Trẻ cần chạy nhảy 7 phút mỗi ngày
Một nghiên cứu mới nhất cho thấy, trẻ em cần vận động mạnh (chạy, nhảy, bơi) 7 phút mỗi ngày để bảo vệ và tăng cường sức khỏe. Tuy nhiên hầu hết thanh thiếu niên ngày nay đều không thực hiện đủ.
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