GMT+7
Không cần ăn kiêng khắt khe dịp Tết, bài tập đơn giản giúp giảm mỡ bụng sau tuổi 60
Sau tuổi 60, mỡ bụng, đặc biệt là mỡ nội tạng, dễ tích tụ dù cân nặng ít thay đổi. Thay vì ăn kiêng khắt khe, người cao tuổi có thể giảm mỡ bụng nhờ bài tập ngồi xổm trên ghế đơn giản, an toàn, kết hợp tăng vận động hằng ngày.
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