5 món ăn ngon từ bưởi giúp giảm cân
Cập nhật: 14:10 22/09/2025 GMT+7
Bưởi là loại trái cây ngon giúp giảm cân nhờ hàm lượng calo thấp và chất xơ cao. Tuy nhiên, để tận dụng tối đa lợi ích của bưởi trong việc giảm cân, cần lưu ý ăn bưởi một cách khoa học.
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