10 thực phẩm trong bếp được ví như “vàng mười” kéo dài tuổi thọ
Cập nhật: 06:32 02/06/2026 GMT+7
Ngô, đậu đỏ, bí ngô, gạo nếp cẩm, việt quất, quả óc chó... giúp ngăn ngừa bệnh tật, bảo vệ tim mạch và kéo dài tuổi thọ.
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