Ngủ quá nhiều hoặc quá ít đều dễ mắc tiểu đường
Các nhà khoa học Canada vừa đưa ra lời khuyên về chế độ nghỉ ngơi hàng ngày. Ngủ đủ giấc, nhưng không quá nhiều, sẽ tăng cường sức đề kháng đối với bệnh tiểu đường type 2.Ảnh: LimbolusterNhững người ngủ ít hơn sáu tiếng mỗi ngày có nguy cơ mắc tiểu đường hoặc bị xáo trộn dung nạp glucose cao gấp 2 lần so với những người ngủ từ bảy đến tám tiếng mỗi ngày.
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