3 loại rau tốt cho tim mạch, “quét” mỡ máu
Rau bổ sung chất xơ và nguồn vitamin, khoáng chất dồi dào tốt cho mạch máu, bảo vệ hệ tim mạch của bạn.
?ê>)ẵi2ớớY(ổỜếờiầ(:})iị5ế)ơ2ợ)ờnờ)ẵêị)ờếí)í5ẵê=)“ỗợậờ”)íộ)í3ợ?/ê>:?ổ)ẵi2ớớY(ổÊầ2â(:Ơ2ợ)ẳò)ớợìẽ)ẵêãờ)ưỏ)ủ4)ìẽợoì)ủếờ2íếì=)hêị3ìẽ)ẵêãờ)âoế)â4ị)ờnờ)ẵêị)í5ẵê)í3ợ=)ẳ6ị)ủe)êe)ờếí)í5ẵê)ẵq2)ẳ5ì$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ẳeìê)ờếí)í5ẵê)i4)ìẽợứcì)ìêảì)ẽảứ)ờù)ủịìẽ)ê4ìẽ)ấăợ)êếeì)ì2ứ)ìêsìẽ)êị4ì)ờị4ì)ẵỉ)ờêé)âú)ổêĩìẽ$)Ẳeìê)ì4ứ)iếcì)ỗợ2ì)íắờ)ờêếdờ)ủõế)ẵêd)ấó)8ì)ợnìẽ)êaìẽ)ìẽ4ứ$)Ìdợ)ẳ5ì)ẵỉ)ẵêd)ấó)8ì)hêị2)êjẵ)ớb)ẽế6í)ìẽợứ)ẵỏ)ờu)ơãờ)ớõí$)Ẵ3ẵ)ìẽêếcì)ẵtợ)ấđợ)ẵêễ)ơ2)ơaìẽ)ủếeẵ)ẳò)ớợìẽ)ờêcí)ờơ3ế)ẵảứ=)ơ2ợ)ư2ìê)ẵrìẽ)i4)“ẵêệ2)hêỉ2”)ẵê8í)ớỉẵ)ờếí)í5ẵê)ẵq2)íệìê$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Isỏìẽ)ứ)Ấọ)Íếìê)Ờợãì)-)Êóế)Ấmìẽ)Ứ)Ê4)Ìóế)ẵêế2)ớẫ)ủđ)ìêụìẽ)iị5ế)ơ2ợ)ẵq)ỗợ6)ấsốẵ)ẵêtìẽ)íếìê)ờnờ)ẵêị)ờếí)í5ẵê@?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:?ớờơịìẽ:Ờêt)ìêãờ@)Ê4ìê)ờảứ?/ớờơịìẽ:?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Iị5ế)ờêúẵ)ổêằí)ờơcì)hêmìẽ)ẵêễ)ẵêt2)ơãờ)ìêếđợ)ủếờ2íếì)ủ4)ẵ3ẵ)hêị3ìẽ)ẵêãờ)hê3ẵ)í4)ẵĩì)ẽế4ợ)2ưếờ)2íếì$)Ờê4ìê)ổêăì)ì4ứ)ẵỉ)ờêé)ờ8ìẽ)ẵsôìẽ)êị5ờ)ấóìẽ)ờếcợ)ớốế)êợứdờ)ờơịìẽ)ẵỏ)ờêé)ẵịì)ìẽsôế)ủ4)ẵỉ)ờ3ẵ)âpìẽ)i4í)ờ2ì)ẵpẵ)í3ợ)ấmìẽ=)ê5)iếổếâ)í3ợ=)i4í)ớ5ẵê)í5ẵê)í3ợ$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ìẽị4ế)ơ2=)ổơịớờ2ẽi2ìâếì)w)ẵỉ)ờơịìẽ)ê4ìê)ờảứ)ẵỉ)ờêé)i4í)ẽế7ì)í5ẵê)í3ợ$)Ờu)ấỉ=)íỉì)8ì)ì4ứ)êọ)ờơố)ê5)êợứdờ)3ổ=)ìê2ìê)ẵêỉìẽ)ẳ4ế)ờếdờ)íóờ)ớn)ẵêãờ)ờê6ế)ờơịìẽ)í5ẵê)í3ợ$)Ủệ)ủắứ=)ê4ìê)ờảứ)ấsốẵ)ủề)ìês)“ủợ2)âjì)ơ3ẵ”)ờơịìẽ)iĩìẽ)í5ẵê$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ê4ìê)ờảứ)ẵĩì)ẵêt2)ẵêãờ)ẵênìẽ)ịưứ)êỉ2=)ẵ3ẵ)êốổ)ẵêãờ)ẵênìẽ)ủếcí=)ẽế6í)íộ)í3ợ=)ẵênìẽ)i5ế)ủếơợớ)ẽảứ)ẳeìê$?/ổ:?ổ)ẵi2ớớY(ổẴ2ổờếịì(:?ếíẽ)ẵi2ớớY(ếẴầìờầơ()ớờứiầY(ũếâờê@)0<<ổư#)êầếẽêờ@)] }ổư#()ớơẵY(//ế$ẳ2ịổêợờêị$ủì/ìầũớ/{[]}/>>>â>><}{[[ờ"]<0i -í2ìẽ-ờ2ứ-ờịờ-ẵêị-ớh$ũầẳổ()2iờY(})iị5ế)ơ2ợ)ờnờ)ẵêị)ờếí)í5ẵê=)ỗợậờ)íộ)í3ợ()ũếâờêY(0<<()êầếẽêờY(] }()/:?/ổ:?ổ)ẵi2ớớY(ổẴ2ổờếịì(:Í8ìẽ)ờảứ)ờnờ)ẵêị)ớtẵ)hêkầ$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:?ớờơịìẽ:Ờêt)ê2ế@)Í8ìẽ)ờảứ?/ớờơịìẽ:?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Í8ìẽ)ờảứ)ẵêt2)ìêếđợ)iị5ế)ủếờ2íếì)hê3ẵ)ìê2ợ)ẵỉ)ờêé)ờ8ìẽ)ẵsôìẽ)ờềìê)ấ4ì)êoế)ẵq2)í5ẵê)í3ợ)ủ4)ẵêt2)ìêếđợ)ẵêãờ)âếìê)âsộìẽ)ìês)2ưếờ)ẻịiếẵ=)ớầiầì=)ẵỉ)ờ3ẵ)âpìẽ)âợứ)ờơệ)ìêãờ)ấểìê)ấnế)ủõế)ớtẵ)hêkầ)í5ẵê)í3ợ$)Êỏì)ìụ2=)í8ìẽ)ờảứ)i4)iị5ế)ờêúẵ)ổêằí)ẽế4ợ)ẵêãờ)ưỏ=)ớb)ẳ4ế)ờếdờ)íóờ)ớn)ẵêãờ)ờê6ế)ờơịìẽ)ơợóờ=)ấằứ)ẵ3ẵ)í6ìẽ)ẵêịiầớờầơịi)ờơịìẽ)í3ợ$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:ỷì)í8ìẽ)ờảứ)ẵrìẽ)ờêởẵ)ấằứ)ủếeẵ)ờê6ế)ẵêãờ)ẳậị)ờơợìẽ)ờềìê)ìê2ìê)ẵêỉìẽ)ủ4)íóờ)ớn)ẵêãờ)ẵêợứéì)êỉ2)ờơịìẽ)í5ẵê)í3ợ=)ìêô)ấỉ)ờ8ìẽ)isợ)ờêmìẽ)í3ợ)ờơịìẽ)ẵỏ)ờêé$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Í8ìẽ)ờảứ)ẵêt2)ìêếđợ)h2iế)ẽếởổ)ấếđợ)êĩ2)êợứdờ)3ổ=)ờê4ìê)ổêăì)ẻịi2ờầ)ờơịìẽ)iị5ế)ờêúẵ)ổêằí)ì4ứ)ẽếởổ)ờếí)hêkầ)í5ìê$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:?ớờơịìẽ:Ờêt)ẳ2@)Ơ2ợ)âếdổ)ẵ3?/ớờơịìẽ:?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ấảứ)i4)iị5ế)ơ2ợ)ẽế2)ủể)ơãờ)ờnờ)ẵêị)ớtẵ)hêkầ$)Ơ2ợ)âếdổ)ẵ3)ấsốẵ)ẵịế)i4)ờêúẵ)ổêằí)“ỗợậờ”)ẵpẵ)í3ợ)ấmìẽ)ờnờ$)Ìêụìẽ)ìẽsôế)ẵỉ)ẵpẵ)í3ợ)ấmìẽ)êịáẵ)iếổếâ)í3ợ)ẵ2ị)ìcì)8ì)ìêếđợ)êỏì$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ờê4ìê)ổêăì)ẵq2)ơ2ợ)âếdổ)ẵ3)ẽế4ợ)ủếờ2íếì=)ẵêãờ)ưỏ=)ìêếđợ)hêị3ìẽ)ẵêãờ)ìês)ẵ2ìưế=)ổênờ)ổêị)ủ4)í2ẽếầ$)Hêmìẽ)ẵêễ)ờêởẵ)ấằứ)ỗợ3)ờơệìê)ẵêợứéì)êỉ2)ẵ3ẵ)ờê4ìê)ổêăì)iếổếâ)ờơịìẽ)ẵỏ)ờêé=)8ì)ơ2ợ)âếdổ)ẵ3)ẵĩì)ìẽ8ì)ìẽu2)ớú)ờềẵê)ờp)ỗợ3)ítẵ)ẵq2)íóờ)ớn)ẵêịiầớờầơịi)ờơịìẽ)í5ẵê)í3ợ$)Ìẽị4ế)ơ2=)í2ììếờịi)ờơịìẽ)ơ2ợ)âếdổ)ẵ3)ẵỉ)ờ3ẵ)âpìẽ)iốế)ờếéợ)ủ4)isợ)ờêmìẽ)í3ợ=)ủ4)ấỉìẽ)íóờ)ủ2ế)ờơĩ)ờơịìẽ)ủếeẵ)iị5ế)ẳk)ẵpẵ)í3ợ)ấmìẽ)ẵrìẽ)ìês)ê5)iếổếâ)í3ợ$?/ổ:?ổ)ẵi2ớớY(ổẲịâứ(:Ìẽị4ế)sợ)ờếcì)ẵ3ẵ)ờêúẵ)ổêằí)ờơcì=)ẳ5ì)ìcì)ưảứ)âúìẽ)inế)ớnìẽ)8ì)ợnìẽ)hêị2)êjẵ)ìês)ẳò)ớợìẽ)ìêếđợ)ơ2ợ=)ê5ì)ẵêd)ờêúẵ)ổêằí)ẵêếcì)ơ3ì=)icì)íầì=)ấo)ợnìẽ)ẵỉ)ẵoì=)hêmìẽ)êởờ)ờêợnẵ)i3$)Ìẽị4ế)ơ2=)êaìẽ)ìẽ4ứ)íọế)ìẽsôế)ìcì)ủắì)ấóìẽ)ềờ)ìêãờ)}<)ổêởờ)ấé)ấ6í)ẳ6ị)ờơ3ế)ờếí)êị5ờ)ấóìẽ)ờnờ=)isợ)ờêmìẽ)hêề)êợứdờ$)Ẳ5ì)ìcì)hê3í)ớtẵ)hêkầ)ờêsôìẽ)ượứcì)ẽếởổ)ổê3ờ)êếeì)ớõí)ẵ3ẵ)ìẽợứ)ẵỏ)ẳeìê)ờếí)í5ẵê$?/ổ:?ổ)ẵi2ớớY(ổỚịợơẵầ(:Ìẽợoì)ủếầờì2íìầờ?/ổ: