Tươi mát ngày hè với trái cây
ùa hè được coi là mùa của trái cây. Xin mách bạn một số loại quả giàu vitamin C sẽ giúp bạn luôn cảm thấy mát mẻ, dễ chịu trong cái nắng nóng của mùa hè.Quả bưởi Mọng nước và có hương thơm, bưởi chứa lượng vitamin C dồi dào, không chỉ kích thích tiêu hóa mà còn giúp thanh lọc cơ thể, giúp tăng sức đề kháng. Khoa học còn phát hiện những lợi ích to lớn khác của quả bưởi như chất lycopen làm giảm nguy cơ ung thư, giảm cholesterol xấu và triglycerides trong máu.
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