7 loại đồ uống cấp nước cho làn da rạng rỡ mùa hanh khô
Cập nhật: 15:56 08/11/2025 GMT+7
Nhiều người thường chỉ chú trọng đến kem dưỡng ẩm mà không biết rằng việc cấp nước từ bên trong cơ thể thông qua chế độ dinh dưỡng, đặc biệt là đồ uống, đóng vai trò quan trọng giúp duy trì một làn da khỏe mạnh và rạng rỡ.
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