Lợi ích tuyệt vời của khiêu vũ
Không chỉ đơn thuần là bài tập thể chất, khiêu vũ còn giúp tinh thần thêm sảng khoái và nhiều lợi ích khác.1. Tốt cho tim mạchHoạt động liên tục với bạn nhảy khoảng 15-20 phút, tốc độ nhanh chậm tùy ý, sẽ kích thích cơ tim co bóp nhanh hơn, tuần hoàn máu nhờ vậy cũng được “tăng tốc”, quá trình trao đổi và chuyển hóa các chất cũng được đẩy nhanh. Cơ thể sẽ nhanh chóng hấp thụ được các chất dinh dưỡng cần thiết, đào thải những chất dư thừa có hại.
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R2s84bqi4buM4bqs4bqgw7LDguG6ouG7gEfDssOUTeG6vuG6rOG6oMOy4buvTeG7guG7scOy4burRcODw7LDjEnhur7huqzDsuG6rOG6ouG7hsOy4bqs4bqi4buM4bqs4bqgw7Lhu7HhuqLhu4rhu5BB4bqsw7Lhu6/hurrhuqzhuqDDsuG6rOG6ouG6sEfDsuG6rOG6ouG7o+G6rOG6oMOtw7LhuqTDg+G7s+G6rMOyw4xK4buxw7Lhu7FL4bubw7LDguG6osOD4buz4buKw7Lhu45Mw6xqR2sh4bqiReG6rOG6oMOy4bux4bun4bqsw7JH4bqi4buhw4PDsuG6rOG6ouG7oeG7kMOy4bqm4bq6w4zDsuG7r8OD4bu54buKw7JI4buK4budw7LDjUXDg8Oy4buv4bq64bqs4bqgw63DsuG7seG6ouG6tsOy4bux4bun4bqsw7LhuqbhurrDjMOy4buvw4Phu7nhu4rDsmLhu5vhuqTDjXbDsuG6rOG6onjDsuG6rOG6ouG7o+G6rOG6oMOtw7Lhu7HhuqLhu6fhuqbDsuG7seG6osWp4bqmw7LhuqzhuqJN4bqs4bqgw7Lhu6/hu7fhu4rDsuG7r3ThuqzDsuG7sUzhuqzhuqDDsuG6oMOD4buIR8Oy4bqs4bqi4buM4bqs4bqgw7LDguG6ouG7gEfDssOUTeG6vuG6rOG6oMOy4buxS+G7m8Oy4bur4buf4bqsw7LDjOG6ouG7s+G6psOy4bqkw4PhuqzhuqLDsuG6ouG6qOG7n8OMw6zDsjzhuqLhu4bDsuG7jsWp4buQw63DsuG6rOG6oOG7iuG7kMOy4bux4bq+w7LhuqZy4buxw7Lhu7Hhu53hu7HDsuG7q+G7ueG6rOG6osOy4buOw4Phu7PhuqbDssOC4bqi4buAR8Otw7LhuqzhuqJO4buxw7LhuqZEw4PDssOC4bqi4buAR8Oyw43DvcOy4bqgw4Phu6HhuqbDsuG7r+G7neG6rOG6oMOyw4JBw6xqR2vhu5HDrMOyw6PDg+G6rOG6osOyw4zhuqLhu6fhuqzDssON4buh4bqs4bqgw7LDguG6ouG6qOG7ncODakdrIeG6osOD4buz4buKw7Lhu45Mw7LhuqThu6PDsuG6pkXhuqzDssOM4bqiQcOyw4zhuqLhu5vhuqjDsuG6puG7m+G6rOG6oMOyw4zEguG6rOG6osOy4bux4bq64bqs4bqgw7Lhu6/hurjhuqzhuqDDssOC4bqi4budw7Lhu7Hhu5vhuqjDrMOyPOG6qsOy4bqk4bujw7LigJzDguG7s+G6rOG6ouKAncOy4bqgw4Phu5vhuqjDssOMw4Phu7VHw7Lhu47hu4DDg8Oy4bur4buf4bqsw7Lhu6vDqMOy4buEw7LhuqZDw4PDsuG6pE7hu5vDssOM4buK4bq8w4PDrMOy4buuTeG7guG7scOy4bqgw4Phu5vhuqjDsuG6pE3hu4rDrcOyw4Lhu7XDjMOy4bur4buf4bqsw7LDjcO9w7LDguG6osOD4bu14bqsw7LhuqbDisODw7LhuqzhuqBN4buGw4PDssOM4bqi4buz4bqmw7Lhu47hu4rDg8Oy4buOecOtw7LhuqThu5/hu7HDskjhu4rhu5vhuqzDsuG6ouG6vuG6rMOsakdrPOG6oOG6qOG7o8ODw7JJ4bubw63DssONw5PDssOMxalHw7LDjEnhu4rhuqzhuqDDssOMSeG6qOG6rOG6oMOyw4xP4bqs4bqgw7Lhu6tN4buA4buxw7LhuqzhuqLhu6Hhu5DDsuG7sUzhuqzhuqDDsuG6pOG7o8Oy4bur4bujw4PDssOMxalHw7JJw6jhuqzDsuG6pOG7iuG7kOG7ueG6rMOyw4xJxILDsuG6rOG6ouG7gMOy4buORcOy4buxxKjhuqzhuqDDsuG6osOD4bu54buKw7JI4buK4buhw6zDsuG7quG7n+G6rMOyw43DvcOyw4zhuqLhu6Xhu5DDssON4buh4bqs4bqgw7LDguG6ouG6qOG7ncODw63DsuG6ok3huqzhuqDDskfhuqLhu6XhuqzDsuG6ouG6vuG6rMOyw43hu5vhu4rDssOC4bqiw4PDsuG7scSo4bqs4bqgw7LhuqzhuqLhu4zhuqzhuqDDsuG6rOG6oE3hu4bDg8Oyw4zhuqLDueG6rMOy4buQ4buz4buKw7Lhu7FL4bubw7Lhuqbhuq7huqzhuqLDssOMSeG6ruG6rOG6osOy4butw4PDgeG6rMOy4bqs4bqi4buM4bqs4bqgw7Lhu6/Dg+G7ueG7isOy4bqs4bqi4buh4buQw7JN4bubw7LDjOG6osSC4bux4bqiw6xqR2vDo+G6onbhuqjDsiU8KQ==