Những thói quen nên tránh làm ngay sau bữa tối
Thói quen ăn trái cây, đánh răng, tập thể dục, đi ngủ... ngay sau bữa ăn tối sẽ làm tổn thương hoặc cản trở hoạt động của hệ tiêu hóa.
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