Ăn kiêng chống trầm cảmĂn kiêng chống trầm cảm là kết luận được các nhà nghiên cứu Tây Ban Nha rút ra sau khi thẽo dõi chế độ ăn uống của 10.094 người khỏe mạnh trong 4 năm.
Ảnh minh họa)Ăn kiêng chống trầm cảmĐây là kết luận được các nhà nghiên cứu Tây Ban Nha rút ra sau khi thẽo dõi chế độ ăn uống của 10.094 người khỏe mạnh trong 4 năm. Theo đó, những người ăn ít thịt, nhiều dầu ô-liu, cá, rau củ, trái cây, ngũ cốc và dùng một lượng vừa phải rượu cũng như các sản phẩm từ sữa bị trầm cảm ít hơn 30% so với những người còn lại.
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