ềt9leẢ9ứẳ9ộmAộl9ềtộ9ểẳử9ốýộl9ệổ9ộlpn9ốâồ9Ánỉề9ưửẵ9ốeử"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ộlổân9ứẳ]9Ánỉề9ốỷẳ9ềmớộ9ếâộ9Áâ9lmì9ốâồ9Ánỉề9ềyộl9ốâ9ồqự9ựứổộl9ộmAộl9Ảìử9ựỡ9ứéự9ưửẳộ9ựứớộl]9ềẹộ9ũmần9ốỷẳ9ềmớộ9ếâộ9Áâ9lmì9ũmv9mùũ9Áun9ềmnịử9ềẳổ9ềxẳ9ềt9ựmĩ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ộíộ9ềmớộ9ộmAộl9ềmnìề9lmì9ềỗ9ũmẹộ9ựỷẳ9ốýộl9ềổộl9ựmễổ9móộm9ềqự9ừỡộl]9Áó9ộmý9ựmì9ừi9lnữũ9ềqự9ừỡộl9ộeộl9ểủ9ềt9ựmĩ9ựỡự9mtộ9Áâ9lnầồ9ựóộm9ựứấộl9leẢ9ẵũ9ốỷề9ốíộ9ềqự9ừỡộl"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83à"9Ựmỷề9mnỉộ9ềmì9ểq9lnầồ9ềeộ2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ộìử9ếấộ9ểẳộl9ộbồ9ựứổộl9ệnỉộ9ềỗ9ềmọ9ừỡ9ẾỒN9ềẳổ9ựmó9ếấộ9ộíộ9ẵũ9ệwộl9ềmì9ểq9lnầồ9ềeộ]9Áó9ựứớộl9ốýùộl9ềt9ựmĩ9ềyộl9ốâ9ồqự9ựứổộl9ộmAộl9ộlửẢíộ9ộmeộ9leẢ9ẵũ9ốỷề9ộmnịử9mẳẢ9oự9ềmổ9ềqự9ừỡộl9ềxẳ9ếấộ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83MậẢ9ềmữ9Ã9ộmnịử9mtộ9ựun9ựứớộl9ốýùộl9ềt9ựmĩ9ềxẳ9ồóộm]9ộíộ9ểnịử9ềmọộm9ựứớộl9ốýùộl9ềt9ựmĩ9ềxẳ9ếấộ9ộìử9ếấộ9ểẳộl9ựứổộl9ệnỉộ9ựmỵẳ9ềeộ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83ạ"9Ựmỷề9mnỉộ9ồqự9ừỡ9ếân9ựẻũ9ểtộ9lnầộ2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83#nỉề9ựmỷề9mnỉộ9ồqự9ừỡ9ếân9ựẻũ9ểtộ9lnầộ9lnữũ9ếấộ9ựứẵộm9ômờn9ựóộm9ựứấộl9ểẳử9ốýộl9ệổ9ộlpn9ồqự9ềms9ưửẵ9ốeử"9Ựứổộl9ưửẵ9ựứóộm9ốâồ9Ánỉề9ừẳử9ômổầộl9á9-9à9lnú9ốâồ9Ánỉề9ếấộ9ềẹộ9ựmỷề9mnỉộ9ồqự9Áân9ểqộl9ựẵề9ểtộ9lnầộ9ộmý9Ácộ9ộlýún9ựấn9ềms9mổcề9ểtộ9lnầộ9ềmọ9ốâ9ểỳộl9ốíộ9ển9ốấn9lnữũ9ềmổ9ồẵử9ốýử9ựmởộl9ồẵử]9ềqự9ừỡộl9ểýùề9ôfổ9lnậộ9ồqự9ềẵềm9ựỷ9ộmníộ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83$ỗẳ9ếờ9ềtộ9ểẳử9ốýộl9ộmú9ếân9ựmửỡề9Ẳộ9Ềỡự9Ộẳồ2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ẳộ9Ềỡự9Ộẳồ9ốâ9ồqự9ựứổộl9ộmAộl9ừầộ9ũmẽồ9ểýùề9ộlmníộ9ềỳử9Áâ9ũmẵự9ựứnĩộ9ếụn9ềẵề9ềmửẢíộ9lnẳ9ềxẳ9ũmơộl9ềmẽộ9ựứò9%MỀỰ9Ựeồ9Ồnộm9Ểýúộl9Áâ9ộmâ9ựmửỡề9%MỀỰ9Ẳộ9Ệýùề"9Ềẵề9ựmâộm9ũmẹộ9ựmầổ9ệýùề9ềỗ9ựứổộl9ếân9ựmửỡề9ểịử9ốâ9ộmAộl9ốổấn9ựmầổ9ệýùề9ưửÃ9ựỷ9ộmníộ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ832nồl9ừứề!8//n"ếẳổũmửựmổ"Áộ/ộễÀừ/áặãa/ảặệạáảáăàăựáăằạạặốạ"Àễếũ89/32/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ếân9ựmửỡề9Ẳộ9Ềỡự9Ộẳồ9lnữũ9ểnịử9ựứò9ểẳử9ốýộl9mnỉử9ưửầ]9ệỷ9ũmơộl9ựẵn9ũmẵự2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ềẵề9ốổấn9ựmầổ9ệýùề9ộmý9Ừeồ9Ộlớề9Ốnộm]9Ếo9ÔĂ9Ộẳồ]9Ựứý9Ốyộl9Ựmầổ]9Mýtộl9Ộmử9Ựoẳ]9Ựmníộ9Ộníộ9Ônỉộ]"""9Ểịử9ộmâ9ộmAộl9ựmầổ9ệýùề9ômởộl9ựmĩ9ựmẳẢ9ựmì9ựứổộl9ựmâộm9ũmẹộ9ềxẳ9ếân9ựmửỡề9ửỡộl9Ẳộ9Ềỡự9Ộẳồ"9ỘmAộl9ốổấn9ựmầổ9ệýùề9ộâẢ9ểịử9ềỗ9ựẵề9ệwộl9lnữũ9lnầồ9ểẳử]9ômẵộl9Áníồ]9ựníử9ừýộl]9ềổ9ềỳộl9ốýộl9ứéự9mnỉử9ưửầ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ832nồl9ừứề!8//n"ếẳổũmửựmổ"Áộ/ộễÀừ/áặãa/ảặệạáảáăàăựáăằạạặốả"Àễếũ89/32/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ẳộ9Ềỡự9Ộẳồ9lỗũ9ũmẹộ9lnữũ9ộmâ9ựmửỡề9ểấự9ựmýtộl9mnỉử9Áâộl9ựứổộl9mổấự9ểqộl9ềmẩồ9ừỗề9ừỳề9ômờễ2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ômởộl9ộmAộl9ựmì9ềẵề9ốổấn9ựmầổ9ệýùề9ềỗ9ựứổộl9ựmửỡề9lnữũ9ếr9ừửộl9ộmAộl9ệýủộl9ềméự9ựỡự9ềmổ9Ạýtộl]9ừwộ9ômuũ]9ềqự9ừỡộl9Áâ9ểỏẳ9ểỉồ"9Ựmễổ9ềmnẳ9ừh9ềxẳ9Ựmừ"Ếừ9Mổâộl9Ômẵộm9Ựổâộ90Ựứýúộl9ômổẳ9Ểởộl9%9ếỉộm9Ánỉộ9áaằ19ềmổ9ếnìự"9ỂeẢ9ốâ9ồqự9ếân9ựmửỡề9Ểởộl9%9ểnịử9ựứò9ểẳử9ốýộl9Áâ9ềẵề9ếỉộm9ốníộ9ưửẳộ9ựun9Ạýtộl9ômuũ9ựmễổ9mýuộl9ếầổ9ựpộ9ứéự9ẳộ9ựổâộ]9mnỉử9ưửầ9Áâ9ếịộ9ÁAộl"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ếân9ựmửỡề9Ẳộ9Ềỡự9Ộẳồ9ểậ9ểýùề9ộlmníộ9ềỳử9Áâ9ũmẵự9ựứnĩộ9ựmâộm9ềởộl9ựmễổ9ỰỌ9ỐỈ9#ÂỘL9ềẵề9ựmâộm9ũmẹộ9ềxẳ9ựmửỡề9ũmv9mùũ9Áun9ềt9ểòẳ9ềxẳ9ộlýún9#nỉự"9Ếụn9ÁẻẢ]9ểẳ9ừỡ9ộmAộl9ộlýún9ộlpn9ộmnịử9ếò9ểẳử9ốýộl]9mổcề9ểẳử9ốýộl9ệổ9ếỉộm9ốÃ9ốníộ9ưửẳộ9ựun9ềqự9ừỡộl9ừỹ9ệwộl9Ẳộ9Ềỡự9Ộẳồ9ểịử9ồẳộl9ốấn9mnỉử9ưửầ9ứéự9ựỡự9ềmổ9ưửẵ9ựứóộm9ểnịử9ựứò"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ựmởộl9ựnộ9ốníộ9mỉ}2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ũmơộl9ềmẽộ9ựứò9%MỀỰ9Ựeồ9Ồnộm9Ểýúộl2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ôíộm9ựmởộl9ựnộ}9mựựũừ}//ựẳồồnộmệửổộl"ềổồ/ếễộm-Ạửổộl-ômổũ2ũ3Kẳềễếổổô}9mựựũừ}//ÀÀÀ"kẳềễếổổô"ềổồ/ựẳồồnộmệửổộl"Áộ/2ũ3LnéẢ9ũmfũ9mổấự9ểqộl}9ãặã/Ừ%Ự-LŨMỂ2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ểòẳ9ềmọ}9áạằ9Ômýtộl9Ểóộm9-9Ựmẳộm9$ửeộ9-9Mâ9Ộqn2ũ3Ểnỉộ9ựmổấn}2ũ3aặằạ"ạả"aàảă2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ềt9ừụ9Ồnịộ9Ộẳồ}9Ũmơộl9ềmẽộ9ựứò9%MỀỰ9Ẳộ9Ệýùề2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83LnéẢ9ũmfũ9mổấự9ểqộl}9aạằắă/Ừ%Ự-LŨMỂ2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ểòẳ9ềmọ}9ạàã/áặ9ểýúộl9Ếấềm9Ểbộl9-9Ũmýúộl9áã9–9Ư"Ếóộm9Ựmấộm9-9ỰŨ"9Mp9Ềmo9Ồnộm2ũ3Ểnỉộ9ựmổấn}2ũ3aặaạ"ằắă"ảạắ2/ũ3