6 bài thể dục bạn có thể dễ dàng tập tại nhà
Cập nhật: 15:34 09/01/2013 GMT+7
Cho dù bạn muốn giảm cân, duy trì trọng lượng cơ thể hay giữ sức khỏe để có cuộc sống lành mạnh, thì những bài tập đơn giản, nhẹ nhàng này rất hiệu quả.
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