Những lợi ích bất ngờ của việc ăn chậm lại
Cập nhật: 07:25 03/10/2024 GMT+7
Ăn quá nhanh có thể dẫn đến tăng cân và giảm cảm giác thích thú với món ăn. Tuy nhiên, ăn chậm lại có thể làm tăng cảm giác no, thúc đẩy giảm cân và có lợi ích sức khỏe khác.
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